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Entries

  1. FIT
    great Bikram Yoga 01:30

    The first time class is being offered on Monday mornings at 7a. I got very little sleep last night due to my husband snoring and taking his half out of the middle of the bed! It was difficult to ge... read more

    • John H.
      John H.

      Great work, Mel! Somehow, the half bed thing never quite works out right. :)

      about 22 hours ago Like1 person

    • Kelly L.
      Kelly L. Nice Job
      Nice Job:

      Well done getting out of bed and getting to the studio this morning Mel!

      about 19 hours ago

    • Saliha
      Saliha

      Bikram with little sleep? How did you do it? Love the motivation tunes, awesome :)

      about 16 hours ago Like1 person

    • Carrie B.
      Carrie B.

      Good music pick. Nice job on little sleep!

      about 7 hours ago Like1 person

  2. FIT
    great Birkam Yoga 01:30

    Checking in for class and instructor Alex says, "Mel are you ready to work hard? Did you bring it?" Oh hell yes, I did! He's a great teacher. Although he made some jokes tonight that... read more

    • Saliha
      Saliha

      Lol! Way to bring it Mel, awesome work....as always :)

      about 16 hours ago Like

  3. Shared Photo

    Get out there and enjoy the weekend!

  4. FIT
    great Bikram Yoga 01:30

    Oh I am so happy in the yoga studio!

  5. FIT
    great Bikram Yoga 01:30

    Third day in a row of hot yoga. The hamstring feels fantastic! I still can't go as deep in to some poses on the left side as my right but the pain has disappeared. Whoo-hoo!

    • Carrie B.
      Carrie B.

      Good to read :) Yoga must be the way to go for hammy pain. Nice session, Mel!

      5 days ago Like

    • Dennis S. Hi-five
      Hi-five:

      That,s great news, well done Mel! :-)

      5 days ago

  6. FIT
    great Bikram Yoga 01:30

    Another great class with Rita. The hamstring feels so good after a class that I substituted another day of yoga in place of a running day. After I had the choice of catching the bus home or filling... read more

  7. FIT
    great Bikram Yoga 01:30

    Rita from France is back with us for a few weeks. She is very sweet but when she walks in the studio to teach she is as tough as nails. I love that style. She had no problem with a guy sitting out ... read more

    • Kelly L.
      Kelly L.

      Great job Mel. I'm always amazed at people that take the time to go to the gym or studio, pay to be there, and then don't get the most out of the class or workout.

      8 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel! :-)

      7 days ago

  8. RUN
    good Caracalla Park 15.6 km

    Nice day at the park. I haven't spent a lot if time running this week so it was nice to get outside.

  9. FIT
    great Bikram Yoga 01:30

    A class with Alex, my favorite instructor!!! He has not been in Rome since May. He makes the class so much fun with his little quips.

  10. FIT
    great Bikram Yoga 01:30

    I adore Clivia our guest instructor from Hamburg. Maybe I'll move there....nah!

  11. FIT
    great Bikram Yoga Roma 01:30

    I took it easy on the forward bends and oh the heat is so fabulous on the hamstring! I'm completely bummed out a yoga clinic is planned at the end of the month and I can't go because a go... read more

    • John H.
      John H.

      Great yoga work, Mel! Sounds like a good time coming at the end of the month!

      12 days ago Like1 person

    • Carrie B.
      Carrie B.

      Nice job, Mel! Hope the hammy is making improvement. Sorry you won't be able to attend the clinic, but it seems like it'll be worth passing up this time :)

      11 days ago Like

  12. walk
    alright Caracalla Park 8.5 km

    This morning I leaned over on one leg to pick something up from behind the couch and could feel my hamstring pull. The hammy has been very sensitive for a few weeks. No running today - didn't ... read more

  13. FIT
    great Bikram yoga roma 01:30

    Marzia the studio owner lead the class today. It was first class with her since it reopened. She always makes us hold the poses a bit longer. I hate her during the class but I am grateful that she ... read more

  14. RUN
    good Caracalla Park 13.3 km

    Beautiful sunny Sunday afternoon & the park was empty. Where was everyone?

  15. FIT
    great Bikram Yoga Roma 01:30

    Because what else could there possible be to do on a Saturday evening?!

    • Dennis S. You're an Inspiration
      You're an Inspiration:

      Ermm, stopping 2 cats fighting??-lol :-) Well done Mel! :-)

      17 days ago

    • John H.
      John H.

      Way to rock the yoga, Mel!

      16 days ago Like1 person

    • Carrie B.
      Carrie B.

      :) That sounds familiar. I should get back into my Saturday night yoga routine, lol. Good job Mel!

      16 days ago Like1 person

    • Saliha
      Saliha

      I've missed your Bikram sessions, 2 days felt like 2 months lol! Awesome job Yogini Mel :)

      15 days ago Like

  16. FIT
    great Bikram Yoga Roma 01:30

    So glad I continued to practice even though I didn't have a hot studio. A lot of people in class are having trouble getting back to the poses. These 90 minute sessions are flying by very quick... read more

    • Carrie B.
      Carrie B.

      You're a yoga beast! I'm dead sometimes after 90 min. Way to keep at it, Mel :)

      18 days ago Like1 person

    • Saliha
      Saliha

      I can't imagine a session longer than 90mins, I'll probably doze off or pass out! Lol! Well done today Mel :)

      18 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel! :-)

      17 days ago

  17. RUN
    good Caracalla Park 15.7 km

    Run without music - very enjoyable!

    • John H.
      John H.

      Great run, Mel!

      18 days ago Like1 person

    • Show 2 more comments...
    • Carrie B.
      Carrie B.

      Yes, Saliha :) Lol. I love to turn off my music & just run. But my last run, my music app crashed, my mind wouldn't shut up with stressful things, & the crickets & cicadas seemed unusually loud. I felt like I was going nuts, lol.

      18 days ago Like1 person

    • Mel P.
      Mel P.

      Music has always fueled my runs but it was a nice change to have silence. I did have the iPod with me, just decided not to turn it on. In the past music free runs were due to a dead battery - UGH! This was nice because it was my choice. :)

      18 days ago Like1 person

  18. FIT
    great Bikram Yoga Roma 01:30

    The new studio is fabulous and the locker rooms are fantastic!!! It was incredible to be back in the hot room again. First time with Clivia, a visiting teacher from Hamburg. She's with us unti... read more

    • Saliha
      Saliha

      Lol! I'm glad you're back in the studio. What an enjoyable session, well done Mel :)

      20 days ago Like1 person

    • Carrie B.
      Carrie B.

      I can't stop smiling, either, reading this! Return of the yoga queen! Glad you loved the 1st day back :)

      20 days ago Like1 person

  19. RUN
    good Caracalla Park 14.5 km

    Nice, uneventful run.

  20. walk
    alright Get off your butt walk 9 km

    Sorry for be a whiney brat. I put on my big girl pants and went for a walk. No power walking - just a walk without any music. Time to de-clutter the mind.

    • Saliha
      Saliha

      Well done Mel. Thanks for inspiring me....now I'm going to put on my big girl pants, wrap up the knee & go for a normal walk without music :)

      22 days ago Like1 person

    • John H.
      John H.

      Excellent, Mel!

      22 days ago Like1 person

    • Dennis S. Hi-five
      Hi-five:

      Sounds great! Well done Mel! :-)

      22 days ago

    • Carrie B.
      Carrie B.

      Hope you feel better, Mel. Nice walking k's. I didn't notice any whine, but if you ever need to you have good peeps here. XO!!

      21 days ago Like1 person