Melanee
I'm gaining weight back but havn't lost any speed! My feet also feel great since getting new shoes!
- Miles:
- 975 total / 48 in 2013
- Goal:
1) Keep running 2) Stay in shape 3) Don't get hurt
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Entries
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RUN
great 5K 3.1 mi 00:29 09:23 pace
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RUN
good New shoes run! 4.1 mi 00:39 09:33 pace
I'm hoping that new shoes will help with the pain I've been having in my metatarsals. The run felt good! We'll see how my feet feel in the morning to be sure :)
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FIT
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RUN
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FIT
Teaching Group Fitness Classes 02:00
This was a hell of a day for high-impact cardio. 2 mile run in the morning, 60 minute Zumba class in the afternoon, and a 60 minute step aerobics class in the evening. My legs are shot!
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Feel Better:
Hope they recover
9 days ago
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FIT
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FIT
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VELO
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RUN
great Herman Park 3.1 mi 00:30 09:31 pace
It was BEAUTIFUL out there this morning! I'm starting to get really excited about the potential of breaking an hour in a 10K sometime soon. I've been trying to hit that goal for about 2... read more
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RUN
great First 5K back! 3.1 mi 00:29 09:30 pace
WOW! Dropping 30 pounds sure impacts the pace you can keep on a run! Running under 30 min for a 5K used to be a HUGE accomplishment every time it happened for me. I cannot believe that my first ... read more
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Nice Job:
Fantastic job!
22 days ago
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HOUSTON RUNNERS... I need some help!
I'm about to start training for my first trail half and I'm in search of some new running locations.
I need to find a few good hill runs or hill r... read more
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hey, Melanee - you might try some of the nearby state parks. Brazos Bend has some pretty good trails and it's pretty close. Huntsville State Park has some really nice trails as well, and so does Lake Livingston - it's just a little longer drive.
23 days ago • Like
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Thanks! Do you know where I can find information on specific trails? Lengths, maps, etc... I can always google it, I just figured I'd trust the DM expertise first!
23 days ago • Like
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Texas State Parks have a pretty good web site with links to all out their parks. Maps, fees, camping info, hours, etc. are listed. The info may not be as detailed as you like, but it's a starting point.
http://tpwd.state.tx.us/state-parks/
22 days ago • Like
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Awesome! Thanks so much!
22 days ago • Like
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VELO
great Taught 'Target Interval Cycli... 00:55
I feel great now that I'm eating carbs again! Woo! I'm on top of the world!
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marathoner... check
triathlete... check
bodybuilder... checkWhat to do next??? Training for my first TRAIL half-marathon starts on Wednesday! Looking forward to getting back to running, posting... read more
3 people liked what Melanee shared-
how did you do? can't wait to see you back out there
24 days ago • Like
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As far as I can tell from where the judges lined us up in the morning show, I finished 5th or 6th out of 6 competitors in the figure division and 5th or 6th out of 8 competitors in the bikini division. I wasn't quite lean enough to be competitive but it's hard to be mad about that when I dropped 30 pounds to compete! (The pic I posted is in my suit for the figure division... it doesn't leave much room for error!)
24 days ago • Like
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I was carrying a 20 lb bag of dog food across a big parking lot the other week and I was starting to get fatigued. Suddenly I had the realization that I ran the Houston Marathon with that 20 extra pounds on my body! It'll be interesting to see how I do when I return to running with less weight (assuming I can keep some.most of it off). I just hope my IT band issues have finally been laid to rest!
24 days ago • Like
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4 days left until my first body building competition! I'm starting to have dreams about running again... I CAN'T WAIT! (I'm also having horrifying dreams about stepping on stage on... read more
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RUN
good Quick Cardio 2 mi 00:22 10:52 pace
I'm only 2 weeks out from my first bodybuildingcompetition! A 5K is the most I'm 'allowed' to run right now but I'm so carb depleted that 2 miles was all I could manage la... read more
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RUN
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RUN
2.7 mi 00:28 10:11 pace
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FIT
great Back and Bicep Day
I'm up to TWO body weight pull-ups! Woo-Hoo!
I wrote a little poem for you all this Valentines Day:Roses are red
Violets are blue
Go to the gym
That's the end of the poem :)-
LOL! Love it!
3 months ago • Like
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Melanee
Loading people...
Good luck with that Melanee
6 days ago
Thanks Gavin! They're still feeling great!
4 days ago • Like