Melissa
I think the fast paced warm-up wore me out a little too much. I mean, it's expected for my first run after being injured to be kinda crappy. But I felt like throwing up. Sigh. Just gotta keep ... read more
- Site:
- http://healthylivingforyou.tumblr.com/
- Miles:
- 116 total / 0 in 2013
- Goal:
Master pacing! I always start out too fast. I guess that's the 400m sprinter in me haha.
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Melissa logged 116 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
blah 1.5 mi
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RUN
good 0.5 mi
Warm-up with my pup. It was a really fast pace... Because he's nuts. Haha.
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RUN
great 0.3 mi
Warm-up. Forgot to post before I went out to do my full run! :P
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RUN
good 1.3 mi 00:10:37 08:09 pace
Sunday is usually a rest day, so I took it easy today. I wanted to go further than yesterday, but I didn't wanna work my body too hard. Felt pretty good! It was so nice out today! So many peop... read more
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RUN
alright 1.3 mi
This includes the warm-up. Just wanted to post it all in one because I forgot, haha.
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RUN
great 2 mi 00:17 08:30 pace
I definitely did not plan on running 2 miles. I was just going to do a mile to get myself back into the groove. (I think you can tell that I didn’t realize track was starting Monday, haha.) But I’m... read more
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RUN
great 1.3 mi 00:13:42 10:32 pace
Not an amazing time, and I wasn’t expecting it to be. But the run in itself is something I’m very proud of and feel good about. This is my second run of the week in awhile. The first run I did this... read more
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RUN
alright 0.5 mi 00:06:24 12:48 pace
Warm-up with my pup. My dog hasn’t run with me in awhile, so I figured I’d take her with me. Sigh. Now I remember why it’s a bad idea. She goes too fast at the beginning, takes a shit in the road e... read more
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RUN
alright 1.67 mi 00:20 11:58 pace
I haven't run in a few weeks, so I'm proud I went this long! I took a few quick walk breaks in between, but I was running for at least 15 full minutes. My cool down is included in this. W... read more
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RUN
good 1.5 mi 00:12:14 08:09 pace
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RUN
good 1 mi 00:09:00 09:00 pace
- RUN
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RUN
great 0.5 mi
Warm-up with my pup!
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Ugh, my Dailymiler double-posted some of my workouts. I was excited thinking I had 14 miles so far this week, haha. 11 is pretty good, though. :P
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RUN
great 0.5 mi 00:03:30 07:00 pace
I'm glad I maintained this pace even though my knee started hurting during this one. Soo happy I was in the fastest girl group as a noob! :)
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RUN
great 0.5 mi 00:03:30 07:00 pace
Maintaining!
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RUN
great 0.5 mi 00:03:30 07:00 pace
Speed work today! Woohoo!
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RUN
great 2 mi
This includes the warm-up, run to the course, and back.
Melissa
Thank you very much! :)
over 1 year ago • Like