14334 total / 329 in 2016

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Wall of Motivation (2707)

  1. Petite
      Great Performance

    Pop C. aka the mileage king! on a workout

  2.   Cheers

    You ran all the way to Akron Ohio!!! No wonder you have tired legs. haha. Sor... read more

  3. Helene W.
      Great Performance

    Wow! Well done, Mel! on a workout

  4. Azaka R.
      Nice Job

    Another awesome run!!! on a workout

  5. Azaka R.
      Great Performance

    Always going the distance!! on a workout

  6. Andrew P.
      Nice Job

    Another long run! on a workout

  7. Andrew P.
      Nice Job

    Another Distance run! Nice way to start the year! on a workout

  8. Andrew P.
      Nice Job

    Nice distance again Mel! on a workout

  9. Andrew P.
      Great Performance

    Awesome performance Mel! on a workout

  10.   Nice Job

    Hey Mel! Nice run. Glad the weather cooperated. I smell an ultra on the horiz... read more

  11. Helene W.
      Great Performance

    Wait a minute ... 32 effin' miles? You crazy or what? :-) on a workout

  12.   Nice Job

    Wait until tomorrow (Monday). Nice 10 miler Mel! on a workout

  13. Helene W.
      Great Performance

    Great week of running, Pop! on a workout

  14. Helene W.
      Get Better

    Yep, those miles to km conversions can be tricky for some people, but as long... read more

  15. Helene W.
      Great Performance

    Wow! This was a long fat burner, Pop! on a workout

  16. Neville J B.
      Nice Job

    nice going Mel!1 on a workout

  17. Andrew P.
      Nice Job

    Nice long run! on a workout

  18. Helene W.
      Great Performance

    Wow! Awesome LSD, Pop! on a workout

  19. Azaka R.
      Great Performance

    Awesome job! You're crazy awesome!! on a workout

  20. Steve T.
      Nice Job

    Nice way to round off your week. on a workout

  21. Helene W.
      Great Performance

    12-mile recovery run? Wow! on a workout

  22. Azaka R.
      Great Performance

    Wow! You're incredible! Awesome work! on a workout

  23. Helene W.

    You are snatching all the awards in your new AG, Mel! Congrats! on a workout

  24.   Great Performance

    Great mile time. Nicely done Mel! on a workout

  25. Helene W.

    Wow! What a great pace for an old geezer! (Hehee :-) on a workout

  26. Azaka R.
      Great Performance

    Nice job! Sweet pace! on a workout

  27.   Great Performance

    Great job! on a workout

  28. Helene W.
      Great Performance

    The big 6 0? Meaning a new AG! Yay! :-) Oh! And what Marcie said for the runn... read more

  29. Helene W.
      Great Performance

    Whew! That was a long run, Pop! on a workout

  30. Birgit G.
      You're an Inspiration

    Hi Mel. You've been very busy and awesomely at it! Hope not seeing anything... read more

  31. Nanette L.
      You're an Inspiration

    Mel....Hope all is well. Missed your posting this week.

  32. Andrew P.
      Nice Job

    Here we go again Mel! I ran the same distance this morning! on a workout

  33. Andrew P.
      Nice Job

    Looks like we are doing the same workout! on a workout

  34. Neville J B.
      Great Performance

    Good run Mel with the good distance!! on a workout

  35. Kelsie
      You're an Inspiration

    Wow! Big month! on a workout

  36. Cyndi C.
      You're an Inspiration

    Wow, that is super impressive!! on a workout

  37. Azaka R.
      Great Performance

    Awesome job, Mel!!! on a workout

  38. Steve T.
      You're an Inspiration

    Damn that's a long run and time on your feet!! on a workout

  39.   You're an Inspiration

    AWESOME FEAT MEL! Congratulations! You have worked very hard this year and i... read more

  40. Helene W.

    Crazy Pop! But in a very good way :-) on a workout

  41. Ernest S.
      Nice Job

    Way to go Mel!!!! on a workout

  42.   Hi-five

    Awesome 12, Mel! on a workout

  43. Helene W.
      Great Performance

    Wow! That's one big water loss, Pop! Rehydrate! on a workout

  44. Neville J B.
      Great Performance

    Super Mel on this morning run!! on a workout

  45. Neville J B.
      Great Performance

    Wow.... two hours workout, hope to do it one day. Good going Mel!! on a workout

  46. Neville J B.
      Nice Job

    Mel, Nice going on this walk!! Wish i could do this some time!! on a workout

  47. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

  48. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

  49.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

  50. Andrew P.
      Nice Job

    Hot 13! on a workout