- Miles:
- 332 total / 0 in 2013
- Goal:
Whip my bum knee into shape and run my first half marathon!
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Melissa logged 332 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
Neighborhood loop 2 mi 00:20 10:00 pace
Total guess on time, I didn't take my watch out with me. Just a quick 2 miles, which I meant to do yesterday before I declared it an impromptu rest day seeing how I COULDN'T MOVE after Pu... read more
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I'm tellin' ya - that lunge track on BP 74....killer. You will like the new one although shoulder track is about as much of a killer as lunge track is in the previous one.
over 2 years ago • Like
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FIT
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Cool! Was the a video? I wish we had better pilates classes at Gold's.
over 2 years ago • Like
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Yes, Karen. And yes, we used the ball quite a bit. I really liked her. It's funny, I did Pilates that day because that was my stretch & strengthen day, not realizing what a workout it would be! It was great though, and so far going earlier seems to be working, so I may be a regular at her class! I need to get back into Friday Flow though, because I love that and Susan too!
over 2 years ago • Like
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I love friday Flow, too, although won't be there tomorrow. The new Flow is great. I'll be there Monday, though, so if you want me to set up for you for pump, text me. I get there early because I teach that express RPM class at 9 am - you should come :-)
over 2 years ago • Like
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FIT
Pump 01:00
I've been missing out on Pump lately because I typically go to the noon class and in this new position at work, things seem to really pick up around that time. I decided to try a morning class... read more
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Good to see you this morning. What a surprise! That release is particularly hard, especially the lunge track. Hope to see you later this week. There is a pump launch tomorrow night and then Wednesday morning (I'm going to the Wed am one at 10). Come check out an RPM class I teach for the launch. Lots of prizes and fun. Tonight 6pm, Tuesday 6 am, Thursday 9:30 am.
over 2 years ago • Like
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RUN
Neighborhood loop 3.5 mi 00:32 09:16 pace
I've been MIA from DailyMile for a while. Taking on a new position at work, things have just been crazy busy and something had to give. I regret that I've not tracked my workouts for a wh... read more
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Nice Job:
Very good melissa!
over 2 years ago
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Erica, I know. It was nice seeing you at Pump today. I had to skip stretching and book it out of there to get back to work, but I hope you saw me wave goodbye! I'm going to try to get back into long(er) runs on the weekends around family event/holidays schedules so hopefully we can get together for one of those at some point!
over 2 years ago • Like
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Definitely! And I have an idea re: a potential half. We will have to talk :-) Good to see you, and hope to see you later this week! Am going to pump 10 am Wed launch...and RPM launch tonight, tomorrow or Thursday. It's 45 minutes - a good way to try it out again.
over 2 years ago • Like
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RUN
Crappily craptastic return to... 3.5 mi 00:36 10:16 pace
So I started a new job a month ago. Same company, just a new role. It's been so insanely busy but for the first two weeks I was able to keep up my workout/running schedule. Last week I was sta... read more
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Way to gut out that workout "OLD SCHOOL STYLE"
Next time you get that stitch reach down pick up a rock and squeeze it your stitch will go away.
Make time to get your sweat on each dayover 2 years ago • Like
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Sorry it has been a rough few weeks. Good job getting through today's run despite the issues.
over 2 years ago • Like
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RUN
Neighborhood Loop 2 mi 00:18 09:00 pace
Last week was a slacker week. Feels good to get back in the swing, and I even quite enjoyed running in the rain this morning.
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Cool. So much for the dog days of summer. I wouldn't mind a little sprinkle. It's supposed to be 96 or something here today. Have a great week. Nice run, BTW.
over 2 years ago • Like
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RUN
Neighborhood loop 3.5 mi 00:33 09:19 pace
I took it easy and just enjoyed the gorgeous weather and had an awesome, awesome run. I've been running with my friend down the street lately, and I've noticed when I run with someone I d... read more
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WOW! I usually only get is when I'm all done. Or is it that I'm all done when I get it ;)
over 2 years ago • Like
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RUN
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Wow! Super speedy!
almost 3 years ago • Like
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FIT
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RUN
Neighborhood loop 3.5 mi 00:32 09:03 pace
This was a kind of tiring run. I know damn well that coffee and my kid's leftover half a mini bagel do not running fuel make. If we'd had bananas I would've had my old favorite (from... read more
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Yeah! That is great! Glad you are not having knee pain! Now we need to get together for a run.
almost 3 years ago • Like
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everythign about this is awesome! I'm so glad your knee is finally feeling better...which, yeah, I'm sure you're evne more happy about it. great pace too!
almost 3 years ago • Like
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Thanks girls, despite it being tiring (only because I knowingly didn't eat well beforehand), I was just happy to be doing more than 2 miles with no pain. I'm coming back, slowly but surely.
almost 3 years ago • Like
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Great news Melissa! Maybe you ought to go out tired and malnourished all the time?!!! :-)
almost 3 years ago • Like
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FIT
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VELO
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good workout!!!
almost 3 years ago • Like
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That is great! Hope you can come to RPM sometime! I won't be there Monday morning but will be next Thursday morning. Yes, schedules are crazy with all the new after school activities, etc. Message me with some dates that might work and we will figure something out...or if you guy have a free weekend night sometime maybe we can get our families together. Would love to have you all over here to BBQ or something soon. Going to flow today? I'm going to try if I get out of the kids' school in time!
almost 3 years ago • Like
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Yes, I'm definitely aiming to make it to Flow today if work doesn't get in the way, so see you there!
almost 3 years ago • Like
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RUN
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RUN
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That's a pretty good clip! How are your knees?
almost 3 years ago • Like
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The knees have been fine lately. I'm itching to try a longer run, just a matter of making time for it since work's been so busy this past week.
almost 3 years ago • Like
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Will you let me.know how the longer run goes?
almost 3 years ago • Like
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FIT
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RUN
Neighborhood loop 2 mi 00:19 09:30 pace
Another guess on time. Could've been a little faster. At this rate, knowing I'm just doing my short 2 mile loop, I'm not bothering taking my watch out with me.
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FIT
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Aw, we were there at the same time again and didn't see each other. You are really liking this class, aren't you? Am planning on BF tomorrow. I'm also going to a BF demo at LUCY tomorrow night at FFX Corner and having a drink with a friend around there after - If you don't have plans and would like to join us! You'd like her.
almost 3 years ago • Like
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good workout!!
almost 3 years ago • Like
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Erica, this was only my 2nd time and we had a sub (can't remember her name). I liked the first class Terri taught better, but it wasn't bad. My calves are killing me! Def doing flow today, so see you there! Can't make it tonight, but thanks for the invite!
almost 3 years ago • Like
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RUN
Neighborhood loop 2 mi 00:18 09:00 pace
Total guess on time as I went out watchless, but it's my average time for this loop.
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Nice "nudie" this morning Melissa! I sold out and brought the Garmin today - will run naked on Saturday instead - great job!
almost 3 years ago • Like
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Nice relaxed run this morning. And isn't it weird that after a while you know how far you've run because you know your running pace so well?
almost 3 years ago • Like
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Don't get me wrong Joe, I'd LOVE to have a Garmin. Maybe I'll luck out at Christmas this year. Joseph, yes exactly. And with my gimpy knee this is all the running I've been doing for a while now. I could probably do it with one leg tied behind my back... or something.
almost 3 years ago • Like
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FIT
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Ah, you went? At noon? My days of going to Julianna's evening class are over as we have soccer. I want to go to body pump! I feel like a weakling after everything that happened this weekend. Maybe I'll figure out a way to slip in a class tomorrow if I can spare the time away from work. BTW, I went to a BodyFlow class last week and LOVED it. Totally going back. Are you going this week? Friday?
almost 3 years ago • Like
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Yes that's the plan, trying to get back into the routine. I haven't been to Flow in 2 weeks and am missing it. Hope you're taking it easy after this weekend. How are you feeling?
almost 3 years ago • Like
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Melissa
Melissa
Nice pace!
over 2 years ago • Like
Nice run.
over 2 years ago • Like
I agree with Erica! You are fast. I was thinking about you during my run earlier this week. Missing seeing you every once in a while during runs. Hope you are okay.
about 2 years ago • Like