Miles:
1010 total / 0 in 2014
Goal:

1) Keep running 2) Stay in shape 3) Don't get hurt

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Melanee logged 1010 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    3 mi 00:34 11:11 pace

    First run in a long time and I ate pavement :(

    It's 2 hours later and one knee is still oozing pus. The other knee and both hands are beat up too but have started to scab over.

    At least my... read more

  2. RUN
    great Around the new 'hood 3.1 mi

    This is my first real run since moving a few weeks ago. It was nice! Insead of homeless people bathing in the Herman Park pond I only have to be afraid of well-trained dogs who run off-leash with... read more

    • Rachel W
      Rachel W

      ooh, garmin's comin out with some new models. they won't be released till next month but they look promising.I'm in the market for a new one so I'm pretty stoke about it.

      over 1 year ago Like

  3. RUN
    good Oops! I fell off the wagon f... 3.5 mi 00:34 09:43 pace

    Looking for a house and a visit from my dad derailed my training for the fast few days. Hopefully I'm back on track!

  4. RUN
    good I'm trying to streak! 3.4 mi 00:33 09:35 pace

    I'm trying to run at least a mile from now until the 4th of July. Be prepared for lots of short run posts!

  5. RUN
    tired Hot and Sicky 5 mi 00:51 10:13 pace

    Heat index was at 99 degrees this morning! I'm just happy to have made it back home and have it completed!

  6. RUN
    great 5K 3.1 mi 00:29 09:23 pace

    I'm gaining weight back but havn't lost any speed! My feet also feel great since getting new shoes!

  7. RUN
    good New shoes run! 4.1 mi 00:39 09:33 pace

    I'm hoping that new shoes will help with the pain I've been having in my metatarsals. The run felt good! We'll see how my feet feel in the morning to be sure :)

    • Melanee L.
      Melanee L.

      Thanks Gavin! They're still feeling great!

      over 1 year ago Like

    • Gavin
      Gavin Feel Better
      Feel Better:

      Good luck with that Melanee

      over 1 year ago

  8. FIT
    Teaching Group Fitness Classes 02:00

    This was a hell of a day for high-impact cardio. 2 mile run in the morning, 60 minute Zumba class in the afternoon, and a 60 minute step aerobics class in the evening. My legs are shot!

    • Gavin
      Gavin Feel Better
      Feel Better:

      Hope they recover

      over 1 year ago

  9. FIT
    great LEG DAY! 00:45

    Leg day... now including IT band exercises and foam rolling. Yay!

  10. VELO
    great Target Interval Cycling Class 22 mi 00:55 24.0mph pace

    I was DRENCHED in sweat.