Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 05:09 time
  • 3987 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 15 mi 01:42 06:46 pace

    Mile repeats. Brooooooommmmm! :) Fun!!!

  2. RUN
    good 5 mi 00:43 08:37 pace

    Easy run, LCG. I wore two different shoes on accident! Grrrrrrrrr to busy brain. :-/

  3. RUN
    good 9 mi 01:16 08:23 pace

    Easy run, LCG

  4. RUN
    good 16 mi 02:07 07:57 pace

    Every so often, when a guy feels the need to keep ahead of me, I feel the need to pick up my pace. Lol. Easy run except for the pick up miles from 8-12. ;)

  5. RUN
    9 mi 01:19 08:46 pace

    Easy run, LCG. Bad tummy! Oh gosh. :-/

  6. RUN
    great 31 mi 03:45 07:14 pace

    Wanted to race this weekend but had a sick tummy Friday and still Saturday morning. Ran on the TM instead. Negative split run. 1% incline. Started easy but not slow. Ended hard but not all out. Fel... read more

  7. RUN
    good 11 mi 01:38 08:54 pace

    Easy run, Ike.

  8. RUN
    great 5 mi 00:40 08:04 pace

    Easy run on rolly. Felt flat after the hills from earlier. ;)

  9. RUN
    great 15 mi 01:57 07:46 pace

    Hills!!!! Stonewall Ranch to The Monster and Water Tower and a few more. Yippy to cold wind and hard effort running. <3

  10. RUN
    good 8 mi

    Easy run, LCG. Garmin died at .67 miles so no time. Good thing I know that Greenway better then the back of hand. ;) ha!

  11. RUN
    good 14 mi 01:57 08:23 pace

    Easy run, paved LCG. Loved the weather. :)

  12. RUN
    good 14 mi 02:04 08:50 pace

    Gov Canyon, front and back. Burr dogs it was cold!

  13. RUN
    good 9 mi 01:19 08:43 pace

    Easy effort, tired legs. ;)

  14. RUN
    good 5 mi 00:43 08:40 pace

    Easy effort on rolling roads. Already sick of numbing wind! ;)

  15. RUN
    great 15 mi 02:01 08:03 pace

    Speed play on the trails at Ike. So FUN!!!! Cold wind and rocks. <3

  16. RUN
    good 6 mi 00:53 08:49 pace

    Easy run on tired legs. Mix of trails and paved LCG. Burr dogs to the wind!!!!!!

  17. RUN
    great 13 mi 01:29 06:48 pace

    3WU w pickups
    1300 H, 300 R (x8)
    2CD w pickups.
    Feeling fast again. :D

  18. RUN
    great 9 mi 01:15 08:17 pace

    Easy run, LCG.

  19. RUN
    28 mi 03:56 08:25 pace

    Easy run, LCG. Ran almost every mile at 8:30 exactly thru mile 21. Then picked it up a little for the last 7 miles. Yay to feeling good! :D