Mel
the worse week mentally & emotionally in a while (fml, as they say)... and of course this means it wasn't such a great physical week. It's difficult to get the workouts/runs in when ... read more
- Miles:
- 498 total / 2 in 2013
- Goal:
it's never too late
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Mel logged 498 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright home TM 00:20
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RUN
great short easy run 3 km
First easy run of new training schedule! 3km / TM (set at 4% include 4mph).
Followed by a short workout:
:30 plank x2
:15 plank x2
20 side legs ups (each leg) (for I.T. band)
:05 bridge x 10... read more -
Hello my lovely DM friends!! Yes, I am alive. No, I have not been running. Yes, I have been couch surfing, bars, dancing and have not regretted it one bit ahahaha!! After my 15Dec indoor half mara... read more
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Excellent, I will be there too for my first half marathon. Too bad we do not leave close enough to train together, I am in the west island and doing it all by myself too. Although I have an online coach to keep me motivated...
3 months ago • Like
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Daphne, that's awesome! I love running Ottawa :) I actually work in kirkland, maybe when it gets closer to race day, and training those long runs it will help to have a partner haha Happy Running!!
3 months ago • Like
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walk
great treadmill - FatBlast SpeedWal... 00:15:00
used the new treadmill for the first time. Didn't run on it yet, not until I pick up some shock absorbing pads to put under it, to lesson the thumping noises for the downstairs neighbor (finge... read more
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Yeah for treadmills in the house and not having to go to the gym!
4 months ago • Like
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#dailymission What's your goal race for 2013? More than one? Maybe you have a different type of goal in mind this year? : I have a few races lined up but I'm really excited about a 10k tr... read more
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I need your TREADMILL (or similar device) expertise... I know there are smaller treadmills (foldable for small apartment dwellings like mine). What do you recommend : quality/price. Considering I p... read more
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mine is awesomeeee and it folds up
Tempo treadmill, i'm not sure what model it is but it was not super pricey and it's foldable and quite sturdy. 10% incline, up to 10mph and lots of different workout options.4 months ago • Like
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oooooh SNAP!!! foldable Tempo treadmill 10%incline 10mph - 50%off at canadian tire!! I'm getting it!!! thx :)) there are two actually : one is at 60% off... check it out http://www.canadiantire.ca/search/search_results.jsp
please give me your opinion :) I'm def getting one of these before the sale ends thurs :D
4 months ago • Like
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mine is the 620T I think. So it's none of the ones they have but either way the one there is probably an updated version. My suggestion is if you can go to the store so you can walk/run on it. I went to the store and jumped on it to see how sturdy it was. It's not the quietest thing in the world (I'm also not the lightest feather in the bunch) but still it works well for me!
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FIT
done. (see previous post for ...
Last week's cold is still in my lungs.. coughed up quite a bit. It's all good !
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for accountability reasons I am posting the workout planned for tonight! UPDATE: DONE! Last week's cold is still in my lungs.. coughed up quite a bit. It's all good !
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day 4 of gross sickies! I can't remember the last time I was so sick for so long. I'm guessing my body needs a reset.
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im dying. been under my blankets for the past 2 days. fever, deep cough, body aches, even my hands hurt. and my 4 year old doesn't care lol
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leavning for work this morning, the weather was so inviting for a little run... but alas, I owe I owe so off to work I go! No running tonight, especially since there are no sidewalks in my neighbo... read more
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just can't seem to pull myself off the couch after 3 days of constant family events,preceeded by 2 days of baking. Today's +45 cm snow storm was a pleasant welcome for me and my toddler t... read more
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haven't done a thing since my race saturday. I'm feeling good since yesterday. No more aches, I don't feel the heaviness on my chest anymore. I hope I can get a little 20 min run thi... read more
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RUN
blah Sherbrooke Indoor Half Marathon 21.1 km 02:43 12:25 pace
i have so much to say about this experience... but my computer keeps erasing what I write ggrrr I will repost as soon as I get some zzzz later gators
update: 105.5 laps around a 200 meter track... read more
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RUN
great charity run 5 km
excellent fun run - even though it was a little icy, it was great to head out for a little run. I've been in such a sad/pissed off/ over consumed state of mind the last week (and more), this f... read more
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FIT
great December Challenge - Day 5
missed two days of this challenge (for shame!) Tripled up tonight!! Especially since I'm missing my run today (yay for being a mom ahead of being a runner :/)
= 12 pushups + 105 squats! Feel ... read more -
MyDecember Challenge!
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I'm sorry to hear about your rough week. I totally get the needing some 'you' time in a house with a toddler. I hope this next week proves to be better. Running certainly helped today with this stupid time change and no nap for the babe.
2 months ago • Like