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  • 27 miles
  • 03:27 time
  • 2688 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8 mi 01:06 08:15 pace

    wow cold wind!!!!!💗

  2. RUN
    great 11 mi 01:14 06:44 pace

    3 WU w/ pickups
    1600 w/ 400 R (x5) (6:24, 6:15, 6:14, 6:11, 5:53 and all R under 2mins)
    2 CD w/ sprints

    First mile was slower on accident. I'm not use to running fast. It sure did feel good t... read more

  3. RUN
    good 8 mi 01:07 08:23 pace

    Frozen hands!!! Burr burr.

  4. RUN
    good 11 mi 01:32 08:21 pace

    Dang! Where'd the crap humidity come from?? Happy to not run long. 😝

  5. RUN
    alright 7 mi 01:01 08:42 pace

    Went exploring in Boerne. It was fun!

  6. RUN
    great 15 mi 01:42 06:47 pace

    3WU w/ pick ups and the last mile ending fast
    4 tempo w/ .5 R (x2) (26:05, <4min R, 25:43, <4 min R)
    1 mile (5:53)
    2CD w/ fast pick ups

  7. RUN
    great 11 mi

    Easy run, LCG. I meant to run 10miles, but I wasn't wearing my Garmin and zoned out (like normal) and missed the turn around for a 10 miler. So 11 it was!

  8. RUN
    good 11 mi 01:15 06:51 pace

    3 WU
    1300H, 300E (x5)
    1600H
    2CD
    I love interval work. It's my favorite. 💞

  9. RUN
    good 8 mi 01:07 08:19 pace

    Easy run, LCG. Burr wind and raindrops. ☔️

  10. RUN
    good 11 mi 01:33 08:29 pace

    Easy run on hills in the rain. I guess I liked it. 😝

  11. RUN
    great 10 mi 01:16 07:34 pace

    Negative split run on the LCG. Perfect morning and I got to spend it with a Love of mine. Running. <3

  12. RUN
    good 7 mi 00:58 08:19 pace

    Easy effort, LCG. Wow, smoke! Mad me happy to cross paths with a friend. 🙏

  13. RUN
    great 8 mi 01:01 07:36 pace

    Easy the first half, slowly picked it up the second half. Nothing close to hard though. ;)

  14. RUN
    good 7 mi 01:00 08:33 pace

    Easy run, LCG.

  15. RUN
    good 9 mi 01:15 08:18 pace

    Easy run, LCG. Loved the sun! 💗

  16. RUN
    good 7 mi 01:00 08:38 pace

    Easy run, LCG.

  17. RUN
    good 7 mi 00:57 08:08 pace

    Easy run with a just a bit fast on the last mile. Quads r still tired but feeling great. 😊

  18. RUN
    alright 100 mi 16:17 09:46 pace

    Rocky Raccoon!!! USATF National Championship, 3rd female.

  19. RUN
    blah 5 mi 00:41 08:15 pace

    Easy effort run, out Boerne Stage Road area. Just feeling heavy and off. Not enough running of late, lol!

  20. RUN
    good 6 mi 00:50 08:22 pace

    easy run, mix of trails and paved.

    • Kinge
      Kinge Nice Job
      Nice Job:

      Nice job Melanie!

      about 1 month ago