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  • 8 miles
  • 01:08 time
  • 883 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 mi 01:08 08:32 pace

    easy run in the morning dark.

  2. RUN
    10 mi 01:24 08:23 pace

    easy run on paved hills

  3. RUN
    15 mi 02:04 08:15 pace

    Mostly easy run on trails at Ike. 2 miles hard towards the end because I let the silly boys get the best of me. Sorry boys. I can run up and down faster. :)-

  4. RUN
    good 11 mi 01:32 08:23 pace

    Easy run on roily.

  5. RUN
    good 5 mi 00:41 08:15 pace

    Easy run around my hood. Tight hams.

  6. RUN
    good 15 mi 01:41 06:45 pace

    Tempos! Fun!!! <3

  7. RUN
    great 6 mi 00:49 08:07 pace

    Easy run around my neighborhood. Loving the drop in temps!!!! 97 is so much better then 103. :)

  8. RUN
    good 15 mi 01:51 07:23 pace

    Fartlek run, LCG. Back outside for more miles. Yay September. Good bye August! :)-

  9. RUN
    good 8 mi 01:11 08:52 pace

    Easy run, LCG. I think I earned tired legs!! :) <3

  10. RUN
    good 15 mi 02:10 08:40 pace

    Trails at Ike. <3 to run! :)

  11. RUN
    good 31 mi 04:48 09:17 pace

    Easy effort at Ike. 7miles of Red Oak Loop, 12miles on parts of Hill View, 4miles of Yucka and about 8 of paved parts. I'm not going to lie, easy effort still means hard! So hot and humid. I w... read more

  12. RUN
    good 5 mi 00:42 08:26 pace

    Easy run in the drenching humidity at brack.

  13. RUN
    good 13 mi 01:30 06:53 pace

    Tempos. Slowed it down a bit this week because I didn't feel like pushing it. ;)

  14. RUN
    good 10 mi 01:32 09:09 pace

    Easy run, trails at Ike. Lots of Red Oak loop. <3

  15. RUN
    good 15 mi 01:41 06:42 pace

    2WU
    2mile repeats w .25 R (13:05, 12:57, 12:55, 12:51, 12:42 and recoveries under 2mins)
    2CD

  16. RUN
    9 mi 01:15 08:21 pace

    Easy run, salado creek greenway

  17. RUN
    blah 7 mi 01:02 08:50 pace

    Blah!

  18. RUN
    good 12 mi 01:31 07:37 pace

    Comfy paved that felt like a run and not a jog.

  19. RUN
    tired 7 mi 01:06 09:27 pace

    Easy run, Fredrich. <3

  20. RUN
    good 15 mi 01:41 06:44 pace

    Long tempo