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  • 03:00 time
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  • 2 workouts
  • This Week time period


  1. FIT
    great Bikram Yoga 01:30

    Heavy breather in class today caused a lot of people to "Shhh!" him. He doesn't get that you don't force yourself in to poses in yoga and you don't push. Breathe (quietly) ... read more

    • Kelly L.
      Kelly L.

      Ha! That would be annoying. THe other night I had a guy that kept doing the sculpting breath by blowing air forcefully out his mouth instead of through clenched teeth and at times when the pose had us looking or facing to the left, I could feel his breath on the back of my neck. um, YUCK!

      about 19 hours ago Like2 people

    • Mel P.
      Mel P.

      OMG I would have freaked out if I could feel someone's breath. That's nasty. I guess your Power Yoga class meant trying to "power" through annoyances.

      about 19 hours ago Like1 person

    • Saliha

      OMG that's so irritating, good excuse to leave class!

      about 18 hours ago Like1 person

  2. FIT
    good Bikram Yoga 01:30

    This really felt like detox after a long weekend of too many mojitos and a lovely cocktail I found with tequila and raspberry puree! My friends are off to other cities and now it's time to get... read more

    • Saliha

      Mmmm...mojitos & that cocktail sounds super delicious :) Lol! I would've loved to go to that wedding :)

      about 18 hours ago Like1 person

  3. FIT
    great Bikram Yoga 01:30

    Last class with Alex. He's going back to Hamburg with Clivia. Rita is going back to Paris. I'm a bit bummed but we will have new guest instructors arriving next month. I adore Marzia but ... read more

  4. Shared Photo

  5. FIT
    great Bikram yoga 01:30


  6. FIT
    great Bikram Yoga 01:30

    Almost bagged the class because I was so tired. I fell asleep on the way there. The minute Rita walked in to start the class I felt better. "Yoga in a gas station. You gain energy in the class... read more

  7. RUN
    Caracalla Park 11.15 km

    End of September & it is still hot and humid. Came home and explained the world of illegal torrents to some expats. Yes, I'm the friend your parents warned you about.

  8. FIT
    great Bikram Yoga 01:30

    The first time class is being offered on Monday mornings at 7a. I got very little sleep last night due to my husband snoring and taking his half out of the middle of the bed! It was difficult to ge... read more

  9. FIT
    great Birkam Yoga 01:30

    Checking in for class and instructor Alex says, "Mel are you ready to work hard? Did you bring it?" Oh hell yes, I did! He's a great teacher. Although he made some jokes tonight that... read more

    • Saliha

      Lol! Way to bring it Mel, awesome always :)

      10 days ago Like

  10. Shared Photo

    Get out there and enjoy the weekend!

  11. FIT
    great Bikram Yoga 01:30

    Oh I am so happy in the yoga studio!

  12. FIT
    great Bikram Yoga 01:30

    Third day in a row of hot yoga. The hamstring feels fantastic! I still can't go as deep in to some poses on the left side as my right but the pain has disappeared. Whoo-hoo!

    • Carrie B.
      Carrie B.

      Good to read :) Yoga must be the way to go for hammy pain. Nice session, Mel!

      14 days ago Like

    • Dennis S. Hi-five

      That,s great news, well done Mel! :-)

      14 days ago

  13. FIT
    great Bikram Yoga 01:30

    Another great class with Rita. The hamstring feels so good after a class that I substituted another day of yoga in place of a running day. After I had the choice of catching the bus home or filling... read more

  14. FIT
    great Bikram Yoga 01:30

    Rita from France is back with us for a few weeks. She is very sweet but when she walks in the studio to teach she is as tough as nails. I love that style. She had no problem with a guy sitting out ... read more

    • Kelly L.
      Kelly L.

      Great job Mel. I'm always amazed at people that take the time to go to the gym or studio, pay to be there, and then don't get the most out of the class or workout.

      17 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel! :-)

      16 days ago

  15. RUN
    good Caracalla Park 15.6 km

    Nice day at the park. I haven't spent a lot if time running this week so it was nice to get outside.

  16. FIT
    great Bikram Yoga 01:30

    A class with Alex, my favorite instructor!!! He has not been in Rome since May. He makes the class so much fun with his little quips.

  17. FIT
    great Bikram Yoga 01:30

    I adore Clivia our guest instructor from Hamburg. Maybe I'll move there....nah!

  18. FIT
    great Bikram Yoga Roma 01:30

    I took it easy on the forward bends and oh the heat is so fabulous on the hamstring! I'm completely bummed out a yoga clinic is planned at the end of the month and I can't go because a go... read more

    • John H.
      John H.

      Great yoga work, Mel! Sounds like a good time coming at the end of the month!

      21 days ago Like1 person

    • Carrie B.
      Carrie B.

      Nice job, Mel! Hope the hammy is making improvement. Sorry you won't be able to attend the clinic, but it seems like it'll be worth passing up this time :)

      20 days ago Like

  19. walk
    alright Caracalla Park 8.5 km

    This morning I leaned over on one leg to pick something up from behind the couch and could feel my hamstring pull. The hammy has been very sensitive for a few weeks. No running today - didn't ... read more

  20. FIT
    great Bikram yoga roma 01:30

    Marzia the studio owner lead the class today. It was first class with her since it reopened. She always makes us hold the poses a bit longer. I hate her during the class but I am grateful that she ... read more