Site:
http://www.linkedin.com/in/melcarlton
Miles:
12206 total / 844 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2668)

  1. Helene W.
      Feel Better

    Running that long with a cold? My hero! on a workout

     
  2. Kelsie
      Feel Better

    Great start to the day! on a workout

     
  3. Neville J B.
      Great Performance

    Well done Mel!! on a workout

     
  4. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

     
  5. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

     
  6. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

     
  7.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

     
  8. Andrew P.
      Nice Job

    Great job Mel! on a workout

     
  9. Steve T.
      Nice Job

    Zapped with authority! on a workout

     
  10.   Nice Job

    Nice double digit cold miles Mel! on a workout

     
  11. Helene W.
      Get Better

    Great recovery run, Mel! on a workout

     
  12. Helene W.
      Great Performance

    So sorry about the repetitive falls, Mel. Great run, though! Take good care o... read more

     
  13.   Get Better

    I hear you! I tripped and fell a month ago. That ground comes up at you so ... read more

     
  14. Neville J B.
      Great Performance

    Good going well Mel!! on a workout

     
  15. Helene W.
      Great Performance

    Two tough workouts today? You are a beast, my friend! on a workout

     
  16. Melanie W.
      Great Performance

    Outstanding, Mel!! 31 and some change! on a workout

     
  17. Birgit G.
      Nice Job

    Keep rolling Mel, even if you don't post you know we are pulling for you! on a workout

     
  18. Andrew P.
      Nice Job

    Nice job Mel! I hear you about posting. on a workout

     
  19. Neville J B.
      Great Performance

    Well done Mel!! on a workout

     
  20. Neville J B.
      Nice Job

    Well done on this easy pace Mel!! on a workout

     
  21. Birgit G.
      You're an Inspiration

    You are hard core, Mel! Falling then keep going and another long run the nex... read more

     
  22. Anh P.
      You're an Inspiration

    This is amazing, Mel! Crazy but amazing lol! on a workout

     
  23. Neville J B.
      Nice Job

    good going on this tm Mel!! on a workout

     
  24. Neville J B.
      Great Performance

    Super Mel!! on a workout

     
  25.   Nice Job

    Way to get it done Mel. Strong miles in adverse conditions. on a workout

     
  26.   Great Performance

    oh my, that is great!! on a workout

     
  27. Helene W.
      Great Performance

    WHAT??? Another 15 miler? Mel, you are a BEAST !!! on a workout

     
  28. Helene W.
      Congrats

    2,000 miles of running? This is quite an accomplishment, Mel! on a workout

     
  29. Andrew P.
      Nice Job

    Nice job! Racking up the miles before the end of the year! on a workout

     
  30. Steve T.
      You're an Inspiration

    You are amazing. on a workout

     
  31. Steve T.
      You're an Inspiration

    CONGRATULATIONS! What a great accomplishment! on a workout

     
  32. Helene W.
      Nice Job

    Great Xmas run, Mel! Merry Xmas to you! on a workout

     
  33. Helene W.
      Nice Job

    Agreed w/ Holly, Mel. I think you are stronger than you want to tell us :-) on a workout

     
  34. Andrew P.
      Great Performance

    Woe, nice long run! on a workout

     
  35. Ernest S.
      Great Performance

    LQQK at all these miles! Incredible! on a workout

     
  36. Neville J B.
      Great Performance

    Well done on this run!! on a workout

     
  37. Helene W.
      Nice Job

    Well done, Mel! on a workout

     
  38.   Nice Job

    Nice, early morning workout Mel, errr.... Pops! on a workout

     
  39. Neville J B.
      Great Performance

    Well done Mel and great effort on this mile!! on a workout

     
  40. Helene W.
      Great Performance

    Great long run, Mel. Please, send us some rain! Thanks! on a workout

     
  41. Helene W.
      Nice Job

    What Aneta and Katie said :-) on a workout

     
  42. Andrew P.
      Great Performance

    Awesome mileage Mel! on a workout

     
  43. Helene W.
      Great Performance

    You ran after lunges and squats? You are crazy! :-) on a workout

     
  44. Glenn W.
      Great Performance

    You're going to be like the guy I met last weekend who ran 200 marathons sinc... read more

     
  45. Neville J B.
      Congrats

    Well done Mel and good going on this up hill run!! on a workout

     
  46.   You're an Inspiration

    Wow, Mel, that is so impressive! Congratulations on #20! on a workout

     
  47. Dian T.
      Congrats

    Yay Mel!!!!!! you did done good! on a workout

     
  48.   Congrats

    You DID IT Mel! The big #20 has been scratched. HUGE Congrats is in order! on a workout

     
  49.   Good Luck

    Oh wow. Enjoy and keep your eyes on the trail, Mel! All the best at NCR! on a workout

     
  50. Helene W.
      Great Performance

    Sounds like a great detox run, Mel! You did it, you survived a big dinner and... read more