Miles:
332 total / 0 in 2018
Goal:

Whip my bum knee into shape and run my first half marathon!

Wall of Motivation (33)

  1. Ro
      Post a workout!

    I miss following your training!

     
  2. Phoebe T.
      Post a workout!

    I miss following your training!

     
  3. Ultrarunnergirl
      Nice Job

    Day-um! Nice run Melissa! on a workout

     
  4. Pavlos
      Nice Job

    Very good melissa! on a workout

     
  5. Shaun
      Get Better

    Hang in there and hope you feel better!

     
  6. Ultrarunnergirl
      Feel Better

    steak oughta help you feel a bit better! Iron! on a workout

     
  7. Sylvia
      Good Luck

    u may need a high speed internet service...my dm website works just fine :) g... read more

     
  8. Achillex
      Great Performance

    Fabulous run and pace Melissa! on a workout

     
  9. Achillex
      Nice Job

    You and Erica always have these great workouts....good job ladies! on a workout

     
  10. Sylvia
      Great Performance

    at least you did something...that's pretty good! on a workout

     
  11. Sylvia
      Nice Job

    well if you are a morning person, then do it in the AM... good job on the tre... read more

     
  12. Sylvia
      Good Luck

    I am so happy to hear that...good luck with your runs in these new shoes of y... read more

     
  13. Michael P.
      Nice Job

    That's great. You'll probably feel some soreness in your ankles tomorrow if y... read more

     
  14. Achillex
      Nice Job

    Lucky you...great run too! Glad you're enjoying your time at the beach! on a workout

     
  15. Vivek A.
      You're Funny

    You make Gatorade shoot out of my nose.

     
  16. George M.
      Nice Job

    Hope all is well. on a workout

     
  17. Ultrarunnergirl
      Get Better

    boo! hope taking it easy for a bit will bring it around. are you foam rolling... read more

     
  18. Steve Z.
      Get Better

    Hang in there, It will heal eventually. on a workout

     
  19. Ultrarunnergirl
      Feel Better

    Sometimes we just have to do a little run. Good for you keeping it short. Be ... read more

     
  20.   Get Better

    Stick with it Melissa! You can do it! (What did the doc say?) on a workout

     
  21. Steve Z.
      Nice Job

    Way to Go Melissa! on a workout

     
  22. Ultrarunnergirl
      Great Performance

    Badass! on a workout

     
  23. Achillex
      Nice Job

    60 minute spin class...wow you rockin that really nice! on a workout

     
  24. Ultrarunnergirl
      Nice Job

    Love those super sweaty workouts. Nice work Melissa! on a workout

     
  25.   Nice Job

    Mellissa - awesome job that is some powerful motivation. Great stuff! on a workout

     
  26. Ultrarunnergirl
      Nice Job

    Never hurts to shake it up with a new move! Nice. on a workout

     
  27.   Get Better

    Keep the faith Baby! (don't do the former alternative!) You will heal and g... read more

     
  28. Erica M.
      Get Better

    Hope it gets better soon! on a workout

     
  29. John F.
      Get Better

    Hope you recover soon!

     
  30. Steve Z.
      You're Funny

    At least you out lasted him! Good job! :)) on a workout

     
  31. Steve Z.
      Nice Job

    That is so cool, that she loved it! Must have made your day. on a workout

     
  32. Steph F.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  33. Steph F.
      You're Funny

    You make Gatorade shoot out of my nose. on a workout