Site:
http://www.linkedin.com/in/melcarlton
Miles:
12884 total / 1522 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2706)

  1.   You're an Inspiration

    AWESOME FEAT MEL! Congratulations! You have worked very hard this year and i... read more

     
  2. Helene W.
      Congrats

    Crazy Pop! But in a very good way :-) on a workout

     
  3. Ernest S.
      Nice Job

    Way to go Mel!!!! on a workout

     
  4.   Hi-five

    Awesome 12, Mel! on a workout

     
  5. Helene W.
      Great Performance

    Wow! That's one big water loss, Pop! Rehydrate! on a workout

     
  6. Neville J B.
      Great Performance

    Super Mel on this morning run!! on a workout

     
  7. Neville J B.
      Great Performance

    Wow.... two hours workout, hope to do it one day. Good going Mel!! on a workout

     
  8. Neville J B.
      Nice Job

    Mel, Nice going on this walk!! Wish i could do this some time!! on a workout

     
  9. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

     
  10. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

     
  11.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

     
  12. Andrew P.
      Nice Job

    Hot 13! on a workout

     
  13. Birgit G.
      Great Performance

    Mel, you are bringing it; awesome pace! on a workout

     
  14. Neville J B.
      Great Performance

    Great Pace Mel!! on a workout

     
  15. Neville J B.
      Great Performance

    Nice going Mel on a hot day!! on a workout

     
  16. Melanie W.
      Great Performance

    Wonderful, Mel! on a workout

     
  17.   Great Performance

    Smokin! on a workout

     
  18. Dian T.
      You're an Inspiration

    Sweet splits and congratulations. on a workout

     
  19. Helene W.
      Congrats

    Wow! Well done, Mel! on a workout

     
  20. Dian T.
      Great Performance

    that's a lot of water loss!! well done on a workout

     
  21. Neville J B.
      Great Performance

    Good going Mel on this long run!! on a workout

     
  22. Andrew P.
      Nice Job

    Still a good workout! on a workout

     
  23. Andrew P.
      Great Performance

    Awesome repeats! on a workout

     
  24. Andrew P.
      Nice Job

    Nice job getting in the miles in that weather! on a workout

     
  25. Melanie W.
      You're an Inspiration

    Very dedicated, especially after the 10. on a workout

     
  26. Dian T.
      Great Performance

    you did well!!! proud of you! on a workout

     
  27. Steve T.
      Nice Job

    Baker's dozen! on a workout

     
  28.   Nice Job

    Speed work looking good. CHECK! Knees feel good. CHECK! Good workout! on a workout

     
  29. Nanette L.
      You're an Inspiration

    WOW! Super Cool! Great Job Mel! on a workout

     
  30.   You're an Inspiration

    Wow Mel, that is awesome. I feel like you deserve a shirt or something. ;-) C... read more

     
  31. Helene W.
      Nice Job

    Thx for clarifying ODT, Mel :-) on a workout

     
  32. Neville J B.
      Nice Job

    Nice to see you back training hard Mel!! on a workout

     
  33. Neville J B.
      Great Performance

    Nice going Mel!! Super miles!! on a workout

     
  34. Helene W.
      Great Performance

    15 miles? That's one long run, Pop! on a workout

     
  35. Andrew P.
      Nice Job

    Nice job! That's some mileage! on a workout

     
  36. Neville J B.
      Great Performance

    Nice long run Mel and good great effort!! on a workout

     
  37. Dian T.
      Nice Job

    15..... you rock on a workout

     
  38. Neville J B.
      Nice Job

    Nice Mel!! on a workout

     
  39. Neville J B.
      Nice Job

    Good going Mel!! on a workout

     
  40.   Congrats

    Hey Mel! Back down close to my neck of the woods. Welcome to North Carolina! ... read more

     
  41. Helene W.
      Feel Better

    Running that long with a cold? My hero! on a workout

     
  42. Kelsie
      Feel Better

    Great start to the day! on a workout

     
  43. Neville J B.
      Great Performance

    Well done Mel!! on a workout

     
  44. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

     
  45. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

     
  46. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

     
  47.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

     
  48. Andrew P.
      Nice Job

    Great job Mel! on a workout

     
  49. Steve T.
      Nice Job

    Zapped with authority! on a workout

     
  50. Petite
      Nice Job

    Nice double digit cold miles Mel! on a workout