Site:
http://www.linkedin.com/in/melcarlton
Miles:
14334 total / 329 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Wall of Motivation (2707)

  1. Petite
      Great Performance

    Pop C. aka the mileage king! on a workout

     
  2.   Cheers

    You ran all the way to Akron Ohio!!! No wonder you have tired legs. haha. Sor... read more

     
  3. Helene W.
      Great Performance

    Wow! Well done, Mel! on a workout

     
  4. Azaka R.
      Nice Job

    Another awesome run!!! on a workout

     
  5. Azaka R.
      Great Performance

    Always going the distance!! on a workout

     
  6. Andrew P.
      Nice Job

    Another long run! on a workout

     
  7. Andrew P.
      Nice Job

    Another Distance run! Nice way to start the year! on a workout

     
  8. Andrew P.
      Nice Job

    Nice distance again Mel! on a workout

     
  9. Andrew P.
      Great Performance

    Awesome performance Mel! on a workout

     
  10.   Nice Job

    Hey Mel! Nice run. Glad the weather cooperated. I smell an ultra on the horiz... read more

     
  11. Helene W.
      Great Performance

    Wait a minute ... 32 effin' miles? You crazy or what? :-) on a workout

     
  12.   Nice Job

    Wait until tomorrow (Monday). Nice 10 miler Mel! on a workout

     
  13. Helene W.
      Great Performance

    Great week of running, Pop! on a workout

     
  14. Helene W.
      Get Better

    Yep, those miles to km conversions can be tricky for some people, but as long... read more

     
  15. Helene W.
      Great Performance

    Wow! This was a long fat burner, Pop! on a workout

     
  16. Neville J B.
      Nice Job

    nice going Mel!1 on a workout

     
  17. Andrew P.
      Nice Job

    Nice long run! on a workout

     
  18. Helene W.
      Great Performance

    Wow! Awesome LSD, Pop! on a workout

     
  19. Azaka R.
      Great Performance

    Awesome job! You're crazy awesome!! on a workout

     
  20. Steve T.
      Nice Job

    Nice way to round off your week. on a workout

     
  21. Helene W.
      Great Performance

    12-mile recovery run? Wow! on a workout

     
  22. Azaka R.
      Great Performance

    Wow! You're incredible! Awesome work! on a workout

     
  23. Helene W.
      Congrats

    You are snatching all the awards in your new AG, Mel! Congrats! on a workout

     
  24.   Great Performance

    Great mile time. Nicely done Mel! on a workout

     
  25. Helene W.
      Congrats

    Wow! What a great pace for an old geezer! (Hehee :-) on a workout

     
  26. Azaka R.
      Great Performance

    Nice job! Sweet pace! on a workout

     
  27.   Great Performance

    Great job! on a workout

     
  28. Helene W.
      Great Performance

    The big 6 0? Meaning a new AG! Yay! :-) Oh! And what Marcie said for the runn... read more

     
  29. Helene W.
      Great Performance

    Whew! That was a long run, Pop! on a workout

     
  30. Birgit G.
      You're an Inspiration

    Hi Mel. You've been very busy and awesomely at it! Hope not seeing anything... read more

     
  31. Nanette L.
      You're an Inspiration

    Mel....Hope all is well. Missed your posting this week.

     
  32. Andrew P.
      Nice Job

    Here we go again Mel! I ran the same distance this morning! on a workout

     
  33. Andrew P.
      Nice Job

    Looks like we are doing the same workout! on a workout

     
  34. Neville J B.
      Great Performance

    Good run Mel with the good distance!! on a workout

     
  35. Kelsie
      You're an Inspiration

    Wow! Big month! on a workout

     
  36. Cyndi C.
      You're an Inspiration

    Wow, that is super impressive!! on a workout

     
  37. Azaka R.
      Great Performance

    Awesome job, Mel!!! on a workout

     
  38. Steve T.
      You're an Inspiration

    Damn that's a long run and time on your feet!! on a workout

     
  39.   You're an Inspiration

    AWESOME FEAT MEL! Congratulations! You have worked very hard this year and i... read more

     
  40. Helene W.
      Congrats

    Crazy Pop! But in a very good way :-) on a workout

     
  41. Ernest S.
      Nice Job

    Way to go Mel!!!! on a workout

     
  42.   Hi-five

    Awesome 12, Mel! on a workout

     
  43. Helene W.
      Great Performance

    Wow! That's one big water loss, Pop! Rehydrate! on a workout

     
  44. Neville J B.
      Great Performance

    Super Mel on this morning run!! on a workout

     
  45. Neville J B.
      Great Performance

    Wow.... two hours workout, hope to do it one day. Good going Mel!! on a workout

     
  46. Neville J B.
      Nice Job

    Mel, Nice going on this walk!! Wish i could do this some time!! on a workout

     
  47. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

     
  48. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

     
  49.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

     
  50. Andrew P.
      Nice Job

    Hot 13! on a workout