Site:
http://www.linkedin.com/in/melcarlton
Miles:
11262 total / 2219 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2632)

  1. Helene W.
      Nice Job

    Well done, Mel! on a workout

     
  2.   Nice Job

    Nice, early morning workout Mel, errr.... Pops! on a workout

     
  3. Neville J B.
      Great Performance

    Well done Mel and great effort on this mile!! on a workout

     
  4. Helene W.
      Great Performance

    Great long run, Mel. Please, send us some rain! Thanks! on a workout

     
  5. Helene W.
      Nice Job

    What Aneta and Katie said :-) on a workout

     
  6. Andrew P.
      Great Performance

    Awesome mileage Mel! on a workout

     
  7. Helene W.
      Great Performance

    You ran after lunges and squats? You are crazy! :-) on a workout

     
  8. Glenn W.
      Great Performance

    You're going to be like the guy I met last weekend who ran 200 marathons sinc... read more

     
  9. Neville J B.
      Congrats

    Well done Mel and good going on this up hill run!! on a workout

     
  10.   You're an Inspiration

    Wow, Mel, that is so impressive! Congratulations on #20! on a workout

     
  11. Dian T.
      Congrats

    Yay Mel!!!!!! you did done good! on a workout

     
  12.   Congrats

    You DID IT Mel! The big #20 has been scratched. HUGE Congrats is in order! on a workout

     
  13.   Good Luck

    Oh wow. Enjoy and keep your eyes on the trail, Mel! All the best at NCR! on a workout

     
  14. Helene W.
      Great Performance

    Sounds like a great detox run, Mel! You did it, you survived a big dinner and... read more

     
  15. Birgit G.
      Congrats

    When I think of Thunder Road I think of you! Brr, even colder than 2 years a... read more

     
  16. Helene W.
      Great Performance

    19 marathons in 4 years? That's a lot! And yes, negative splits are within re... read more

     
  17. Scott S.
      Great Performance

    You are amazing Mel! Great splits and awesome time. Congrats on 19. on a workout

     
  18. Glenn W.
      Great Performance

    Way to go marathon man. That's quite an impressive feat! on a workout

     
  19. Neville J B.
      Congrats

    Well done on this marathon Mel!! good effort and good splits at the start!! on a workout

     
  20. Neville J B.
      Great Performance

    Good going Mel!! on a workout

     
  21. Helene W.
      Great Performance

    Needles? You are so brave, Mel. It seems to work for you though. I am just to... read more

     
  22. Birgit G.
      You're an Inspiration

    You are my idol, Mel! on a workout

     
  23. Neville J B.
      Great Performance

    Nice going on this loop run Mel!! on a workout

     
  24. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  25. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

     
  26. Andrew P.
      Nice Job

    Nice job Mel! But you are killing me with the miles. You are on the top of my... read more

     
  27. Birgit G.
      Nice Job

    Awesome Monday miles, bow my head to being out in the dark that long. on a workout

     
  28. Helene W.
      Great Performance

    Woohoo! Nice pace and nice distance, Mel! Enjoy your 10-day taper! on a workout

     
  29. Helene W.
      Great Performance

    My hero! on a workout

     
  30.   Cheers

    Goals set, goals achieved. Cheers to that, Mel! on a workout

     
  31. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  32. Neville J B.
      Congrats

    Super Mel!! well done!! on a workout

     
  33. Neville J B.
      Nice Job

    like the recovery pace run!! on a workout

     
  34. Helene W.
      Congrats

    Wow! GREAT JOB!!! You got got your goals, Mel! on a workout

     
  35. Helene W.
      Nice Job

    No, Mel, no! You should squeeze life around your runs, not the other way arou... read more

     
  36.   You're Funny

    Laughing at Helene's comment (still laughing!) on a workout

     
  37. Helene W.
      Great Performance

    You know, you say that now, but I betcha you will want to race Hershey next w... read more

     
  38. Nanette L.
      You're an Inspiration

    That is great Mel on your mileage! You're running strong...keep up the great ... read more

     
  39. Ricky R.
      Nice Job

    Very nice run, way to put up the miles on a workout

     
  40. Neville J B.
      Great Performance

    Good going Mel on the pace!! on a workout

     
  41. Helene W.
      Nice Job

    Running is always nice and destressing after a long day. on a workout

     
  42. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

     
  43. Birgit G.
      Congrats

    Yay, another race well done. Totally true, get it done early. on a workout

     
  44. Helene W.
      Great Performance

    Well done, Mel! Interesting how 90 minutes can make such a big difference. on a workout

     
  45. Helene W.
      Great Performance

    Great workouts today, Mel! on a workout

     
  46. Penrhyn David Y
      You're an Inspiration

    Not even the migraine stopped you Mel!!! Brilliant! on a workout

     
  47. Penrhyn David Y
      You're an Inspiration

    Fantastic achievement Mel! on a workout

     
  48. Helene W.
      You're an Inspiration

    Well done despite the humidity, Mel. on a workout

     
  49. Helene W.
      Nice Job

    That's a beautiful place! on a workout

     
  50. Helene W.
      Great Performance

    Halfway there! Woohoo! on a workout