12031 total / 669 in 2015

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2666)

  1. Neville J B.
      Great Performance

    Well done Mel!! on a workout

  2. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

  3. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

  4. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

  5.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

  6. Andrew P.
      Nice Job

    Great job Mel! on a workout

  7. Steve T.
      Nice Job

    Zapped with authority! on a workout

  8.   Nice Job

    Nice double digit cold miles Mel! on a workout

  9. Helene W.
      Get Better

    Great recovery run, Mel! on a workout

  10. Helene W.
      Great Performance

    So sorry about the repetitive falls, Mel. Great run, though! Take good care o... read more

  11.   Get Better

    I hear you! I tripped and fell a month ago. That ground comes up at you so ... read more

  12. Neville J B.
      Great Performance

    Good going well Mel!! on a workout

  13. Helene W.
      Great Performance

    Two tough workouts today? You are a beast, my friend! on a workout

  14. Melanie W.
      Great Performance

    Outstanding, Mel!! 31 and some change! on a workout

  15. Birgit G.
      Nice Job

    Keep rolling Mel, even if you don't post you know we are pulling for you! on a workout

  16. Andrew P.
      Nice Job

    Nice job Mel! I hear you about posting. on a workout

  17. Neville J B.
      Great Performance

    Well done Mel!! on a workout

  18. Neville J B.
      Nice Job

    Well done on this easy pace Mel!! on a workout

  19. Birgit G.
      You're an Inspiration

    You are hard core, Mel! Falling then keep going and another long run the nex... read more

  20. Anh P.
      You're an Inspiration

    This is amazing, Mel! Crazy but amazing lol! on a workout

  21. Neville J B.
      Nice Job

    good going on this tm Mel!! on a workout

  22. Neville J B.
      Great Performance

    Super Mel!! on a workout

  23.   Nice Job

    Way to get it done Mel. Strong miles in adverse conditions. on a workout

  24.   Great Performance

    oh my, that is great!! on a workout

  25. Helene W.
      Great Performance

    WHAT??? Another 15 miler? Mel, you are a BEAST !!! on a workout

  26. Helene W.

    2,000 miles of running? This is quite an accomplishment, Mel! on a workout

  27. Andrew P.
      Nice Job

    Nice job! Racking up the miles before the end of the year! on a workout

  28. Steve T.
      You're an Inspiration

    You are amazing. on a workout

  29. Steve T.
      You're an Inspiration

    CONGRATULATIONS! What a great accomplishment! on a workout

  30. Helene W.
      Nice Job

    Great Xmas run, Mel! Merry Xmas to you! on a workout

  31. Helene W.
      Nice Job

    Agreed w/ Holly, Mel. I think you are stronger than you want to tell us :-) on a workout

  32. Andrew P.
      Great Performance

    Woe, nice long run! on a workout

  33. Ernest S.
      Great Performance

    LQQK at all these miles! Incredible! on a workout

  34. Neville J B.
      Great Performance

    Well done on this run!! on a workout

  35. Helene W.
      Nice Job

    Well done, Mel! on a workout

  36.   Nice Job

    Nice, early morning workout Mel, errr.... Pops! on a workout

  37. Neville J B.
      Great Performance

    Well done Mel and great effort on this mile!! on a workout

  38. Helene W.
      Great Performance

    Great long run, Mel. Please, send us some rain! Thanks! on a workout

  39. Helene W.
      Nice Job

    What Aneta and Katie said :-) on a workout

  40. Andrew P.
      Great Performance

    Awesome mileage Mel! on a workout

  41. Helene W.
      Great Performance

    You ran after lunges and squats? You are crazy! :-) on a workout

  42. Glenn W.
      Great Performance

    You're going to be like the guy I met last weekend who ran 200 marathons sinc... read more

  43. Neville J B.

    Well done Mel and good going on this up hill run!! on a workout

  44.   You're an Inspiration

    Wow, Mel, that is so impressive! Congratulations on #20! on a workout

  45. Dian T.

    Yay Mel!!!!!! you did done good! on a workout

  46.   Congrats

    You DID IT Mel! The big #20 has been scratched. HUGE Congrats is in order! on a workout

  47.   Good Luck

    Oh wow. Enjoy and keep your eyes on the trail, Mel! All the best at NCR! on a workout

  48. Helene W.
      Great Performance

    Sounds like a great detox run, Mel! You did it, you survived a big dinner and... read more

  49. Birgit G.

    When I think of Thunder Road I think of you! Brr, even colder than 2 years a... read more

  50. Helene W.
      Great Performance

    19 marathons in 4 years? That's a lot! And yes, negative splits are within re... read more