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Melissa logged 116 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    blah 1.5 mi

    I think the fast paced warm-up wore me out a little too much. I mean, it's expected for my first run after being injured to be kinda crappy. But I felt like throwing up. Sigh. Just gotta keep ... read more

  2. RUN
    good 0.5 mi

    Warm-up with my pup. It was a really fast pace... Because he's nuts. Haha.

  3. RUN
    great 0.3 mi

    Warm-up. Forgot to post before I went out to do my full run! :P

  4. RUN
    good 1.3 mi 00:10:37 08:09 pace

    Sunday is usually a rest day, so I took it easy today. I wanted to go further than yesterday, but I didn't wanna work my body too hard. Felt pretty good! It was so nice out today! So many peop... read more

  5. RUN
    alright 1.3 mi

    This includes the warm-up. Just wanted to post it all in one because I forgot, haha.

  6. RUN
    great 2 mi 00:17 08:30 pace

    I definitely did not plan on running 2 miles. I was just going to do a mile to get myself back into the groove. (I think you can tell that I didn’t realize track was starting Monday, haha.) But I’m... read more

  7. RUN
    great 1.3 mi 00:13:42 10:32 pace

    Not an amazing time, and I wasn’t expecting it to be. But the run in itself is something I’m very proud of and feel good about. This is my second run of the week in awhile. The first run I did this... read more

  8. RUN
    alright 0.5 mi 00:06:24 12:48 pace

    Warm-up with my pup. My dog hasn’t run with me in awhile, so I figured I’d take her with me. Sigh. Now I remember why it’s a bad idea. She goes too fast at the beginning, takes a shit in the road e... read more

  9. RUN
    alright 1.67 mi 00:20 11:58 pace

    I haven't run in a few weeks, so I'm proud I went this long! I took a few quick walk breaks in between, but I was running for at least 15 full minutes. My cool down is included in this. W... read more

  10. RUN
    great 1 mi

    This run was great!! I ran a minute longer than last time and my knee barely hurt at all! Woo! I started up hill and ended downhill, taking just a few yards to catch my breath after all that uphill... read more

  11. RUN
    great 0.5 mi

    Warm-up with my pup!

  12. I forgot to post about it but... My doctor thinks I tore my ACL.

    I got an MRI done on Monday, and I go to see my doctor to discuss the results on Thursday. So if you noticed I haven't posted ... read more

  13. So this weekend is a rest weekend to help heal my knee more. Just did an ice massage. I really hate being so sedentary, but I know it'll be worth it if I let it heal!!

  14. Ugh, my Dailymiler double-posted some of my workouts. I was excited thinking I had 14 miles so far this week, haha. 11 is pretty good, though. :P

  15. RUN
    great 0.5 mi 00:03:30 07:00 pace

    I'm glad I maintained this pace even though my knee started hurting during this one. Soo happy I was in the fastest girl group as a noob! :)

  16. RUN
    great 0.5 mi 00:03:30 07:00 pace


  17. RUN
    great 0.5 mi 00:03:30 07:00 pace

    Speed work today! Woohoo!

  18. RUN
    great 2 mi

    This includes the warm-up, run to the course, and back.