Site:
http://www.linkedin.com/in/melcarlton
Miles:
10231 total / 1189 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2643)

  1. Marcelo S.
      Nice Job

    Super!!! on a workout

     
  2. Ernest S.
      Nice Job

    I wish I could ditto like you Mel! on a workout

     
  3. Helene W.
      Nice Job

    Acupuncture? Kind of scares me. Do you like it? Does it seem to work? on a workout

     
  4.   Great Performance

    great miles today! on a workout

     
  5. Thenikedaddy
      You're an Inspiration

    Nice 6 there Mel! on a workout

     
  6. Andrew P.
      Nice Job

    Congrats Mel! You knocked me down from my Leaderboard. LOL! Nice job on the m... read more

     
  7. Helene W.
      You're Funny

    I like your way of thinking, Mel :-) on a workout

     
  8. Helene W.
      Nice Job

    Yep, let the shoulder heal. on a workout

     
  9. Thenikedaddy
      Nice Job

    Nice 5 in the heat Mel1 on a workout

     
  10. Helene W.
      Great Performance

    Seems you had a great race, Iron Warrior! on a workout

     
  11. Helene W.
      Nice Job

    Well done, Mel! on a workout

     
  12.   Great Performance

    Awesome job, Mel! on a workout

     
  13. Ernest S.
      Great Performance

    #IRONWARRIOR right here on DM folks!!!!! on a workout

     
  14. Andrew P.
      Nice Job

    Awesome job Mel! on a workout

     
  15. Dian T.
      Great Performance

    nice going! on a workout

     
  16.   Great Performance

    wow, that is wonderful! on a workout

     
  17. Helene W.
      Nice Job

    Nice destressing run, Mel. on a workout

     
  18. Ernest S.
      Great Performance

    Go Mel! Get it Mel!!!! Swell Mel!!!! on a workout

     
  19. Luna
      Congrats

    Wow congrats!! Great pace!!!! on a workout

     
  20.   Hi-five

    wow, nicely done, Mel!! on a workout

     
  21. Helene W.
      Congrats

    Look at you, Mel! Super duper great job, friend! on a workout

     
  22.   Great Performance

    Nice race Mel. Way to go! on a workout

     
  23. Helene W.
      Nice Job

    Yep, summer is nearly here :-) on a workout

     
  24. Thenikedaddy
      You're an Inspiration

    Nice 6 Mel! on a workout

     
  25. Helene W.
      Nice Job

    Some nice workouts today, Mel. on a workout

     
  26. Thenikedaddy
      You're an Inspiration

    Nice triple Mel, great work! on a workout

     
  27. Rgt
      Nice Job

    Way to gooooooo! on a workout

     
  28. Neville J B.
      Great Performance

    Great pace Mel.. super!! on a workout

     
  29. Helene W.
      Nice Job

    Great job, Mel! Sorry about the knee and foot, though :-( on a workout

     
  30. Thenikedaddy
      Nice Job

    Nice work Mel! on a workout

     
  31. Helene W.
      Nice Job

    3 lbs? Wow! Not good, Mel. I hope you kept hydrated? on a workout

     
  32. Ernest S.
      You're an Inspiration

    Get it Mel!!!!!!!!! I'll take your 3 lbs buddy. on a workout

     
  33. Dian T.
      Nice Job

    Super Mel. on a workout

     
  34. Helene W.
      Nice Job

    Easy breezy six miler today, Mel! on a workout

     
  35. Neville J B.
      Great Performance

    Well done Mel!! good to see you back on your runs!! on a workout

     
  36. Barb K.
      Nice Job

    You are amazing. You don't skip a beat - I'm having trouble walking up and do... read more

     
  37.   Congrats

    Great race! Tough weather to be running a marathon in. on a workout

     
  38. Neville J B.
      Nice Job

    Good to see you on a recovery run after strength work out Mel!! on a workout

     
  39. Andrew P.
      Nice Job

    Nice marathon run! Good job! on a workout

     
  40.   Great Performance

    Congrats Mel. I doing the opposite. Training less, but running faster. on a workout

     
  41. Blessing M.
      Good Luck

    Good luck on your marathon on a workout

     
  42.   Great Performance

    Prisoner squats? on a workout

     
  43. Helene W.
      Great Performance

    Wow! Look at you, Mel! Not only did you go faster on average, but you also ra... read more

     
  44. Helene W.
      Nice Job

    Below your goal? Perfect! on a workout

     
  45. Ernest S.
      Great Performance

    Mel you are a beast dude! on a workout

     
  46. Helene W.
      Great Performance

    What a sweet post, Mel. Mrs. Mel is one lucky lady. on a workout

     
  47.   Congrats

    Nice 13 miles. Happy Anniversary a day late. on a workout

     
  48. Helene W.
      Nice Job

    Wow! That is early for sure! on a workout

     
  49.   You Rock

    Awesome early AM workout, Mel! on a workout

     
  50. Ernest S.
      Great Performance

    BOSS Intervals Mel! on a workout