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  • 20 miles
  • 06:00 time
  • 1820 calories
  • 7 workouts
  • This Week time period


  1. Shared Photo

  2. FIT
    great Rooftop Bikram Yoga 01:30

    Felt awesome to do some stretching - my hamstrings are tight!

    • Saliha

      After that crazy people infested morning run I'm sure it felt awesome to stretch...nicely done Mel :)

      about 16 hours ago Like1 person

  3. Shared Photo

    It's the Big Dicky Chug Sports Bottle - Happy Inappropriate Friday! Want one? Check it out on Amazon

  4. RUN
    good Park run - Leave me alone!!! 11.65 km

    Can I just run in peace? Is that too much to ask? Got up early to run before guests start arriving at the B&B this morning. There is a man I see at the park frequently. He's always chattin... read more

    • Saliha

      WTF! Seriously some people should mind their own business! Same here, I like to be alone with my music when I'm working I have the urge to kick that man in the face. As for the freakin' woman, how rude is that...I feel like kicking her too! Luckily you sprinted away, I hope these freaks will leave you alone next time :)

      1 day ago Like1 person

    • Show 3 more comments...
    • Kelly L.
      Kelly L.

      I agree w/ John. You seem to be a crazy magnet :-) Well, consider it some unintended speed work! Nice run!

      about 20 hours ago Like2 people

    • Carrie B.
      Carrie B.

      Wow! I hear ya. I look forward to my running time aka alone time!

      about 6 hours ago Like1 person

  5. RUN
    good Caracalla Park 10 km

    Back in Rome, back to the crazies. On the way to the park a man complimented me on my figure (?) and then yelled at me because I didn't say thank you. Dude, we were passing on the sidewalk on ... read more

    • Saliha

      Omg that sounds like the men here...LOL! They do hit on anything that moves :D I'm glad you just kept going, I usually show them the finger! Great 10k Mel :)

      2 days ago Like1 person

    • Kelly L.
      Kelly L.

      welcome back home, crazies and all!

      2 days ago Like

    • John H.
      John H.

      Yikes! Not sure about the men there in Rome...sounds super crazy! Excellent 10k, Mel!

      2 days ago Like1 person

    • Carrie B.
      Carrie B.

      Ugh, he sounds like a winner! You were right to not talk to him, in my opinion. Definitely an open invitation for conversation...avoid that at all costs, lol. Nice running, Mel!

      1 day ago Like1 person

  6. FIT
    good Rooftop bikram yoga 01:30

    Home again, home again jiggity jig.

  7. FIT
    good Balcony bikram yoga 01:30

    Last one in Lebanon.

  8. RUN
    great Beirut coast run 10.2 km

    Last morning in town. Enjoyed watching the sun come up. This time tomorrow I will have already in Rome. Plane leaves before the crack of dawn.

  9. FIT
    alright Mountain Bikram Yoga 01:30

    Not really feeling in to it today. My lower body is a bit tight from yesterday's run. We are leaving this afternoon to head back to Beirut. Another big dinner tonight with all of the family.

  10. Have you seen how incredibly fit this woman is? I would be thrilled if I could make it through one portion of this course. Her strength is mind-blowing!
    ... read more

  11. RUN
    great Mountain run 20.4 km

    Boom-shaka-laka! Everything just clicked this morning and I had tons o' energy. Picked a couple pomegranates off a tree on the way back to the house. Life is good.

  12. FIT
    great Mountaintop Bikram Yoga 01:30

    Love the views up here.I hope I'm doing these postures correctly - it's a little hard to tell without a mirror!

  13. FIT
    great Rooftop bikram yoga in the mo...

    So glad I was alone. Had a huge flippin lunch and actually burped a lot during this session - ha! Most of what I ate was veggies but still, I ate a lot...and there was plenty of bread...and baklava... read more

    • Saliha

      Baklava, cookies, bread....Mel you're killing me right now! Dieting is the worst, I'd rather exercise too. Awesome yoga plus indulgence session :D

      8 days ago Like

    • John H.
      John H.

      Nice rooftop work, Mel! And, yes, exercise over dieting every time!

      7 days ago Like

  14. RUN
    Mountain run 10 km

    Sunrise run in the mountains. I had to get this in so I don't feel quite so bad about eating all day today. :)

    • Saliha

      Lol! Now I know why this run was necessary :D

      8 days ago Like

  15. FIT
    good Balcony Bikram Yoga

    Headed back to the mountains for the weekend.

  16. RUN
    Beirut Coast run 14.8 km

    Was out the door at 6a to get this in before the heat. Like James Brown, I feel good!

  17. FIT
    good balcony bikram yoga 01:30

    Hot enough to make me feel like I was in the studio!

  18. RUN
    good Morning run 10.2 km

    Finished this run by 8a and it was already sooo flippin' hot!