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  • 24 miles
  • 03:02 time
  • 2337 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 mi 00:43 08:31 pace

    OP. I forgot how some paved can beorne technical then some trails. Humid fun. ☺️

  2. RUN
    great 11 mi 01:15 06:47 pace

    WU
    1200 w 400R (x7)
    400 w 200R (x3)
    CD

  3. RUN
    good 8 mi 01:04 08:02 pace

    Easy run around my house.

    • Dagmar A.
      Dagmar A.

      Hi Melanie,
      8 miles around your house? That must be a big house or you must have run a lot of circles . Lol jk

      2 days ago Like

    • Melanie F.
      Melanie F.

      Ha!!! I ran figure 8s around my hood. A 1.13 mile loop type thing. ;)

      2 days ago Like1 person

  4. RUN
    good 6 mi 00:47 07:47 pace

    CD

  5. RUN
    good 5 km 00:19 06:11 pace

    About what I expected for today. Seeing if I can knock about 80seconds off that before the fall. πŸ˜‰

  6. RUN
    good 2 mi 00:16 07:50 pace

    WU

  7. RUN
    good 7 mi 00:48 06:53 pace

    A little speed work.

  8. RUN
    good 6 mi 00:50 08:20 pace

    Easy run

  9. RUN
    good 25.18 mi 03:30 08:20 pace

    Birthday run! One hour for every decade I've lived. Came up with a list of 35 things I'm greatful for, and number one was today's weather. Thank you God!!!!!!! πŸ’˜

  10. RUN
    blah 8 mi 01:09 08:36 pace

    Gosh that sucked! Thankful for my running partner in misery this morning. Yuck yuck yucky yuck yuck yuck outside.

  11. RUN
    good 5 mi 00:42 08:20 pace

    Still humid and hot but at least the trails on the LCG where dry enough to run on. πŸ˜€

  12. RUN
    good 15 mi 01:42 06:48 pace

    WU
    2.5 cruze, .5r (x4)
    CD
    Some how, it's easier for me to do a long tempo then to brake it up like this. 😜

  13. RUN
    good 8 mi 01:07 08:25 pace

    Blah hot and humid!!!!! The LCG was still flooded and yucky but I like running enough. ☺️

  14. RUN
    good 10 mi 01:24 08:20 pace

    Easy run, paved rolly. Just felt yuck. Guess I was due a bad run. ;)

  15. RUN
    good 8 mi 01:04 08:00 pace

    Easy run, paved. Had a nice chill morning w my boys. Maybe a long run tomorrow. πŸ˜‰

  16. RUN
    good 10 mi 01:18 07:50 pace

    Easy run, paved.

  17. RUN
    5.5 mi 00:45 08:11 pace

    So humid!!!!!!!!!!!!

  18. RUN
    great 15 mi 01:41 06:42 pace

    WU
    11.5tempo
    CD

    Was going to be a 9mile tempo, but I felt so good at 9 I went farther. It's funny to me how the first 3miles can feel hard and then by 6, it takes self control to stay at ... read more

  19. RUN
    good 5.5 mi 00:43 07:52 pace

    Easy run on paved.

  20. RUN
    good 11 mi 01:15 06:48 pace

    WU
    1200 w 400r (x7)
    CD
    Ran on the TM. Wasn't too bad. πŸ˜‰