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Melanie logged 15558 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good 8.44 mi 01:25 10:01 pace

    Ran the first few miles of the Bandera course, cut to the Sisters just after Nachos and ran the road back to the lodge fr Crossroads. Nothing like private miles out there to make me glad I'm n... read more

  2. RUN
    good 10 mi 01:09 06:55 pace

    WU
    30mins hard
    CD

    Why? Because I felt like making my legs burn. Feels good to run hard. 💘💞💗💖😍

  3. RUN
    good 10 mi 01:15 07:29 pace

    Some easy, some fast on the LCG. An enjoyable misty rain and just cold enough for gloves. 💞💞💞

  4. RUN
    good 13 mi 01:46 08:07 pace

    Comfy paced run on the LCG. What a difference a day can make in the weather. Little warm today but nice! 😊

  5. RUN
    good 7 mi 00:58 08:14 pace

    Paved rolly in the very cold rain. Numbing Fun!!! 😍😍😍

  6. RUN
    good 9 mi 01:21 09:02 pace

    Trails at Ike. 😍💖💞 Happy New Year to me!!! 💞💖😍

  7. RUN
    great 11 mi 01:18 07:05 pace

    Negative split run, but all controlled and no sprinting. 😉 Why is running a little hard more fun? 💞💖💗😍😍😍💘

  8. RUN
    good 10 mi 01:23 08:18 pace

    Easy run, LCG. 💖

  9. RUN
    good 8 mi 01:07 08:19 pace

    Nice cold run in paved rolly. 💖💖💖

  10. RUN
    good 10 mi 01:17 07:43 pace

    Started easy, then picked it up. But nothing hard. 😉Gosh that felt nice 💖💖💖

  11. RUN
    good 8 mi 01:14 09:12 pace

    Trails at Ike. Yukko humid! But the fact that was honestly easy makes me happy! Yay Trails!!!!!!!!!! 💞

  12. RUN
    7 mi 01:00 08:35 pace

    Easy run on rolly. 🎄💗🎄💗🎄💗🎄

  13. RUN
    good 8 mi 01:08 08:32 pace

    Easy run, LCG. Feels like late spring out, but I'll try to pretend it's winter. Lol.

  14. RUN
    good 5 mi 00:45 09:04 pace

    Shank out jog on the LCG. What is up SA!?!?!? It's supposedly winter. 😜 Feeling good though. Just got.

  15. RUN
    100 mi 15:17 09:10 pace

    Did you know 100 miles is 402.3 laps around a track? I thought it was 400 before today. 😜😜😜😜💖💖💖👍💘👍💘👍

  16. RUN
    5 mi 00:41 08:16 pace

    Easy miring run in El Paso. Burr wind!!!!

  17. RUN
    great 7 mi 00:51 07:13 pace

    Little bit of speedplay on the LCG. I wanted to run farther and faster. Good sign!!! Saving it for the wee hours on the 20th. I hope. 😉 😍😍😍😍😍😍

  18. RUN
    good 8 mi 01:05 08:09 pace

    Easy run, LCG. Yay to the nice weather coming back! 😀

  19. RUN
    good 12 mi 01:39 08:16 pace

    Easy run at Raymond Rimpkus.

  20. RUN
    great 10 mi 01:09 06:51 pace

    WU
    1300 w 300 R (x5)
    1600 H
    CD
    😍💖😍💖😍💖😍💖😊😊😊😊😊💘