Mel
Calf muscles were on fire today but after this I'm feeling good!
- Site:
- http://www.nicolasinn.com
- Miles:
- 1046 total / 414 in 2013
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Entries
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FIT
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My stairmaster - the stairs at Santa Maria in Aracoeli. 124 steps.
3 people liked what Mel shared -
walk
great Killer Stair Workout 9.8 km
I left the house planning on running but allergies made me realize that was not going to happen. The only time my allergies bother me is when I (try to) run. Started walking but that quickly got bo... read more
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FIT
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RUN
good Caracalla Park loop (1.18k) 15.63 km
Includes warm-up/cool down to/from the park. Great day for a run. It was threatening to rain, just had a few drops. Cool weather and the thought of rain meant I pretty much had the park to myself. ... read more
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Local woman being interviewed by Chicago news. Way to represent the city! I need to find a sweatshirt like that.
5 people liked what Mel shared -
FIT
good 30 Day Squat Challenge - COMP...
250 squats done & challenge complete. Thank you to all of those that joined in! Crazy day today. This was all I had time for.
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RUN
alright I hate being a woman run 9.73 km
Men - and possible even some women - this may be TMI. One thing I hate about getting older is that I now know when I'm ovulating. I have horribly sharp pains in my side. I've been to the ... read more
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Mel - TMI no such thing. Women have to deal with this stuff every month.Those are days I try to do very light running or a not so intense fitness video. Great run despite the discomfort - you rock!!
5 days ago • Like
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Thanks Gozling. I will investigate a Chinese herbalist. The pain only one day a month when I run, so it's something easily manageable. But I while running I did come to a dead stop a couple stops when the pain hit. I've never wanted kids so this entire process has been a waste! Hee!
4 days ago • Like
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That would have been dreadful. I'm sorry you have to manage it. Well done managing to finish your run regardless.
3 days ago • Like
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FIT
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Mel that is the problem I have. I live in an apartment; it's not small but it's on the third floor! So Insanity is not an easy thing for me to do without having the downstairs neighbors want to strangle me or trip me down the stairs!! LOL! I think that's why I like Bob Harper's videos; there is very little bouncing up and down and very little equipment (weights - dumb bells)
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Sweet session as usual.
3 days ago • Like
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RUN
good Caracalla Park loop (1.18k) 14.45 km
Nice run at the park. 2.65k of this was warm-up/cool down on the way there & back. Plus 230 squats for the 30 Squat Challenge which is almost over!
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Super run and squats Mel.
3 days ago • Like
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FIT
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Good job.
3 days ago • Like
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RUN
Caracalla Park loop (1.18k) 14.45 km
2.65 of this was warm-up/cool down. Beautiful day at the park! 220 squats for the 30 Day Squat Challenge.
Happy Mother's Day to all the DM Moms!
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FIT
good Upper body workout 01:50
Morning: P90X Back & Biceps 1hr
Late Afternoon: P90X Shoulders & Arms 50m
Rest day on Squat Challenge! -
RUN
great Caracalla Park loop (1.18k) 13.25 km
2.65k of this was warmup/cool down to/from park. Many thanks to the unknown man behind me that forced me to run just a little bit faster to make sure he wouldn't pass me.Slow jog on the way ba... read more
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Señor Testiculo - Brazil's Mr Balls, to increase testicular cancer awareness. No joke! Happy Inappropriate Friday!
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FIT
good P90X Plyometrics 01:00
Whoo-hoo, gettin' airborne! Plus 185 squats for the 30 Day Squat Challenge.
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FIT
30 Day Squat Challenge
180 Squats. At the risk of having things thrown at me, I am knocking out these squats no problem. No pain. Just a bit of a burn at the very end. I've already got my eye on a 30 Day Squat/Crunc... read more
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Very cool! I might try those DVD's again - you've inspired me! Have a great day Mel!
19 minutes ago • Like
I am thinking of trying this after we are settled.... Lots of DM friends are doing it! Great job today!
17 minutes ago • Like • 1 person