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  • 50 miles
  • 06:44 time
  • 5235 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 12 mi 01:39 08:12 pace

    Easy run, LCG. Man it felt good tonight!!!!!! Yay cool weather. I mean, 95* is so much better then 100's. πŸ˜›

  2. RUN
    good 15 mi 02:08 08:32 pace

    Easy run, LCG. Was so hot I told myself to run an easy 3, and then turn back. I end up running an easy 15. Hot sucks but I love to run. 😊

  3. RUN
    good 12 mi 01:43 08:36 pace

    Easy run exploring around Hardburger. Started about 1:30pm and decided to run one minute for every degree of Fahrenheit. Then I finished off the mile for fun. I so enjoyed that run!!!! The water in... read more

  4. RUN
    good 11 mi 01:14 06:45 pace

    WU
    1000 w 400R (x8)
    CD

    I ran every 1000 a little faster then the last. It was hard. I dislike TM for Speedwork. 😜

  5. RUN
    good 16 mi 01:55 07:13 pace

    Negative split run. The goal was to run easy for about an hour and then see if I could kill myself or puke at the 16mile mark. I lived and did not puke. πŸ˜‰

  6. RUN
    11 mi 01:32 08:19 pace

    Easy and steady pace run on the LCG. Hot and humid yuck!

  7. RUN
    good 8 mi 01:08 08:26 pace

    Easy run, LCG.

  8. RUN
    great 14 mi 01:34 06:44 pace

    WU
    10mile tempo
    CD
    Hard, but so doable. It felt grand to run hard. 😍😍😍

  9. RUN
    6 mi 00:50 08:22 pace

    Easy run, LCG. I guess I earned my tired legs! πŸ˜πŸ˜πŸ˜πŸ˜‰

  10. RUN
    good 9 mi

    Easy effort, LCG. No clue on time or "exact" distance as I ran sans any technology (other then fabrics...I might have liked losing the fabrics more then losing the ZGOS though!!!!!!!!!!!!... read more

  11. RUN
    good 5 mi

    Easy run, LCG. No watch or Garmin. I just counted the .25 mile signs and ran 5+ miles. πŸ˜‰πŸΎβ­οΈπŸŒΈπŸƒπŸƒπŸƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ‘‘ 😍

  12. RUN
    great 11 mi 01:14 06:44 pace

    WU
    1200 w 400R (x8)
    CD

    Feeling like zoom!!!!! πŸ’–

  13. RUN
    great 15 mi 02:00 07:59 pace

    Negative split run, LCG. SO HOT!!!!!!!

  14. RUN
    great 17 mi 02:18 08:05 pace

    Easy run, LCG.

  15. RUN
    good 12 mi 01:21 06:46 pace

    WU
    1mile repeats w .25 R (x5)
    600 w 200 R (x3)
    CD

  16. RUN
    good 11 mi 01:32 08:19 pace

    Easy run-swim on the LCG. My fingers wrinkled by mile 7.5, and I gotbdainef on a little too. 😊 Splashed in puddles and finished in the dark. πŸ’˜

  17. RUN
    good 12 mi 01:44 08:42 pace

    Easy effort run at Ike. πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ’žπŸ’žπŸ’žπŸ’ž

  18. RUN
    good 7 mi 00:57 08:12 pace

    Easy run in the dark around my house. H. O. T.

  19. RUN
    good 31 mi 03:49 07:22 pace

    Negative split TM run. Ran at 8mph for 3hrs and then picked it up. Left the incline at 1%. Other the tired ankles, that felt on the easy end. Lol. Yay to not 100*!!!!!!!!!!!

  20. RUN
    good 15 mi 01:42 06:46 pace

    Warmup
    Tempo
    Cool down