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  • 56 miles
  • 07:28 time
  • 5766 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8 mi 01:07 08:21 pace

    Easy effort, Stonewall Ranch to Cielo Vista. Loved the cool! <3

  2. RUN
    good 13 mi 01:35 07:17 pace

    Speed play, LCG. Mix of paved and dirt.

  3. RUN
    good 10 mi 01:26 08:37 pace

    Easy effort, nice sized hills. Cool drizzly evening. <3

  4. RUN
    good 6 mi 00:51 08:28 pace

    Easy run on paved.

  5. RUN
    good 11 mi 01:21 07:21 pace

    Some easy, some fast, LCG. Loved the coldish wind!

  6. RUN
    good 8 mi 01:08 08:31 pace

    Easy run, LCG. Legs feel recovered. A bit better then they did this past Friday. Ha!

  7. RUN
    blah 50 mi 07:12 08:38 pace

    Brazos Bend 50. Legs super sore before the start. Loosened up a bit around the 4hr mark. ;)

    • Chris K.
      Chris K.

      Incredible pace for racing 50 miles!!! Way to persevere Melanie!!!

      6 days ago Like

    • Christoph P.
      Christoph P. Great Performance
      Great Performance:

      Holy cow. That is some serious mileage. Awesome.

      6 days ago

  8. RUN
    good 8 mi 01:03 07:56 pace

    Some easy, some fast.

  9. RUN
    good 8 mi 01:08 08:31 pace

    Easy run, LCG

  10. RUN
    good 8 mi 01:08 08:31 pace

    Easy run , LCG.

  11. RUN
    good 16 mi 02:19 08:41 pace

    Easy run, Gov Canyon. Mostly Frontcountry. Butt a bit tired, but felt really good. :D

  12. RUN
    good 35 mi 05:35 09:34 pace

    Chilled at HCSNA. Note taking for the no-chillin' day coming up. ;)

  13. RUN
    good 10 mi 01:24 08:26 pace

    Easy run, LCG. Humid!

  14. RUN
    good 8 mi 01:08 08:26 pace

    Easy run, LCG. Loved the cool drizzle! :)

  15. RUN
    good 5 mi 00:43 08:35 pace

    Easy run on paved. Tired butt. ;)

  16. RUN
    great 15 mi 01:42 06:47 pace

    3WU
    4tempo, .5R, 4tempo, .5R, 1H
    2CD

  17. RUN
    good 10 mi 01:23 08:18 pace

    Easy run, LCG.

  18. RUN
    great 16 mi 02:12 08:13 pace

    Dexterity work at GC! JJs, Recharge, Far Reaches, Sandero, JJs, Wildcat, Far Reaches, Recharge, JJs. Pure <3

  19. RUN
    good 14 mi 01:59 08:31 pace

    Easy run, Gov Canyon Frontcountry.

  20. RUN
    good 15 mi 01:57 07:48 pace

    Hills at Ike. Mixed terrain and lots of hills. ;)