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Mel logged 743 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:32 10:20 pace

    Didn't push too hard, but still a good run.

  2. RUN
    good 6.7 mi 01:04 09:36 pace

    Ran more than I meant to, but here's the good news...I think I'll be ready for that 15k in a few weeks. ;)

  3. RUN
    good 4.31 mi 00:44 10:15 pace

    Was a decent run...felt good. :)

  4. RUN
    good 2.1 mi 00:24 11:14 pace

    Pushed the first mile, did some intervals the second. Just ok...not my best.

  5. RUN
    alright 5 mi 00:56 11:13 pace

    Holy slow run...but I did it.

  6. RUN
    good 2 mi 00:20 09:48 pace

    Just a quick run this morning...wish I could pace like that all the time. :)

  7. RUN
    great 4 mi 00:41 10:20 pace

    Felt really good during the first 3...slowed down the last mile, but still a really good run. :)

  8. RUN
    good 3 mi 00:34 11:22 pace

    One minute sprints...with some walking. Good workout, but it was tough.

  9. RUN
    good 2.01 mi 00:24 12:00 pace

    Sprints day. Jogged out the end.