Site:
http://www.second-chances.ca http://www.youtube.com/watch?v=cEk6-onJgeE
Miles:
3439 total / 3 in 2012
Goal:

Completing my first marathon (got to 36k last time and had to stop due to injury), and my first 70.3. 2011 is going to be an amazing year!! :)

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Entries

  1. Melanie D.'s Photo Melanie
    FIT
    great 01:03

    Day 35: P90X2 Base + Back, & abs with "fam-tastic" at the gym, earlier today!

    about 17 hours ago
  2. Melanie D.'s Photo Melanie
    FIT
    great 01:06

    Day 33: P90X2 Yoga

    3 days ago
  3. Melanie D.'s Photo Melanie
    FIT
    great 01:09

    Day 32: P90X2 Shoulders + Arms & Abs - love this workout!

    4 days ago
  4. Melanie D.'s Photo Melanie
    FIT
    great 00:57

    Day 31: P90X2 Recovery + Mobility -- ahhhhhhhhhh

    5 days ago
    • Stuart B.
      Stuart B.
      Stuart B.

      ahhh good or ahhh bad?

      5 days ago • Like

    • Melanie D.
      Melanie D.
      Melanie D.

      heehee, a very good ahhhh. Much needed active recovery from all the pull ups and push ups on the other days! Hope you're well Stuart!

      5 days ago • Like

  5. Melanie D.'s Photo Melanie
    FIT
    00:54

    Day 30: P90X2 Plyocide -- I made it through the first month! YAY! Still not over this stupid head cold, and felt the lack of energy today, but it's done!

    6 days ago
    • Ron F.
      Ron F.
      Ron F.

      Melanie hope that head cold goes away great job and you do get it done all the time

      6 days ago • Like

  6. Melanie D.'s Photo Melanie
    FIT
    great 01:12

    Day 29: P90X2 Chest, Back + Balance & Abs - this one leaves a mark!

    7 days ago
  7. Melanie D.'s Photo Melanie
    FIT
    good 00:56

    Day 27: P90X2 Base + Back -- First time doing this workout, and I'm glad I'm feeling a bit better today! It went a little something like this... pull ups, plyo, pull ups, plyo, repeat, repeat, repe... read more

    9 days ago
  8. Melanie D.'s Photo Melanie
    FIT
    alright 01:07

    Day 26: P90X2 Yoga. Starting coming down with a cold last night, so while I thought about skipping today's workout just to get some rest, I'm glad it was this one, and I did it. I also managed to h... read more

    10 days ago
    • Ron F.
      Ron F.
      Ron F.

      Congrats and great job!!!!!!!!! You rock Melanie!

      10 days ago • Like

    • Dizzyfeet
      Dizzyfeet
      Dizzyfeet

      Jeez Melanie, you must be fiercer than the Terminator at this point! Great workout!

      10 days ago • Like

  9. Melanie D.'s Photo Melanie
    RUN
    great 3 mi 00:30 10:06 pace

    Perfect day for a run! I haven't ran in.... longer than I care to admit. Interestingly, after a few weeks of doing P90X2, my body feels great. Will take some time to get the breathing back, but so ... read more

    11 days ago via Nike+
  10. Melanie D.'s Photo Melanie
    FIT
    great 01:04

    Day 25: P90X2 Shoulders + Arms & Abs -- Got some visitors while working out in the garage today! Almost face planted while balancing on the ball, doing tricep kickbacks, when I heard heavy brea... read more

    11 days ago
    • Mattia M.P
      Mattia M.
      Mattia M.

      You are doing so great!!

      11 days ago • Like • 1 person

    • Melanie D.
      Melanie D.
      Melanie D.

      Thanks Mattia! My lack of self confidence has never been quite as challenged as it has been lately, so one step at a time, I'm building it up, for me.

      11 days ago • Like

    • Ron F.
      Ron F.
      Ron F.

      Glad the dogs were on leashes, great going Melanie

      11 days ago • Like

  11. Melanie D.'s Photo Melanie
    FIT
    great 00:54

    Day 23: P90X2 Plyocide

    13 days ago
    • Ron F.
      Ron F.
      Ron F.

      Day 23 is great Melanie!

      13 days ago • Like • 1 person

    • Melanie D.
      Melanie D.
      Melanie D.

      Thanks! I'm loving the challenge, and still shock myself sometimes with things that I can now do, that I only ever imagined! Pushups on medicine balls, and I'm close to finally being able to do pull ups unassisted! YEEHAH!

      13 days ago • Like • 1 person

  12. Melanie D.'s Photo Melanie
    FIT
    great 01:15

    Day 22: P90X2 Chest, Back + Balance & Abs -- And so begins phase 2, the strength phase. This'll hurt tomorrow.

    14 days ago
  13. Melanie D.'s Photo Melanie
    FIT
    great 01:01

    Day 20: P90X2 Balance + Power - Proud, of me.

    16 days ago
  14. Melanie D.'s Photo Melanie
    FIT
    great 01:06

    Day 19: P90X2 Yoga

    17 days ago
  15. Melanie D.'s Photo Melanie
    FIT
    01:01

    Day 18: P90X2 Total Body & Abs -- I think I'll miss this workout when I move onto the next phase, next week!

    18 days ago
  16. Melanie D.'s Photo Melanie
    FIT
    great 00:55

    Day 17: P90X2 Recovery & Mobility - I've only done this workout once before, taking a rest day instead because I've been busy, but this felt good!

    19 days ago
  17. Melanie D.'s Photo Melanie
    FIT
    great 00:55

    Day 16: P90X2 Plyocide - burning more calories and getting harder, as I get better. Love it!

    20 days ago
    • Ron F.
      Ron F.
      Ron F.

      Melanie great workout on D-16 !!!!! Your getting better with each workout

      20 days ago • Like

  18. Melanie D.'s Photo Melanie
    FIT
    great 00:55

    Day 15: P90X2 Core -- ouch.

    21 days ago
  19. Melanie D.'s Photo Melanie
    FIT
    great 01:00

    Day 13: P90X2 Balance + Power. Again, later than I wanted to workout, but happy to get it in, love, love, love this one!

    23 days ago
  20. Melanie D.'s Photo Melanie
    FIT
    great 01:06

    Day 12: P90X2 Yoga. Later in the day than I wanted, but now I'm ready for bed!

    24 days ago