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Mel logged 84 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Mel O.'s Photo Mel
    RUN
    tired Trexler Park after dark... 3.98 mi 00:54 13:41 pace

    tired but not as cold as I thought it would be...

    5 months ago via Electric Miles
  2. Mel O.'s Photo Mel
    RUN
    Christmas City Classic 3.13 mi 00:37 11:41 pace

    Fun 5k no rain!! With April Shelly (5 miler) and friends :)

    6 months ago via Electric Miles
  3. Mel O.'s Photo Mel
    RUN
    The Estates 3.49 mi 00:38 10:46 pace

    working off the stuffing for sure :)

    6 months ago via Electric Miles
  4. Mel O.'s Photo Mel
    RUN
    great The neighborhood 2.41 mi 00:31 12:58 pace

    Getting back in the swing. You guys are inspirational to this 50 year old who won't give up. I read your posts all the time and appreciate the wisdom and tips!!! :)

    6 months ago
    • Vira K.
      Vira K.
      Vira K.

      Nice job getting out there!!!

      6 months ago • Like

    • Chanie P.P
      Chanie P.
      Chanie P.

      Great run! No giving up today.

      6 months ago • Like

    • April S.
      April S.
      April S.

      Yahooey! See you tomorrow!! I'm making a delish HEALTHY salad on top of the healthy(ish... ha) cupcakes I've already made!

      6 months ago • Like

  5. Mel O.'s Photo Mel
    RUN
    good Cold..... 3.63 mi 00:50 13:46 pace

    I'm still coughing and dealing with asthma issues but I'm glad I forced myself. Still doing one official 5k every month and the 32* temp this morning didn't stop me!!!!

    6 months ago via Electric Miles
  6. Mel O.'s Photo Mel
    walk
    great DA BOARDWALK 2.17 mi 00:44 20:22 pace

    Kohr Brothers and Johnson's Peanut Caramel Corn....ouch....I need to start running again, ankle :(

    9 months ago
  7. Mel O.'s Photo Mel
    walk
    alright OC boardwalk....again! 1.88 mi 01:02

    Ankle wrapped...lots of people in my way tonight...walking slow and stopping to shop :)

    9 months ago
  8. Mel O.'s Photo Mel
    walk
    great OCNJ Boardwalk 2.09 mi 01:02 29:32 pace

    Boardwalk walk (haha) where even if the ankle were OK, you can't really pick up speed if you TRY...but people watching is so much fun!!

    10 months ago
  9. Mel O.'s Photo Mel
    walk
    blah OC boardwalk 2.08 mi 01:02 29:41 pace

    Still nursing the ankle, but hey it's the BEACH :)

    10 months ago
  10. Mel O.'s Photo Mel
    FIT
    alright Rodeo Drive, Beverly Hills, CA 1.99 mi 00:22 11:16 pace

    I really wish I WERE all these places RunAnywhere takes me :0 but it's fine....someday I'll run again....

    10 months ago
    • Vira K.
      Vira K.
      Vira K.

      Oh no! Sorry about the ankle but good job cross-training. What's the diagnosis? And yes, you absolutely will run again.

      10 months ago • Like

    • Mel O.
      Mel O.
      Mel O.

      I don't diagnose because my doctor ran away and I haven't gone to the new people yet bc I am resistant to change. It's either sprained or broken, but we'll go with sprained. I'm headed to the beach tomorrow and all i wanted to do was run on the beach but sadly that is not to be. Oh well. There's always next year!!!

      10 months ago • Like

  11. Mel O.'s Photo Mel
    FIT
    great Baltimore Running Festival, B... 3.16 mi 00:38 11:58 pace

    RunAnywhere app on the elliptical. Still wearing an aircast on the ankle and intently watching runner's form on the Olympics :) Oh well. Happy Tuesday!

    10 months ago
  12. Mel O.'s Photo Mel
    walk
    injured 2.44 mi 00:53 21:43 pace

    Well, so far the elliptical wins for no pain. Even better than this walking attempt. I'll keep that in mind. So sad because I was looking forward to running barefoot on the beach a few mornin... read more

    10 months ago
  13. Mel O.'s Photo Mel
    FIT
    good Rhossila Beach, South Wales, UK 2.83 mi 00:28 09:46 pace

    Well if this is what it's come down to, ankle, then so be it. This RunAnywhere app is pretty cool, since I somehow ended up on a beach in the UK....lol

    10 months ago
  14. Mel O.'s Photo Mel
    RUN
    injured Neighborhood 1.38 mi 00:23 16:52 pace

    Still mostly walking and even THAT hurts. I may have to just give this a real rest for awhile and let this ankle heal :(

    10 months ago
  15. Mel O.'s Photo Mel
    RUN
    blah 2.9 mi 00:41 14:11 pace

    I think I died but God brought me back. No more runs in the afternoon or when it is above 68 degrees, or when the sun is out, or...well forget that. The feet, legs, and even ankle are hanging in. T... read more

    10 months ago
  16. Mel O.'s Photo Mel
    FIT
    great YogawithStephanieSnyder 01:15

    Ok, now THIS is my specialty. 75 minutes of power yoga - shoulders, abs, and hips work. Body temperature way up - sweated like crazy....but the stretches felt amazing and my ankle feels really good... read more

    10 months ago
  17. Mel O.'s Photo Mel
    RUN
    good Some park up by Becky's Drive In 1.92 mi 00:23 12:06 pace

    Actually I kicked it - first 11.15 mile EVER (which made me happy) and then my asthma kicked it (which made me sad because I had to stop and walk) and then my ankle kicked it (hurt more to walk tha... read more

    10 months ago
  18. Mel O.'s Photo Mel
    RUN
    injured Freedom Track 2.55 mi 00:41 16:04 pace

    I'm going to be the Daily Mile Comedian cuz y'all put up such serious, official posts and I have a sprained ankle and don't get very far (or very fast) these days. But I'm not g... read more

    10 months ago
  19. Mel O.'s Photo Mel
    RUN
    injured Freedom track 2.86 mi 00:42 14:42 pace

    Don't let this fool ya...I was driving home before I turned off the run app :( This was a bunch of run/walk/run/walk today since I sprained my ankle on Monday walking to the beach. Really did ... read more

    10 months ago