12698 total / 1336 in 2015

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2698)

  1. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

  2. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

  3.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

  4. Andrew P.
      Nice Job

    Hot 13! on a workout

  5. Birgit G.
      Great Performance

    Mel, you are bringing it; awesome pace! on a workout

  6. Neville J B.
      Great Performance

    Great Pace Mel!! on a workout

  7. Neville J B.
      Great Performance

    Nice going Mel on a hot day!! on a workout

  8. Melanie W.
      Great Performance

    Wonderful, Mel! on a workout

  9.   Great Performance

    Smokin! on a workout

  10. Dian T.
      You're an Inspiration

    Sweet splits and congratulations. on a workout

  11. Helene W.

    Wow! Well done, Mel! on a workout

  12. Dian T.
      Great Performance

    that's a lot of water loss!! well done on a workout

  13. Neville J B.
      Great Performance

    Good going Mel on this long run!! on a workout

  14. Andrew P.
      Nice Job

    Still a good workout! on a workout

  15. Andrew P.
      Great Performance

    Awesome repeats! on a workout

  16. Andrew P.
      Nice Job

    Nice job getting in the miles in that weather! on a workout

  17. Melanie W.
      You're an Inspiration

    Very dedicated, especially after the 10. on a workout

  18. Dian T.
      Great Performance

    you did well!!! proud of you! on a workout

  19. Steve T.
      Nice Job

    Baker's dozen! on a workout

  20.   Nice Job

    Speed work looking good. CHECK! Knees feel good. CHECK! Good workout! on a workout

  21. Nanette L.
      You're an Inspiration

    WOW! Super Cool! Great Job Mel! on a workout

  22.   You're an Inspiration

    Wow Mel, that is awesome. I feel like you deserve a shirt or something. ;-) C... read more

  23. Helene W.
      Nice Job

    Thx for clarifying ODT, Mel :-) on a workout

  24. Neville J B.
      Nice Job

    Nice to see you back training hard Mel!! on a workout

  25. Neville J B.
      Great Performance

    Nice going Mel!! Super miles!! on a workout

  26. Helene W.
      Great Performance

    15 miles? That's one long run, Pop! on a workout

  27. Andrew P.
      Nice Job

    Nice job! That's some mileage! on a workout

  28. Neville J B.
      Great Performance

    Nice long run Mel and good great effort!! on a workout

  29. Dian T.
      Nice Job

    15..... you rock on a workout

  30. Neville J B.
      Nice Job

    Nice Mel!! on a workout

  31. Neville J B.
      Nice Job

    Good going Mel!! on a workout

  32.   Congrats

    Hey Mel! Back down close to my neck of the woods. Welcome to North Carolina! ... read more

  33. Helene W.
      Feel Better

    Running that long with a cold? My hero! on a workout

  34. Kelsie
      Feel Better

    Great start to the day! on a workout

  35. Neville J B.
      Great Performance

    Well done Mel!! on a workout

  36. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

  37. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

  38. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

  39.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

  40. Andrew P.
      Nice Job

    Great job Mel! on a workout

  41. Steve T.
      Nice Job

    Zapped with authority! on a workout

  42. Petite
      Nice Job

    Nice double digit cold miles Mel! on a workout

  43. Helene W.
      Get Better

    Great recovery run, Mel! on a workout

  44. Helene W.
      Great Performance

    So sorry about the repetitive falls, Mel. Great run, though! Take good care o... read more

  45. Cyndi C.
      Get Better

    I hear you! I tripped and fell a month ago. That ground comes up at you so ... read more

  46. Neville J B.
      Great Performance

    Good going well Mel!! on a workout

  47. Helene W.
      Great Performance

    Two tough workouts today? You are a beast, my friend! on a workout

  48. Melanie W.
      Great Performance

    Outstanding, Mel!! 31 and some change! on a workout

  49. Birgit G.
      Nice Job

    Keep rolling Mel, even if you don't post you know we are pulling for you! on a workout

  50. Andrew P.
      Nice Job

    Nice job Mel! I hear you about posting. on a workout