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  • 92 miles
  • 11:52 time
  • 9209 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 13 mi 01:43 07:56 pace

    Easy run fr my house.

  2. RUN
    good 23 mi 03:06 08:04 pace

    Hills in Crownridge, comfy and steady pace for the whole thing. This was a very satisfying run. Hot and giant hills just felt great. 💗💖💗💖💗 😍

  3. RUN
    great 6 mi 00:48 07:57 pace

    Easy run from my house. ❤️ The weather today!!! 💞

  4. RUN
    good 15 mi 01:42 06:47 pace

    Tempos on Thursdays are harder. 😉

  5. RUN
    great 11 mi 01:28 08:00 pace

    Easy run, paved LCG.

  6. RUN
    great 5 mi 00:41 08:13 pace

    Easy run on the LCG. Trails and paved. So nice out!!!!!! 💗

  7. RUN
    great 11 mi 01:23 07:34 pace

    Speed play on the trails at Ike. Cold wind! 😍😍😍😍😍😍

  8. RUN
    good 8 mi 01:01 07:38 pace

    Easy effort, played with my stride to checkout my turnover.

  9. RUN
    good 5 mi

    Easy run fr my house.

  10. RUN
    great 12 mi 01:35 07:56 pace

    Easy effort run for .75 mile circles at Raymond Rimkus. Nasty humid pocket in a valley. But my kids like playing there so it worked. #Betterforit

  11. RUN
    good 12 mi 01:39 08:16 pace

    Trails at Ike. Hot and humid mud run. Loving my new shoes!!!! 💗

  12. RUN
    good 5 mi 00:41 08:06 pace

    Easy run, paved. Legs felt real heavy, but an honesty easy effect wasn't too slow. 😉💕

  13. RUN
    great 11 mi 01:14 06:45 pace

    WU
    1000 w 400R (x8)
    400 w 200R (x3)
    CD
    I like running fast. 😏

  14. RUN
    tired 10 mi 01:28 08:50 pace

    Took my new Trail Roc 235 out on the trails at Ike. Totally loved running in them! A very fun shoe. 💞

  15. RUN
    good 5 mi 00:41 08:15 pace

    Easy run from home.

  16. RUN
    great 15 mi 01:41 06:45 pace

    2.5WU
    2.5h w/ .5R (x3)
    800h w/ 400R (x3)
    CD to 15miles at a pushed pace but not hard.

  17. RUN
    great 7 mi 00:56 07:57 pace

    Easy run, LCG. Loved the weather!!!! 😄

  18. RUN
    great 11.5 mi 01:33 08:02 pace

    EaSy bReezY run on the LCG. 💗

  19. RUN
    good 25 mi 03:06 07:26 pace

    3 hr run then finished off the mile. I kept getting faster as I went, and just went with how I felt. My butt felt tired around mile 24. ;)