Way to go, Mel!!! It's great to see your hard work paying off! on a workout

Melanie- you are a power house! oh yeah:-) on a workout

WTG! You are golden in all you do - so commited. LOVE IT! on a workout

Your helping me out by just watching your progress, awesome Mel! on a workout

Nice progress! on a workout

Awesome job! Nice streak ya got going, too! on a workout

Good job Mel!! needed an easy day did ya on a workout

Keep those miles coming!

I look forward to following your new program Melanie. on a workout

GOOOOO! on a workout

Nice! You are far more courageous than I am doing P90x! LOL on a workout

Both you and Nes are doing great. on a workout

Way to go, Mel!! on a workout

Look at you Mrs Giglia....mastering Insanity! on a workout

Go Mel Go Mel Go Mel!! Woot! on a workout

glad you ok and watch out for the doggies. Don't blame you I would want to g... read more

Nice! One of these days I want to try the Insanity workouts. on a workout

get them fat cells great going Melanie on a workout

Well done, Mel! : ) on a workout

Wahoo!!&ill have one o those bananas please on a workout

Melanie you are really pushing ~~~~~~Hang in there your doing great on a workout

I hope the workout helped. Feel better soon! on a workout

You'll get through it. You always do! on a workout

Good for you Miss Mel!! on a workout

Great!!!!!11 on a workout

Mel,love it!! on a workout

Welcome back! on a workout

Good to see you back out there! on a workout

About time too, you slack Alice you ;) on a workout

AWSUM u are back!!! u certainly came to the right place! great job on day 1 ... read more

Where have you disappeared to??

Great job on the tire and the pace Melanie! on a workout

you get a thumbs up for changing your own tire. seriously, as insignificant a... read more

NICE JOB :-) on a workout

Welcome back Melanie! on a workout

Good run, hoping the doc fixes you up. on a workout

Awesome! Good for you, Mel!! on a workout

This is the one for sure :-) on a workout

That's a great run! Pace isn't too shabby either! ;) on a workout

Sweet run! Sweet pace Mel! on a workout

Great job and congrats getting the miles up again! I've done that shower scre... read more

you'll do great! on a workout

41K! on the trainer! Great ride and great pace! on a workout

8 miles on the TM! Outstanding! Isn't it 1:2 ratio for TM vs outside? I thi... read more

you are downright awesome Melanie. on a workout

Great work getting that distance in Melanie! on a workout

Great swim!!!!!!!!! on a workout

Fantastic 15 miler! Great time! on a workout