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  • 11 miles
  • 01:32 time
  • 1181 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5 mi 00:41 08:15 pace

    Easy effort run, out Boerne Stage Road area. Just feeling heavy and off. Not enough running of late, lol!

  2. RUN
    good 6 mi 00:50 08:22 pace

    easy run, mix of trails and paved.

    • Kinge
      Kinge Nice Job
      Nice Job:

      Nice job Melanie!

      3 days ago

  3. RUN
    good 8 mi 01:06 08:13 pace

    Easy run, LCG.

  4. RUN
    great 14 mi 01:54 08:09 pace

    Easy run, LCG. <3 to Run!!!!

  5. RUN
    great 11 mi 01:15 06:51 pace

    long tempo. Man I felt good! It took a ton of self control to not sprint it in under 1:15 and to stop at 11 miles. I wanted to zoom bad! 💗😍😊

  6. RUN
    good 8 mi 01:08 08:28 pace

    Easy effort rainy run. Stonewall Ranch, Cielo Vista to Monarch Pass. Love those hills!!!!!! The cold rain and wind was a bit much though. 😊💗

  7. RUN
    good 7 mi 01:00 08:31 pace

    Easy run, LCG. My butt hurts.

  8. RUN
    good 16 mi 01:53 07:05 pace

    long intervals.

  9. RUN
    good 13 mi 01:29 06:50 pace

    long tempo. 💖

  10. RUN
    tired 7 mi 01:01 08:42 pace

    Easy run, FREEZING!!!! From Boerne Running Company.

  11. RUN
    good 7 mi 01:00 08:30 pace

    easy run, LCG.

  12. RUN
    alright 4 mi 00:35 08:52 pace

    Easy run to move out the sore.

  13. RUN
    alright 42.34 mi 07:15 10:16 pace

    Not a good day.

  14. RUN
    good 5 mi 00:41 08:07 pace

    easy run. Ready to go!

  15. RUN
    good 9 mi 01:03 06:56 pace

    cruse intervals to stay happy. 💞

  16. RUN
    good 7.5 mi 01:03 08:25 pace

    easy run, log.

  17. RUN
    great 8 mi 01:04 08:01 pace

    easy run, log.

  18. RUN
    great 11 mi 01:15 06:49 pace

    Negative split run. And ot dodnt feel hard. Yay to feeling super!

  19. RUN
    8 mi 01:04 08:01 pace

    Easy effort run, out and back on Borne Stage Road. Fun to run in cold drizzle. :)