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Mel logged 4 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Hiking around Billy Goat Trail 4 mi 05:00 75:00 pace

    Billy Goat Trail in Washington DC is unbelievable! There's lots of rock climbing, jumping, balancing and hopping involved. Since tons of little kids complete the trail, there's no reason ... read more

  2. FIT
    good Upper Body 00:40

    Using 15 lb dumbbells for a full upper body work out felt like an accomplishment!

  3. FIT
    good Live Fit Trainer Week 9: Abs,... 00:35

    Exercise ball pullins = new fav ab move

  4. FIT
    alright Jamie Eason Live Fit Trainer ... 00:45

    I wonder if my legs will ever be unsore..

  5. FIT
    good Jamie Eason Live Fit Trainer ... 00:45

    My arms are still hurting from lifting to failure.

  6. FIT
    tired Yoga Sculpt 01:00

    I wish I wasn't so sore because this weighted yoga class was intense and exhausting!

  7. FIT
    good CorePower Yoga 1.5 01:00

    So many chaturangas! My first time coming close to holding the crow pose for a few seconds, too. The class was easier than others but I was sore the next day.