Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 06:00 time
  • 2092 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Caracalla Park 14.5 miles/39.... 23.3 km

    Midnight Mel checking in on Day One of Sue R.'s Halloween Challenge with 14.5 miles. Beautiful day to be outside! Thank you Sue for lighting the fire to get me moving!

  2. FIT
    great Bikram Yoga 01:30

    It's flippin' cold! Thirty degree drop in temp over two days with lots of wind. Great to be in the hot studio! Mother Nature is kindly providing a nice weekend to kick off Sue R.'s c... read more

    • Saliha
      Saliha

      Brrr...it's cold here too! This sudden drop in temp really puts me in a bad mood, thank god for Sue's challenge something to look forward to. You're ready, I'm ready let's burn those miles...awesome session btw :)

      1 day ago Like1 person

    • Sue R.
      Sue R.

      BRING ON THE CHALLENGE!!!! :))

      1 day ago Like1 person

    • John H.
      John H.

      Temps have been so up and down here. I'll take 50's for running anytime though. Nice yoga work!

      about 4 hours ago Like

  3. FIT
    good Bikram Yoga 01:30

    Another class with visiting teacher Anane. The woman next to smelled like a wet dog, but other than that a good class.

  4. RUN
    good Caracalla Park 13.3 km

    Temperature dropped over 10 degrees since yesterday. Fall has finally arrived. I've accepted the running portion of Sue R.'s Iron Man Triathalon to run 39.3 miles between Oct. 25-Nov. 1. ... read more

    • Saliha
      Saliha

      Lol! Thanks for reminding me I need to go grocery shopping. I'll be doing the swim part of the challenge :) I know you can do it Mel, awesome run today :)

      4 days ago Like1 person

    • Dennis S. Good Luck
      Good Luck:

      Well done Mel and Good Luck! :-)

      3 days ago

    • John H.
      John H.

      That's a big mileage week. But I believe that you can crush it! Nice 13.3k today!

      3 days ago Like1 person

  5. FIT
    good Bikram Yoga 01:30

    Class taught by Anane, a teacher from NYC passing through Rome on vacation. I think she was a little nervous because she got tongue tied a few times. I don't care how long she's been doin... read more

    • Kelly L.
      Kelly L.

      Ha! Glad angry Mel has found a zen outlet :-) I love that your studio has all these visiting instructors!

      4 days ago Like1 person

    • Saliha
      Saliha

      Yoga's amazing :) Yes, you're right it takes a lot of guts, nice session with the new instructor :)

      4 days ago Like

  6. FIT
    good Bikram Yoga 01:30

    Spent the weekend in bed with a head cold when not at the B&B. Had to go to Yoga - the hot room is fabulous of a head cold. Was feeling a little tired but the Stones "Bitch" got me fi... read more

    • Saliha
      Saliha

      "Bitch" gets me fired up every single time :D Sweet, sweet addiction & that Sarah sounds like an amazing instructor, I like her style :) Italian food....yummm....have a great time with the hubby :D

      5 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel, I,ve never heard that song, I,ll have to youtube it-lol Happy Birthday to your Hubby, Hope you had a wonderful time! :-)

      5 days ago

    • Kelly L.
      Kelly L.

      Happy Bday to the hubby. Hope your dinner was fabulous. So great you found something that you love and feel continuously motivated to do!

      5 days ago Like1 person

  7. FIT
    good Drug induced Bikram Yoga 01:30

    Woke up with a head cold, courtesy of my hubby. Took some OTC medication which I rarely do and drank a Coke for the caffeine which NEVER do to make it to class. I felt a little hazy but it was a go... read more

  8. FIT
    great Bikram Yoga Roma 01:30

    Ok, tomorrow no yoga. Randy from the Dominican Republic taught the class, my first class with him. He instructed in Spanish, which made me miss my old teacher Gonzalo. Good class!

  9. FIT
    great Bikram yoga roma 01:30

    Another great class with Marzia. Yoga is so damn addictive. As the class was ending I thought "tomorrow will a rest day from yoga." But on the bus heading home I was slready thinking abou... read more

    • Saliha
      Saliha

      It's so hard to resist yoga sometimes, the healthiest of addictions...great work today Mel :)

      11 days ago Like1 person

    • Dennis S. Hi-five
      Hi-five:

      Lol-Well done Mel! :-)

      11 days ago

  10. FIT
    great Bikram Yoga Roma 01:30

    My yoga studio takes such good care of me. Since so many people use public transit we are allowed to leave our mats there so we don't have to drag them around. I reserve the class online and G... read more

    • Saliha
      Saliha

      Lucky you, my studio lost mine & I had to use a stinky old disgusting mat, nearly barfed in between poses but that's another story! Way to bring your A-game Mel, awesome :)

      12 days ago Like1 person

    • Kelly L.
      Kelly L.

      So great that they accomodate you so well. Nice practice today!

      12 days ago Like1 person

    • Dennis S. Hi-five
      Hi-five:

      Well done Mel! :-)

      12 days ago

    • John H.
      John H.

      Great service, wow! Another good workout, Mel!

      12 days ago Like1 person

  11. Shared Photo

    Not a fun position to be in when you feel you're on the verge of vomiting! Ha!

  12. FIT
    blah Bikram Yoga - Puker Style 01:30

    I don't know what the hell happened but for the first time in my year of practicing yoga I got nauseous a little over half way through the class. Not just, ew my stomach feels queasy. I though... read more

    • Dennis S.

      Glad your ok, well done Mel!

      14 days ago Like1 person

    • Saliha
      Saliha

      That's terrible, how are you feeling now? I don't get nauseous easily either but last week I nearly threw up in the middle of meditation, it was weird! Good job finishing the session

      14 days ago Like1 person

    • Mel P.
      Mel P.

      I was fine about 30 minutes after the class ended. Had dinner without any problems - but I'll be honest, I never miss a meal!!!

      14 days ago Like1 person

    • John H.
      John H.

      Glad you were feeling better so quickly, Mel!

      13 days ago Like1 person

  13. FIT
    Bikram Yoga 01:30

    Not very happy with this 7a class. Maybe my legs were not well rested from my run last night. But I think the bigger problem was the standing leg series ran way too long. It's supposed to be r... read more

  14. RUN
    good Caracalla park 15.6 km

    It's October so I wouldn't mind the temps dropping a bit. 80+ this afternoon.

  15. FIT
    great Bikram Yoga 01:30

    Had a really strong class! I feel 5 inches taller. I am walking around with a huge smile on my face - nothing like an exercise high!!!

  16. FIT
    great Bikram Yoga 01:30

    Rita from Paris is heading back home. Love the visiting teachers!

  17. RUN
    good Caracalla park 20.2 km

    It's been over a week since I've ran. Good to be outside in the fresh air.

  18. FIT
    great bikram yoga 01:30

    Came of class with Sarah feeling on top of the world. I was walking to the bus with a spring in my step, listening to the "Street Fighting Man" by the Stones (Keith Richards is the Riff M... read more

  19. FIT
    great Bikram Yoga 01:30

    Guest teacher Sarah from Montreal gave us a workout today. She has a very calm style and says "please" a lot during instruction. I usually prefer a hardcore instructor but I really liked ... read more

  20. FIT
    great Bikram Yoga 01:30

    Heavy breather in class today caused a lot of people to "Shhh!" him. He doesn't get that you don't force yourself in to poses in yoga and you don't push. Breathe (quietly) ... read more

    • Kelly L.
      Kelly L.

      Ha! That would be annoying. THe other night I had a guy that kept doing the sculpting breath by blowing air forcefully out his mouth instead of through clenched teeth and at times when the pose had us looking or facing to the left, I could feel his breath on the back of my neck. um, YUCK!

      24 days ago Like3 people

    • Mel P.
      Mel P.

      OMG I would have freaked out if I could feel someone's breath. That's nasty. I guess your Power Yoga class meant trying to "power" through annoyances.

      24 days ago Like1 person

    • Saliha
      Saliha

      OMG that's so irritating, good excuse to leave class!

      24 days ago Like1 person

    • Carrie B.
      Carrie B.

      Good session minus the breather! Oh man, how gross & annoying. No one wants to hear some one breathe, lol!

      24 days ago Like1 person