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Melanie logged 14721 miles.

Last workout 19 days ago. Help get them back on track!

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  1. RUN
    blah 21 mi 02:58 08:28 pace

    21 plus miles at the Light House runs. Dropped after two 50kloops (plus about .5 of going off course. Boo me) due to a bad muscle in the abs and high heat. Hoping I didn't do too much damage!!... read more

  2. RUN
    tired 6 mi 00:52 08:37 pace

    Easy run on the LCG to play with my new Suunto Peak. I'm going to have to personalize the bagebers out of that thing to call it love, but boy am I pumped!!!!!!!!!!! πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ’—πŸ’—πŸ’—πŸ’—
    Also, the weather... read more

  3. RUN
    great 10 mi 01:08 06:50 pace

    Long WU with pick ups
    1mile repeats w .25 R (x4)

  4. RUN
    good 7 mi 00:57 08:11 pace

    Easy run, LCG.

  5. RUN
    good 8 mi 01:07 08:25 pace

    Easy run fr my house. I was bored and it felt so nice out I just had to go for a little jog. 😍Fall!!!!😍

  6. RUN
    good 10 mi 01:22 08:12 pace

    Easy run fr my house. Felt nice out!!!!! πŸ˜πŸ’—πŸŽπŸ’žπŸ˜Š

  7. RUN
    good 16 mi 02:12 08:15 pace

    Easy run, LCG. There was a cool breeze in the hot air. Yay!!!!! 😊

  8. RUN
    good 6 mi 00:45 07:28 pace

    Ran in my comfy zone. Not at all hard and a little faster then easy. I don't run here often, and boy was it nice to let myself today!

  9. RUN
    good 10 mi 01:08 06:50 pace

    12song tempo
    CD to 10 miles

    Took it easier then normal for today's tempo because of the badness of Tuesday's run. Figured I'd give my brain a break and just chill. πŸ˜‰β˜ΊοΈ

  10. RUN
    great 10 mi 01:22 08:09 pace

    Easy run on paved rolly. Tried out my GoMebs and they r great!!!! πŸ˜„

  11. RUN
    good 7 mi 00:56 08:02 pace

    Easy miles at 4pm on the Greenway, βœ”οΈπŸ˜ƒ

  12. RUN
    blah 9 mi 01:04 07:05 pace

    1000 w 400R
    Totally died and took a loonnngggg CD today instead of a lot of Speedwork. Oops. 😳

  13. RUN
    great 14 mi 01:54 08:08 pace

    Easy run, LCG.

  14. RUN
    good 8 mi 01:08 08:30 pace

    Easy run, down and then up Congress. Humid!!!!!!

  15. RUN
    good 12 mi 01:25 07:02 pace

    Negative split run. Nothing too hard. πŸ˜‰πŸ˜Š

  16. RUN
    good 25 mi 03:33 08:30 pace

    Easy run, LCG. SO HOT! Yucko but yay longer run!!! πŸ˜ƒ

  17. RUN
    good 10 mi 01:24 08:21 pace

    Easy run on the LCG.

  18. RUN
    good 5 mi 00:41 08:08 pace

    It was only 91* when I left for my run at 6pm tonight!!!!!!! So excited to feel the rest of September. 😍Thank you sept 1! πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—

  19. RUN
    good 10 mi 01:08 06:49 pace

    1mile repeats w/ .25mile recoveries (x5)
    Man, my legs were burning today! The hard parts felt fine, and then as soon as I slowed to recovery my legs were burning. But it was a good burn. ;)

  20. RUN
    good 21 mi 02:59 08:31 pace

    Easy run on the LCG. Well, the effort level was 100% easy but the run was kinda hard. I'm thinking it was all the lemboing after last nights little race. πŸ˜‰