Site:
http://www.linkedin.com/in/melcarlton
Miles:
10612 total / 1570 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2584)

  1. Helene W.
      Nice Job

    That's a beautiful place! on a workout

     
  2. Helene W.
      Great Performance

    Halfway there! Woohoo! on a workout

     
  3.   Hi-five

    wow, that is some really great mileage! on a workout

     
  4. Helene W.
      Nice Job

    Easy runs are good for the body and the soul, Mel. on a workout

     
  5.   Nice Job

    Nice 6 miler Mel. Great weather for an easy run. on a workout

     
  6.   You're an Inspiration

    Wow, those are some fast miles, Mel! Color me envious! on a workout

     
  7. Helene W.
      Great Performance

    Nice! Great pace, Mel! on a workout

     
  8. Ellen
      Great Performance

    Nailed it!! on a workout

     
  9.   You're an Inspiration

    That is very impressive, Mel! Congratulations! You have a great Labor Day too! on a workout

     
  10. Neville J B.
      Nice Job

    Super Mel!! on a workout

     
  11. Helene W.
      Nice Job

    Have fun next weekend, Mel. The trail will be an excellent training run for t... read more

     
  12. Nanette L.
      You're an Inspiration

    WOW! Great dedication you have MeL! on a workout

     
  13. Helene W.
      Great Performance

    Seems that many of my DM buddies ran long today! Well done, Mel. on a workout

     
  14. Helene W.
      Get Better

    Musta missed something. What happened to the shoulder? on a workout

     
  15. Ernest S.
      You're an Inspiration

    Totally awesome run here Mel! on a workout

     
  16. Helene W.
      Great Performance

    Nice halves, Mel! I like that they are pretty steady too. on a workout

     
  17. Ernest S.
      Great Performance

    What an excellent mix of tempo and LR! Your mileage is terrific too Mel! on a workout

     
  18. Helene W.
      Nice Job

    Very nice! on a workout

     
  19. Ernest S.
      You're an Inspiration

    Wow, I wish I could call this lite... on a workout

     
  20. Ernest S.
      Nice Job

    Boom Mel!!! on a workout

     
  21. Andrew P.
      Nice Job

    Sounds good! I did something like that on my cruise last week, but not that m... read more

     
  22. Marcelo S.
      Nice Job

    Super!!! on a workout

     
  23. Ernest S.
      Nice Job

    I wish I could ditto like you Mel! on a workout

     
  24. Helene W.
      Nice Job

    Acupuncture? Kind of scares me. Do you like it? Does it seem to work? on a workout

     
  25.   Great Performance

    great miles today! on a workout

     
  26. Andrew P.
      Nice Job

    Congrats Mel! You knocked me down from my Leaderboard. LOL! Nice job on the m... read more

     
  27. Helene W.
      You're Funny

    I like your way of thinking, Mel :-) on a workout

     
  28. Helene W.
      Nice Job

    Yep, let the shoulder heal. on a workout

     
  29. Helene W.
      Great Performance

    Seems you had a great race, Iron Warrior! on a workout

     
  30. Helene W.
      Nice Job

    Well done, Mel! on a workout

     
  31.   Great Performance

    Awesome job, Mel! on a workout

     
  32. Ernest S.
      Great Performance

    #IRONWARRIOR right here on DM folks!!!!! on a workout

     
  33. Andrew P.
      Nice Job

    Awesome job Mel! on a workout

     
  34. Dian T.
      Great Performance

    nice going! on a workout

     
  35.   Great Performance

    wow, that is wonderful! on a workout

     
  36. Helene W.
      Nice Job

    Nice destressing run, Mel. on a workout

     
  37. Ernest S.
      Great Performance

    Go Mel! Get it Mel!!!! Swell Mel!!!! on a workout

     
  38. Luna
      Congrats

    Wow congrats!! Great pace!!!! on a workout

     
  39.   Hi-five

    wow, nicely done, Mel!! on a workout

     
  40. Helene W.
      Congrats

    Look at you, Mel! Super duper great job, friend! on a workout

     
  41.   Great Performance

    Nice race Mel. Way to go! on a workout

     
  42. Helene W.
      Nice Job

    Yep, summer is nearly here :-) on a workout

     
  43. Helene W.
      Nice Job

    Some nice workouts today, Mel. on a workout

     
  44. Rgt
      Nice Job

    Way to gooooooo! on a workout

     
  45. Neville J B.
      Great Performance

    Great pace Mel.. super!! on a workout

     
  46. Helene W.
      Nice Job

    Great job, Mel! Sorry about the knee and foot, though :-( on a workout

     
  47. Helene W.
      Nice Job

    3 lbs? Wow! Not good, Mel. I hope you kept hydrated? on a workout

     
  48. Ernest S.
      You're an Inspiration

    Get it Mel!!!!!!!!! I'll take your 3 lbs buddy. on a workout

     
  49. Dian T.
      Nice Job

    Super Mel. on a workout

     
  50. Helene W.
      Nice Job

    Easy breezy six miler today, Mel! on a workout