Melanie
Hills! Crownridge. Hot hot hot HOT!!! Oh man. Hot.
- Site:
- http://aniejoyruns.wordpress.com
- Miles:
- 6585 total / 959 in 2013
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Entries
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RUN
good 14.5 mi 02:00 08:17 pace
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RUN
good 8.5 mi 01:11 08:18 pace
East run, LCG. Hit the sweetspot of this summer day and started my run at 7pm. :)
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RUN
good 21 mi 03:03 08:43 pace
Easy run in big hills. Crownridge. Humid blah!
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RUN
alright 9 mi 01:16 08:28 pace
Easy run, LCG. Suffocation by humidity. Blah. But I love to run! :)
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RUN
good 23 mi 03:28 09:01 pace
Hills and hills. And hills. :D
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swim
good 3850 yd
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swim
good 3600 m
Got to swim 100m laps. So nice. :) Then ran some.
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swim
good 3850 yd
Oh yay!!!!!! All good feeling. :)
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RUN
alright 15.59 mi 02:00 07:42 pace
Hells Hill's 25k, a LaSportiva Mt Cup race. 1st female. N
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RUN
good 7.5 mi 01:01 08:08 pace
Easy run. LCG.
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RUN
good 11 mi 01:32 08:21 pace
Easy run in the cool air. Yay to not humid and hot! :)
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RUN
good 18 mi 02:10 07:13 pace
Tempo run with an easy run tacked on the back. Storms a come'n and I have no desire to be hailed on twice in a week. ;)
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RUN
blah 7 mi 01:02 08:47 pace
Blah! Humid. Hot. Hills. Easy run and not feeling good. But it's done! :)
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RUN
alright 13 mi 01:50 08:27 pace
I said to myself (out loud, as I talk to myself out loud when I run), "Yay! It's starting to rain! A rain run!!"
Then the wind picked up. But I was so happy to be running in the rai... read more -
RUN
good 20 mi 02:52 08:37 pace
9 Hill Crossings plus two creative miles. Kinda ouch. Kind easy though. Ha! Beautiful night view of SA. <3
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RUN
alright 6 mi 00:51 08:29 pace
More (though less steep. Thank u say my glutes) Hills. Easy this time.
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RUN
blah 10 mi 01:25 08:29 pace
Hill Crossings with the side hills too. The most painful hill out there is left out of our loop, Hoppers!!
Man I hate running up hills. -
RUN
alright 11 mi 01:33 08:29 pace
Easy run, LCG on paved and dirt. Tight hams and butt. Guess I earned those yesterday. ;)
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RUN
good 6 mi 00:53 08:47 pace
Hills on rocks and mulch at Ike. <3
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RUN
alright 15 mi 01:46 07:03 pace
Tempo time! Mix of flat grass and paved.
Melanie
nice job. way to go.
2 months ago • Like
Thanks. :)
2 months ago • Like
Thanks. :)
2 months ago • Like