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  • 43 miles
  • 05:58 time
  • 4624 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 16 mi 02:08 08:01 pace

    Felt so great! I ran easy in the LCG for 7 miles and then picked it up a bit to moderate (no hard) because I felt good. Had planed on running 10 so I didn't bring a bottle w me. Just felt good... read more

    • Christoph P.
      Christoph P. Nice Job
      Nice Job:

      You're kicking butt with those runs, Melanie. Awesome. I am so jealous of your pace.

      about 15 hours ago

  2. RUN
    good 10 mi 01:27 08:44 pace

    Easy run, stonwall to cielo vista to the water tower crossings and then back. Monster hill!!!

  3. RUN
    good 10 mi 01:22 08:14 pace

    Easy run, LCG. I feel really good. Finally. Thank u God!

  4. RUN
    7 mi 01:00 08:32 pace

    Easy run, LCG. Legs feeling tired but good. Still gots that cough!

  5. RUN
    3.74 mi 00:30 08:01 pace

    Hokas wear test!

  6. RUN
    good 5 mi 00:45 09:00 pace

    Easy run, rolly roads.

  7. RUN
    50.98 mi 08:45 10:17 pace

    Muscles ok. Breathing issues and seriously emotionally broken. Still, got to the finish line. Tears and all. ;)

  8. RUN
    5 mi 00:41 08:14 pace

    Easy run, rolly.

  9. RUN
    8 mi 01:02 07:45 pace

    mostly easy with a few faster pieces the last half.

  10. RUN
    7 mi 00:59 08:29 pace

    easy run, LCG

  11. RUN
    good 13 mi 01:47 08:11 pace

    Easy run, LCG.

  12. RUN
    9 mi 01:15 08:18 pace

    Easy run fr OP

  13. RUN
    7 mi 01:03 08:59 pace

    Easy run, trails at Ike.

  14. RUN
    good 11 mi 01:16 06:54 pace

    3WU
    .8 H w/ .2 R (x5)
    1mile hard
    2CD

  15. RUN
    good 15 mi 01:44 06:55 pace

    Tempo intervals. Tapering....but not too much. ;)

  16. RUN
    good 9 mi 01:14 08:15 pace

    Easy run, LCG. Cooler weather!!!!

  17. RUN
    good 20 mi 02:46 08:18 pace

    Easy run, LCG. <3 :)

  18. RUN
    blah 8 mi 01:12 09:01 pace

    Easy run, Frederich.

  19. RUN
    alright 15 mi 02:00 07:58 pace

    Mostly easy miles w a few tempo miles thrown in. Hot on the LCG this afternoon!!!!!

  20. RUN
    15 mi 02:08 08:32 pace

    Easy effort lots of big hills. Stonewall and Cielo Vista.