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  • 7 miles
  • 01:03 time
  • 818 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 7 mi 01:03 09:03 pace

    Trails at Ike

  2. RUN
    good 18 mi 02:30 08:20 pace

    When it's super hot, your shoes are sloshing out sweat and you have the chills, it might be time to stop running. πŸ˜’ I need more electrolytes.

  3. RUN
    good 12 mi 02:07 10:35 pace

    Followed my man around the new Friedrich trails. πŸ˜„β˜ΊοΈπŸ˜πŸ˜πŸ˜

  4. RUN
    good 10 mi 01:24 08:26 pace

    Easy run, LCG. Felt like a granny jog, lol, but that's how I run on tired legs...felt good though! Now time for a beer. πŸ˜‰

  5. RUN
    good 5 mi 00:42 08:28 pace

    Paved hills. Dead legs!

  6. RUN
    great 15 mi 01:49 07:16 pace

    Speed play on the LCG. 😍😍😍

  7. RUN
    good 5 mi 00:42 08:19 pace

    Humid is the only word. πŸ˜›

  8. RUN
    great 11 mi 01:14 06:43 pace

    WU
    1200 w/ 400R (x7)
    CD

  9. RUN
    good 7 mi 01:02 08:54 pace

    Mostly trails at Ike. The rocks felt like a sauna!

  10. RUN
    good 15 mi 01:55 07:40 pace

    Some easy, some fast on the LCG. Hot!

  11. RUN
    good 16 mi 02:14 08:20 pace

    Easy run on paved rolly.

  12. RUN
    good 5 mi 00:42 08:25 pace

    Easy run in the LCG to finish my fun packed day of working out. #ilovethursdays
    Yoga classes, core, weights and double runs. 😍

  13. RUN
    great 15 mi 01:41 06:44 pace

    WU
    12tempo
    CD

  14. RUN
    good 11 mi 01:30 08:09 pace

    Easy run, LCG. OhTexas, ur summers SUCK!!!!!!!!!!

  15. RUN
    good 11 mi 01:14 06:45 pace

    WU
    6 1mile repeats w/ .25R
    CD

  16. RUN
    good 7 mi 01:01 08:39 pace

    Blah out again. πŸ˜”

  17. RUN
    good 21 mi 02:59 08:30 pace

    Boy that sucked! Easy effort torturous run on the LCG. Glad to be done!! πŸ˜ƒ

  18. RUN
    good 7 mi 00:58 08:15 pace

    CD on Salado Creek Greenway. Swamp!

  19. RUN
    good 2.73 mi 00:17 06:10 pace

    Carabbas relay team race. Had to shorten the 5k due to flooding on the corse.

  20. RUN
    good 3 mi 00:24 08:05 pace

    WU. Oh yuck to run hard in this swamp!