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  • 10 miles
  • 02:06 time
  • 1623 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10 mi 01:09 06:52 pace

    2.5 WU
    1000 w 400r (x5), 400 w 200r (x2), 200 w 200r (x2)
    CD on Shook w Maria. Yay track friend! :)

  2. RUN
    good 00:57

    Easy run on paved.

  3. RUN
    great 12 mi 01:30 07:29 pace

    Some easy, some fast. LCG.

  4. RUN
    great 25 mi 03:17 07:53 pace

    Comfy pace run on the LCG. Ran the whole thing fr Wittby to Wittby and then finished off the mile. Nice and steady right thru mile25. 😉 yay ❤️

  5. RUN
    good 5 mi 00:41 08:17 pace

    Easy run fr my house. Still not liking that wind. ;)

  6. RUN
    good 10 mi 01:24 08:20 pace

    Water Tower Crossongs. Not a fan of up hills, so I pushed the ups. Also not a fan of the 19mph wind we had today. Feels great to be done. 😊

  7. RUN
    good 10 mi 01:22 08:12 pace

    a friend said there were Bluebonnets past Grissom, so I ran down to see them. Beautiful Bluebonnets, lots of butterflies and amazing smells. As much as I'm sad the heat has come, the sights an... read more

  8. RUN
    good 5 mi 00:41 08:15 pace

    Easy run on paved. Hot but breezy. 😊

  9. RUN
    good 15 mi 01:42 06:49 pace

    tempo Tuesday! 💗

  10. RUN
    good 7 mi 00:59 08:22 pace

    Easy run, but hot. Hot has come. Pretty on the LCG though. :)

  11. RUN
    good 22 mi 03:07 08:30 pace

    Mostly trails at Ike. I have a loop I run that's about 2 miles trails and .75 paved. I like that loop...Nice and humid, but I loved it!!!!!!! 😍💚💜👣

  12. RUN
    good 5 mi 00:41 08:12 pace

    Running up hill makes me thirsty. Even when my mouth is closed. Down hills make me forget I'm thirsty and on the flats I began to ponder why. 😉

  13. RUN
    alright 12 mi 01:25 07:06 pace

    Didnt feeling running hard today so I did cruise intervals instead of a tempo run. More recovery miles = easier workout. I need the down. :)

  14. RUN
    great 11 mi 01:28 08:01 pace

    Easy run, paved LCG.

  15. RUN
    alright 10 mi 01:08 06:48 pace

    3WU
    1200h w 400r (x5)
    2.25CD
    I DISLIKE speed work on the treadmill. It feels harder.

  16. RUN
    good 14 mi 02:01 08:39 pace

    Took my Ultra 2s out on the GC trails today. Started in the Frontcountry and when the shoes passed, moved to the Backcountry. This could be a very great trail shoe. Speed work at Ike later this we... read more

  17. RUN
    good 10 mi 01:24 08:22 pace

    Dressed up like Kara Goucher and went for a stroll thru Boerne. Loved it!!!!!!!!!!!!!!!!!!! I mean, just the whole experience felt better then right. 😊

  18. RUN
    good 15 mi 01:43 06:50 pace

    3WU
    9tempo
    3CD

  19. RUN
    great 10 mi 01:22 08:10 pace

    Easy run, LCG. Burr to that wind. Didn't expect that, but liked it! :)

  20. RUN
    good 5 mi 00:43 08:35 pace

    Easy run, trails at Ike. Love that place!!!!!!! 😍