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  • 64 miles
  • 08:08 time
  • 6299 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 11 mi 01:23 07:33 pace

    Comfy pace on the LCG. Tapper legs r so encouraging. ;)

  2. RUN
    good 11 mi 01:30 08:13 pace

    Ike!

  3. RUN
    great 15 mi 01:42 06:47 pace

    2WU, 11 negative split tempo type run, 2 CD

  4. RUN
    great 9 mi 01:14 08:16 pace

    Easy run, LCG.

  5. RUN
    good 10 mi 01:11 07:03 pace

    Fartlek run on Leon Creek. Loved the weather!

  6. RUN
    good 8 mi 01:07 08:26 pace

    Easy run, mostly dirt.

  7. RUN
    great 15 mi 01:51 07:22 pace

    Steady effort with a faster last few miles. Wish I had time for more miles! Better under trained then over...decisions.

  8. RUN
    good 11 mi 01:28 07:58 pace

    Frontcountry and roads.

  9. RUN
    good 5 mi 00:42 08:20 pace

    Easy run, LCG. Got stung in the lip by a bug!

  10. RUN
    great 10 mi 01:07 06:43 pace

    Sweat fest 1000's!!!! <3

  11. RUN
    great 11 mi 01:32 08:20 pace

    Easy run on big hills. Wine Cup lane anybody? It's my new fave!!

  12. RUN
    great 10 mi 01:07 06:44 pace

    Tempos!

  13. RUN
    good 8 mi 01:01 07:34 pace

    Why aren't my legs sore? :O

  14. RUN
    good 31.35 mi 04:25 08:27 pace

    Hells Hills! Nice starting point for racing. ;)

  15. RUN
    good 5 mi 00:42 08:29 pace

    Easy run, Leon Creek. Paved and dirt.

  16. RUN
    good 7 mi 00:55 07:51 pace

    Little speed play on Leon Creek. Paved and dirt.

  17. RUN
    good 7 mi 00:58 08:14 pace

    Easy run, LCG. Hot is coming.

  18. RUN
    great 11 mi 01:15 06:47 pace

    Neg split run.

  19. RUN
    good 17 mi 02:30 08:47 pace

    Powerlines. Then Crownridge and Babcock. My butt is tired now. Quads to. But mostly my butt. ;)

  20. RUN
    great 10 mi 01:16 07:38 pace

    Hills and Dales. Faster ups this time! ;)