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  • 14 miles
  • 03:00 time
  • 1290 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great All the Way Home 40.3/39.3 miles 22.56 km

    14 mile run to finish Sue R.'s Halloween Challenge. Had to whip out a long sleeve shirt for this run as temps have dropped. Couldn't find my groove musically until about mile 6 when Sprin... read more

    • Saliha
      Saliha

      That is so awesome.....love, love, love "All the way home" congrats on finishing the challenge Mel, you're an incredible runner as you're a Yogini...Go Team Paws Up :)

      1 day ago Like1 person

    • Sue R.
      Sue R. Congrats
      Congrats:

      YAY MEL!!!!!!!!!!!!!! MY ROCKING WARRIOR SOUL SISTER!!! CONGRADS!!!

      about 6 hours ago

    • Kelly L.
      Kelly L.

      Nice job Mel! Way to complete the challenge. Almost didn't recognize you with the new profile pic!

      about 5 hours ago Like1 person

  2. Taking your dog a walk? Every time you walk your dog (you can even go without your pet) with this app, your favorite animal shelter gets a donation. I'm signing up with my runs dedicated to Sa... read more

  3. FIT
    great Bikram yoga 01:30

    Another fabulous class. I have not forgotten about the Challenge. I plan on knocking out the rest of my miles tomorrow afternoon.

  4. FIT
    alright Bikram Yoga 01:30

    I woke this morning to hear the news that my friend and mentor Cindy G. had passed away. She had been a great friend since I interned for her while in college. After creating the best radio events ... read more

  5. RUN
    good Caracalla Park 26.3/39.3 miles 19 km

    My legs are tad sore from the run yesterday felt I felt fine once I got moving. Inspiration provided by Springsteen's "Kitty's Back" and "The E Street Shuffle" plus Mi... read more

  6. RUN
    great Caracalla Park 14.5 miles/39.... 23.3 km

    Midnight Mel checking in on Day One of Sue R.'s Halloween Challenge with 14.5 miles. Beautiful day to be outside! Thank you Sue for lighting the fire to get me moving!

  7. FIT
    great Bikram Yoga 01:30

    It's flippin' cold! Thirty degree drop in temp over two days with lots of wind. Great to be in the hot studio! Mother Nature is kindly providing a nice weekend to kick off Sue R.'s c... read more

    • Saliha
      Saliha

      Brrr...it's cold here too! This sudden drop in temp really puts me in a bad mood, thank god for Sue's challenge something to look forward to. You're ready, I'm ready let's burn those miles...awesome session btw :)

      6 days ago Like1 person

    • Sue R.
      Sue R.

      BRING ON THE CHALLENGE!!!! :))

      6 days ago Like1 person

    • John H.
      John H.

      Temps have been so up and down here. I'll take 50's for running anytime though. Nice yoga work!

      5 days ago Like

  8. FIT
    good Bikram Yoga 01:30

    Another class with visiting teacher Anane. The woman next to smelled like a wet dog, but other than that a good class.

  9. RUN
    good Caracalla Park 13.3 km

    Temperature dropped over 10 degrees since yesterday. Fall has finally arrived. I've accepted the running portion of Sue R.'s Iron Man Triathalon to run 39.3 miles between Oct. 25-Nov. 1. ... read more

    • Saliha
      Saliha

      Lol! Thanks for reminding me I need to go grocery shopping. I'll be doing the swim part of the challenge :) I know you can do it Mel, awesome run today :)

      8 days ago Like1 person

    • Dennis S. Good Luck
      Good Luck:

      Well done Mel and Good Luck! :-)

      8 days ago

    • John H.
      John H.

      That's a big mileage week. But I believe that you can crush it! Nice 13.3k today!

      8 days ago Like1 person

  10. FIT
    good Bikram Yoga 01:30

    Class taught by Anane, a teacher from NYC passing through Rome on vacation. I think she was a little nervous because she got tongue tied a few times. I don't care how long she's been doin... read more

    • Kelly L.
      Kelly L.

      Ha! Glad angry Mel has found a zen outlet :-) I love that your studio has all these visiting instructors!

      9 days ago Like1 person

    • Saliha
      Saliha

      Yoga's amazing :) Yes, you're right it takes a lot of guts, nice session with the new instructor :)

      8 days ago Like

  11. FIT
    good Bikram Yoga 01:30

    Spent the weekend in bed with a head cold when not at the B&B. Had to go to Yoga - the hot room is fabulous of a head cold. Was feeling a little tired but the Stones "Bitch" got me fi... read more

    • Saliha
      Saliha

      "Bitch" gets me fired up every single time :D Sweet, sweet addiction & that Sarah sounds like an amazing instructor, I like her style :) Italian food....yummm....have a great time with the hubby :D

      10 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel, I,ve never heard that song, I,ll have to youtube it-lol Happy Birthday to your Hubby, Hope you had a wonderful time! :-)

      9 days ago

    • Kelly L.
      Kelly L.

      Happy Bday to the hubby. Hope your dinner was fabulous. So great you found something that you love and feel continuously motivated to do!

      9 days ago Like1 person

  12. FIT
    good Drug induced Bikram Yoga 01:30

    Woke up with a head cold, courtesy of my hubby. Took some OTC medication which I rarely do and drank a Coke for the caffeine which NEVER do to make it to class. I felt a little hazy but it was a go... read more

  13. FIT
    great Bikram Yoga Roma 01:30

    Ok, tomorrow no yoga. Randy from the Dominican Republic taught the class, my first class with him. He instructed in Spanish, which made me miss my old teacher Gonzalo. Good class!

  14. FIT
    great Bikram yoga roma 01:30

    Another great class with Marzia. Yoga is so damn addictive. As the class was ending I thought "tomorrow will a rest day from yoga." But on the bus heading home I was slready thinking abou... read more

    • Saliha
      Saliha

      It's so hard to resist yoga sometimes, the healthiest of addictions...great work today Mel :)

      16 days ago Like1 person

    • Dennis S. Hi-five
      Hi-five:

      Lol-Well done Mel! :-)

      15 days ago

  15. FIT
    great Bikram Yoga Roma 01:30

    My yoga studio takes such good care of me. Since so many people use public transit we are allowed to leave our mats there so we don't have to drag them around. I reserve the class online and G... read more

    • Saliha
      Saliha

      Lucky you, my studio lost mine & I had to use a stinky old disgusting mat, nearly barfed in between poses but that's another story! Way to bring your A-game Mel, awesome :)

      17 days ago Like1 person

    • Kelly L.
      Kelly L.

      So great that they accomodate you so well. Nice practice today!

      17 days ago Like1 person

    • Dennis S. Hi-five
      Hi-five:

      Well done Mel! :-)

      16 days ago

    • John H.
      John H.

      Great service, wow! Another good workout, Mel!

      16 days ago Like1 person

  16. Shared Photo

    Not a fun position to be in when you feel you're on the verge of vomiting! Ha!

  17. FIT
    blah Bikram Yoga - Puker Style 01:30

    I don't know what the hell happened but for the first time in my year of practicing yoga I got nauseous a little over half way through the class. Not just, ew my stomach feels queasy. I though... read more

    • Dennis S.

      Glad your ok, well done Mel!

      19 days ago Like1 person

    • Saliha
      Saliha

      That's terrible, how are you feeling now? I don't get nauseous easily either but last week I nearly threw up in the middle of meditation, it was weird! Good job finishing the session

      19 days ago Like1 person

    • Mel P.
      Mel P.

      I was fine about 30 minutes after the class ended. Had dinner without any problems - but I'll be honest, I never miss a meal!!!

      18 days ago Like1 person

    • John H.
      John H.

      Glad you were feeling better so quickly, Mel!

      18 days ago Like1 person

  18. FIT
    Bikram Yoga 01:30

    Not very happy with this 7a class. Maybe my legs were not well rested from my run last night. But I think the bigger problem was the standing leg series ran way too long. It's supposed to be r... read more

  19. RUN
    good Caracalla park 15.6 km

    It's October so I wouldn't mind the temps dropping a bit. 80+ this afternoon.

  20. FIT
    great Bikram Yoga 01:30

    Had a really strong class! I feel 5 inches taller. I am walking around with a huge smile on my face - nothing like an exercise high!!!