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  • 1 workouts
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  1. FIT
    great Bikram Yoga 01:30

    Packed class as there was only 1 available on the holiday of Easter Monday. Absolutely, fantastic class with guest instructor Alex from Greece. I feel amazing!!!!

  2. FIT
    good Bikram Yoga 01:30


  3. RUN
    alright Caracalla Park 18.65 km

    Allergies acting up. There is so much crap falling from the trees it would look like it was snowing if wasn't brown. All kinds of crap on the trail and sidewalks. Completely dries me up. I... read more

  4. Shared Photo

    Enjoy Easter with your family!

  5. FIT
    great Bikram Yoga 01:30

    Had my favorite instructor for the second time this week! She absolutely destroyed me - but in a good way. I think she is toughest, but that's why I love her. She pushes you to give it your al... read more

  6. walk
    blah Walk/run 9.65 km

    Think I had a cold coming on. Felt like crap. Usually seeing people at the park inspires me to run. Today I kept taking walking breaks because I had no energy. I'm going to bed.

  7. FIT
    good Bikram Yoga 01:30

    Nice session today. Overheard a woman talking in the locker room about how she skipped a few days because she had her period and didn't feel good. Idiot. Exercise is exactly what she needed. M... read more

    • Nohemi P.
      Nohemi P.

      That's interesting and brings a question to mind. I've read warnings on some of the Yoga DVD's I do and it says not to do the inverted poses if on our period. Is that something you have heard before? Either way, excellent session Mel! I really need to do some Yoga; this challenge is kicking my ass.

      6 days ago Like1 person

    • Tracy S.
      Tracy S.

      I agree. Exercise does alleviate menstruation discomfort. Another great sweaty 90 minutes Mel. Well done.

      6 days ago Like1 person

    • Carrie B.
      Carrie B.

      Agreed! Always helps me. Awesome DM conversation, lol :) Nice yoga, Mel. Consistent!

      5 days ago Like1 person

    • Mel P.
      Mel P.

      Nohemi P. - we don't do any inverted poses in Bikram. Never heard that about yoga, but I'm still a newbie.

      5 days ago Like

  8. RUN
    good Caracalla Park 18 km

    Probably should have had lunch before the run. By the time I reached the park I started to feel hungry. By the time the run was over I was ready to eat my own hand!

  9. FIT
    good Bikram Yoga 01:30

    The studio is having a series of guest instructors. Love having a different take on the class. Last week it was girl from Paris, this week an American. Plus the good ol' local girls are there ... read more

  10. RUN
    good Caracalla Park 15.55 km

    Had a side stitch that would not go away. Had to take a few walking breaks. Still nice to be outside a beautiful, sunny day.

  11. FIT
    great Bikram Yoga 01:30

    I feel soooo relaxed right now I almost feel drugged. I will have to catch up on posts later.

  12. RUN
    good Caracalla Park 18 km

    You & your friends don't want to share the running path with me? That's OK, I'll just run right in to you and make some space. :)

  13. FIT
    great Bikram Yoga 01:30

    The studio felt extremely humid today but I was able to use this to fuel my workout. Yes!

    • Nohemi P.
      Nohemi P.

      How did you do that Mel? I can't function in humidity. I live in Las Cruces our humidity level is nil. :-) Great session by the way. It's awesome how consistent you are!

      13 days ago Like1 person

    • Show 6 more comments...
    • Hyenapete Great Performance
      Great Performance:

      You Go Girl! Getting another Strong Session under your Belt! :D

      12 days ago

    • Tracy S.
      Tracy S.

      Isn't that the way bikram is meant to be?

      7 days ago Like

  14. RUN
    great Caracalla Park loop (1.18k) 20.25 km

    It's practically like summer today! Gorgeous weather - perfect day for a run!

  15. walk
    great Is this what Jesus would do? 6 km

    My yoga studio added a class to their Sunday schedule so I decided to take advantage of it. As the bus approached the Vatican I realized that the Papal Blessing had just ended. At the stop near St ... read more

  16. RUN
    good Superstitious? 13.2 km

    On my way to the park there is a brick wall about chest high. I see this black object on it that I initially think is a scarf. Once I get closer it is a cat - a black cat. No, it's a DEAD blac... read more

    • Dennis S.

      Just wondering if someone put it there as an act of kindness to stop it getting ate or run over and so the owner can find it and say their last goodbye rather than a Sicko putting it there?? Just a thought. Well done though Mel.

      16 days ago Like1 person

    • Kelly L.
      Kelly L.

      Uh, gross. I'd say interpret it however makes you feel awesome because let's face it, you are eons better off than the freak that put that cat there :-) Nice run too.

      16 days ago Like1 person

    • Tracy S.
      Tracy S.

      A good sign in my book. Well done on a solid run.

      15 days ago Like1 person

    • Carrie B.
      Carrie B.

      :/ Yikes! I'm hoping Dennis is right on this one. Good run otherwise!

      15 days ago Like

  17. FIT
    great Bikram Yoga 01:30

    Yoga & running - it's what keeps me out of jail!

  18. RUN
    great Caracalla Park 18 km

    So great to get out and run. Missed my run day on Tuesday - grrrr!

    • Tracy S.
      Tracy S. Nice Job
      Nice Job:

      I'm glad you got out too. I can imagine the newspaper headlines otherwise!

      18 days ago

    • Nohemi P.
      Nohemi P.

      He he! I totally get the frustration of a missed run. Nice going Mel!

      18 days ago Like1 person

    • Hyenapete You're Badass
      You're Badass:

      You are so full of Amazing Energy, Mel! I wish I had you secret!

      16 days ago

  19. FIT
    great Bikram Yoga 01:30

    Had a shitty day and this class made everything roll off my back. Didn't make it until the last class of the day but I am so grateful I was able to squeeze this in.

  20. FIT
    good Bikram Yoga 01:30

    Got in the locker room and realized I didn't bring any shorts. Instructor Marzia saved the day when she shared with me her secret stash of clothes for forgetful folks like me. She assured me e... read more