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Entries

  1. FIT
    good Bikram Yoga 01:30

    Today reminded me why I love yoga. You do a pose over and over and over as part of the practice. You are happy with your efforts but think you will never reach the advanced part of the pose. This i... read more

  2. FIT
    great Bikram Yoga 01:30

    There are some "friends" I won't miss when I leave Rome. Last night we were out celebrating a birthday and everyone makes a big issue of my "eating healthy" and not drinkin... read more

    • Sue R.
      Sue R.

      Mel, I think you are the coolest gal around!!! I don't care about your eating healthy, and not drinking alcohol!! You are TOPS in my book!!! <3

      3 days ago Like2 people

    • John H.
      John H.

      To each their own! Way to rock the yoga again, Mel!

      3 days ago Like1 person

    • Saliha
      Saliha

      WTH! It's none of their business! I really admire you Mel, you're so awesome...great session btw :)

      2 days ago Like

  3. walk
    good Caracalla Park 12.1 km

    Walk, not a run as a try to make sure my hamstring will be ready for Sue's upcoming Santa Challenge.

  4. FIT
    great Bikram Yoga 01:30

    Fantastic class with Silvia today. She's new to our studio and I really liked her style!

  5. FIT
    great Bikram Yoga 01:30

    A class held off hours to welcome Francesca as a new teacher. She was a student and just returned from 9 weeks of Bikram Teach Training. Yes, to be certified as a teacher it's 9 weeks of 12 ho... read more

    • Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done on your workout and well done on supporting the new teacher too Mel! :-)

      5 days ago

  6. FIT
    great Bikran yoga 01:30

    Oh what fun class was this morning!!!!

  7. FIT
    great Bikram Yoga 01:30

    Great session. I have all my ducks in a row now so I was able to just relax and enjoy the 90 minutes of the hot torture chamber - ha ha! Bring on the week!

  8. Shared Photo

    I saw this & thought of Sue R. She not only motivates us to challenge ourselves she finds a way to donate to a great cause at the same time!

  9. FIT
    alright Bikram yoga 01:30

    Hectic week makes letting it all go difficult. Tomorrow I will finish all my tasks so Monday I will start off the week feeling good.

  10. RUN
    good Caracalla Park 12.1 km

    Pain free run but once I got home the hamstring was acting up. Lots of stretching and rolling after.

  11. FIT
    good 01:30

    Can someone please explain to me what could possibly possess someone to take their first Bikram Yoga class while on vacation to a country where he doesn't speak the language? Guy had never don... read more

    • Dennis S.

      Not sure what to say other than, well done Mel! :-))

      13 days ago Like1 person

    • Carrie B.
      Carrie B.

      Yeah, I don't get it either. That's about the last place I'd want to be if I didn't speak the language. Nice session, besides that guy being there :)

      13 days ago Like1 person

  12. FIT
    good Bikram Yoga on a crappy Monday 01:30

    Today is one of the those days that everything that could go wrong, did. Ugh! I have so much to do and I feel like I'm just spinning my wheels not accomplishing anything. On the plus side, tom... read more

  13. walk
    good Caracalla Park 10.6 km

    Lovely day for a walk. My hamstring is finally feeling good but I didn't want to push it with a run.

    • Dennis S. Nice Job
      Nice Job:

      Well done Mel, Glad your hamstrings feeling better!

      17 days ago

    • Saliha
      Saliha

      Good call...I'm glad the hammy is feeling better, nice long walk Mel :)

      16 days ago Like1 person

  14. FIT
    alright Bikram Yoga - Man down! Man d... 01:30

    A woman got up to leave the class and almost collapsed. She had to be helped out. First time I witnessed something like this in my year of practice. Kudos to her she had some coconut water and came... read more

    • Saliha
      Saliha

      Poor woman! I've never witnessed something like that either. I don't usually get nauseous but when I do I stop & focus on my breathing so I don't throw up. Great session minus the incident well done Mel, enjoy your weekend :)

      18 days ago Like

    • John H.
      John H.

      Great work again, Mel! Seems like all improvement must come with some sort of discomfort. :)

      18 days ago Like1 person

    • Dennis S.

      Well done Mel, Hope the woman is ok!

      17 days ago Like

  15. FIT
    good Bikram Yoga 01:30

    We are getting slammed with so much rain I am thinking of building an ark. There is flooding in many parts of Rome. A good day to be the hot studio! Class with Randy in Spanish - fun! ¡Empujar! ¡Em... read more

  16. Shared Photo

    I saw this and instantly thought of Saliha! Nothing stops her - NOTHING!

  17. FIT
    great Bikram Yoga 01:30

    I was so happy to take the 10a class today. But minutes before class was to start I got scared that there were only 6 other people in the class because (cue scary music) Marzia was teaching. A smal... read more

    • Sue R.
      Sue R.

      Love the scary music!!! Heard it all the way in Virginia Beach!!

      21 days ago Like1 person

    • Saliha
      Saliha

      Lol! I play that scary music in my head when my boss enters the office :D Bikram Yoga Clinic sounds like a horror flick lol! I'm glad there was a happy ending though...awesome session Mel :)

      20 days ago Like1 person

    • Carrie B.
      Carrie B.

      Lol! I can picture her walking in! Glad you survived her. Great session, Mel :)

      20 days ago Like

  18. FIT
    great Bikram Yoga 01:30

    Hamstring in severe pain, thank goodness for Bikram Yoga! Last night at dinner it ached so bad it was hard to sit - and then it was hard to stand - and then during the night it was hard to sleep. T... read more

    • Saliha
      Saliha

      I'm sorry the b-day celebration didn't go as planned but as long as you're with good company it doesn't really matter I'm glad you enjoyed yourself in the end :) Great session today, with Bikram the hamstring will get better in no time :)

      22 days ago Like1 person

    • Carrie B.
      Carrie B.

      Awe! Darn them :( Sorry they messed up your b-day plans, but also happy you still enjoyed it.

      20 days ago Like1 person

  19. Congratulations to Sue R. for completing the Challenge she created for so many of us. People broke PRs and pushed themselves further than they thought possible. It's a nice reminder that we ca... read more

    • Saliha
      Saliha

      The Halloween Challenge was so much fun, I can't wait for Christmas :)

      23 days ago Like1 person

  20. Shared Photo