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  • 16 miles
  • 03:40 time
  • 1471 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Caracalla Park 15.54 km

    Oh am I feeling the P90X Yoga from yesterday in my core. If I am not sitting/standing up straight I feel it. I had a recurring hiccups this morning (!) and the pain in my stomach was so bad with ea... read more

    • Saliha
      Saliha

      Hiccups? Well, that sucks! Great 15k, superbly done Mel :)

      about 7 hours ago Like

    • Kelly L.
      Kelly L.

      Nice run. Good to know the yoga core workout works, even if you are reminded of it with every hiccup!

      about 6 hours ago Like

  2. FIT
    good At home yoga 02:10

    90 minutes 90X Yoga - this one had me sweating up a storm. It's a tough workout but I'm pleased my flexibility has greatly improved since the last time I did it.
    40 minutes Yoga Zone Flex... read more

  3. RUN
    good Caracalla Park 10.2 km

    Weird weather. Went from cold & windy to hot & sticky back and forth. Off to stretch and roll to keep the glute happy. Hope to be doing longer runs soon!

  4. FIT
    alright Rooftop Bikram Yoga 01:30

    I'm not sure if this workout makes me dedicated or crazy. Found an mp3 of the Bikram Yoga dialogue so I headed to the roof of my building to do the series of poses. Without a doubt the heat is... read more

  5. Shared Photo

    Gonzalo & me before and after class.

  6. FIT
    great Bikram Yoga Roma 01:30

    I love Sunday morning yoga! A bit sad today because it was instructor Gonzalo's last class with us. He's traveling the globe teaching yoga. I am very grateful to have had his guidance thi... read more

    • John H.
      John H.

      Good luck during your yoga drought coming up...that's gaining to be tough. Great Sunday morning work today, Mel!

      4 days ago Like1 person

    • Carrie B.
      Carrie B.

      Awe, that's sad that he's leaving. I hope you can find something equally as good to substitute until they reopen. Great session today!

      4 days ago Like1 person

  7. FIT
    tired Bikram Yoga Roma 01:30

    Had a crappy class today. I had no energy and the it was a struggle the entire time. I sat out a couple poses. Very frustrating but Bikram isn't something you can really push. I felt like I co... read more

    • Saliha
      Saliha

      That sucks! Next class will definitely be better. At least you got it done, good job Mel :)

      6 days ago Like1 person

    • Carrie B.
      Carrie B.

      Sorry Mel. You're right though, the next one will be better. You'll kick the next ones arse :) Great job toughing it out!

      6 days ago Like1 person

  8. FIT
    great Bikram Yoga Roma 01:30

    Really small class tonight - only 5 of us. Marzia worked us really hard, making minor corrections on all of us on every pose. This meant the poses were held a bit longer as she went around to each ... read more

    • Saliha
      Saliha

      I love it when there are few people in class, easier to concentrate but the long duration on poses will really tick me off especially in that heat! You're one tough Yogini Mel, well done :)

      7 days ago Like1 person

    • Carrie B.
      Carrie B.

      Awesome! Some of those poses take so much patience & focus. Great job, Mel :)

      7 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel! :-)

      7 days ago

    • John H.
      John H.

      great work!

      6 days ago Like1 person

  9. FIT
    great Bikram Yoga Roma 01:30

    Don't think I'll make it to the studio tomorrow so I took an evening class. Glute was killing me on the triangle pose on the left leg. I'll have to work on that. I usually practice i... read more

    • Saliha
      Saliha

      Lol! It's good to mix things up :) I hope the glute gets better, well done today.

      9 days ago Like1 person

    • Carrie B.
      Carrie B.

      Hehe! Way to mix it up :) Sad to read of the glute pain though. Hopefully, since there was no pain yesterday, you're making some healing progress with it.

      9 days ago Like1 person

    • John H.
      John H.

      lol, great work again, Mel!

      9 days ago Like1 person

  10. walk
    great Carak 10.9 km

    5k of this was run - felt good with no glute pain! Mother Nature waited until I started to run to open up the rain. I love to run in the rain so I didn't mind. Plus, it was so flippin humid be... read more

  11. FIT
    great Bikram Yoga Roma 01:30

    First class without any pain in the glute! Woot! Woot! My left side still doesn't have the same range of motion as my right but I'll get there. Tempted to go for a run tomorrow....we'... read more

  12. FIT
    great Bikram Yoga Roma 01:30

    Oh how I love this class. Completely revitalized after!

  13. FIT
    good Bikram Yoga Roma 01:30

    Had to sit out a couple poses. Came home and serious digestive issues - not fun, but at least it hit after class.

    Two women from my studio are attending Bikram Teacher Training in Thailand in Sept... read more

    • Saliha
      Saliha

      That's a great thought, yoga instructor training is intense but it's also a lot of fun :) I hope you're feeling better now

      13 days ago Like1 person

    • Dennis S.

      Well done Mel, hope your ok, go on go for the course i KNOW!!! you can do it!

      13 days ago Like1 person

    • Carrie B.
      Carrie B.

      Hope you're feeling better, Mel! I'm with Dennis, I think you'd be great on that course :) Nice yoga.

      12 days ago Like1 person

  14. walk
    good Walk to/from haircut & highli... 7 km

    Got lucky and arrived just before a huge downpour. I feel like I'm in the tropics - hot all day and then a dark cloud moves in every afternoon and we have a massive thunderstorm for 20 minutes... read more

    • Saliha
      Saliha

      Odd weather here too! Good thing you missed the downpour, I hate it when I get my hair done & it rains! Nice walk today Mel :)

      14 days ago Like1 person

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel! :-)

      13 days ago

    • John H.
      John H.

      Nice 7k, Mel! Sounds tropical, glad you missed the downpour at least.

      13 days ago Like1 person

    • Carrie B.
      Carrie B.

      Our weather has been odd, too. Not with the rain, but 50F temps in July!! You know that's weird for IL. I'm not complaining though! Nice job staying dry & walking for a commute!

      12 days ago Like1 person

  15. FIT
    great Bikram Yoga Roma 01:30

    Class flew by today! Felt like we were no sooner doing the warm-up breathing and we were already on the final pose.

  16. walk
    good Caracalla Park 11 km

    Nice walk but I'd rather be running!

  17. Shared Photo

  18. FIT
    great Bikram Yoga Roma 01:30

    Another sweaty session. Oh how I love it! Got a high five from the instructor as I left today.

  19. FIT
    great Bikram Yoga Roma 01:30

    Packed class this evening! I've never seen it so crowded. I don't think one more person could have fit. The teacher Gonzalo is from Argentina. I asked him if Argentina was going to win to... read more

    • Hyenapete You're an Inspiration
      You're an Inspiration:

      Simply Amazing how you forge thru these sessions time-after-time! I wanna go again, but they charge $20/session - ouch!

      18 days ago

    • Saliha
      Saliha

      I'm so sad Argentina lost. I blame people like Gonzalo for the defeat lol! Great session Mel :)

      18 days ago Like1 person

    • Tracy S.
      Tracy S.

      Does a packed class make it more humid and difficult?

      17 days ago Like1 person

    • Mel P.
      Mel P.

      Tracy S. It is hotter with all those bodies in the room but not more difficult. All you need is the space your mat covers...but it is nice to little breathing room. I am familiar with most of the people at the studio so it didn't bother me.
      Hyenapete - It is expensive but it costs money to heat that room. They get you hooked with an introductory offer (30 days for $30) and like a drug addict I keep coming back for more.

      17 days ago Like

  20. Shared Photo

    Go out & enjoy your Sunday!