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  • 45 miles
  • 05:33 time
  • 4299 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 15 mi 01:42 06:47 pace

    Tempo intervals

  2. RUN
    great 11 mi 01:30 08:13 pace

    Easy run, LCG. Lovely evening for a run! 💗💗💗

  3. RUN
    great 11 mi 01:14 06:45 pace

    WU
    Speed play
    CD

  4. RUN
    great 8 mi 01:06 08:16 pace

    Easy run, SCG. So much shade here!!!!! 🌳💗🌿💞🌾💞

  5. RUN
    good 15 mi 02:06 08:24 pace

    Easy run, LCG. HOT!!!!!!!!!!!!!! Noon time running is no Bueno.

  6. RUN
    good 15.9 mi

    Drove out to Gov Canyon sans GPS. Used the park map to add up my miles after and realky liked the surprise extra miles I ran. It was a hot day, but I had fun!!!!!!!!! Yay backcountry. 😍💗💘

  7. RUN
    good 7 mi 01:00 08:35 pace

    Easy run with my man. So many pretty bucks tonight!!! 😊

  8. RUN
    good 6 mi 00:49 08:10 pace

    Easy run, LCG. What a beautiful evening for a run!!! 😍💞

  9. RUN
    good 15 mi 01:41 06:45 pace

    Tempo on the TM. Two 20oz water bottles drunk, and I still sweated out 3 pounds!
    😳😝 #sloahyshoes Felt good though. 😊

  10. RUN
    good 5 mi 00:45 08:58 pace

    Easy run fr my house. Oh man that sucked! Not only tired legs from earlier workouts, but I was dehydrated. Not a good way to run in 95*!! 😁😁😁😁😁

  11. RUN
    good 11 mi 01:15 06:47 pace

    WU
    1200 w/ 400R x8
    CD

  12. RUN
    good 7 mi 01:00 08:30 pace

    Yucko Hot!

  13. RUN
    good 16 mi 02:16 08:31 pace

    Easy run, LCG. Hot and humid!!!! My hip flexors are sore and I think that's from Thursday's workout. Hated the heat today 😝😉

  14. RUN
    good 21 mi 02:32 07:15 pace

    Negative split run. Fun!!!!! 😍

  15. RUN
    good 10 mi 01:25 08:28 pace

    Easy run, paved hills. Took the hubby to see my "rolly" route. ☺️

  16. RUN
    8 mi 01:11 08:52 pace

    Trails at Ike. 😍😍😍😍😍😍

  17. RUN
    good 10 mi 01:08 06:49 pace

    Speedwork! My legs are sore now. 😮😄

  18. RUN
    good 7 mi 00:59 08:21 pace

    Blah hot!!!!!!

  19. RUN
    good 13 mi 01:45 08:03 pace

    Easy run, LCG. Wanted to run a little hard, because I felt good. But it was way too hot to run hard. 😝

  20. RUN
    good 27 mi 03:44 08:18 pace

    Mini ultra on the LCG. Started after 10am, so it was super hot. Just took it easy the whole time and stayed hydrated so I felt good and ran almost the exact same pace every mile, all the way thru m... read more