14910 total / 906 in 2016

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Wall of Motivation (2726)

  1. Azaka R.
      Great Performance

    Incredible, always!!!, on a workout

  2. Andrew P.
      Nice Job

    Nice job Pop! Get those miles! on a workout

  3. Steve T.
      You're an Inspiration

    You amaze me. on a workout

  4. Andrew P.
      Nice Job

    More Miles! Wow! on a workout

  5. Patty E.
      Great Performance

    You the man!! on a workout

  6. Andrew P.
      Great Performance

    40 miles! awesome! on a workout

  7. Nanette L.
      Great Performance

    Crazy, Crazy miles Mel! Awesome job!!!! on a workout

  8. Nanette L.
      You're an Inspiration

    What??? on a workout

  9. Cyndi C.
      You're an Inspiration

    Lots of miles, super!! on a workout

  10. Azaka R.
      Great Performance

    Whoah!!! Always amazing! on a workout

  11. Azaka R.
      Great Performance

    Well done Mel!!! on a workout

  12. Anh P.
      You're an Inspiration

    Whoa!! Awesom work, Mel! on a workout

  13. Dian T.
      You're an Inspiration

    wow..... on a workout

  14. Helene W.
      Great Performance

    Wow! Are you training for an ultra? on a workout

  15. Azaka R.
      You're an Inspiration

    Your work hard my friend! Nice job! on a workout

  16. Azaka R.
      You're an Inspiration

    Wow! U be running!!! on a workout

  17. Azaka R.
      Nice Job

    Don't stop, can't stop! on a workout

  18. Azaka R.
      Nice Job

    Way to go!!! on a workout

  19. Azaka R.
      Nice Job

    You the running machine! on a workout

  20. Petite
      Great Performance

    Pop C. aka the mileage king! on a workout

  21.   Cheers

    You ran all the way to Akron Ohio!!! No wonder you have tired legs. haha. Sor... read more

  22. Helene W.
      Great Performance

    Wow! Well done, Mel! on a workout

  23. Azaka R.
      Nice Job

    Another awesome run!!! on a workout

  24. Azaka R.
      Great Performance

    Always going the distance!! on a workout

  25. Andrew P.
      Nice Job

    Another long run! on a workout

  26. Andrew P.
      Nice Job

    Another Distance run! Nice way to start the year! on a workout

  27. Andrew P.
      Nice Job

    Nice distance again Mel! on a workout

  28. Andrew P.
      Great Performance

    Awesome performance Mel! on a workout

  29.   Nice Job

    Hey Mel! Nice run. Glad the weather cooperated. I smell an ultra on the horiz... read more

  30. Helene W.
      Great Performance

    Wait a minute ... 32 effin' miles? You crazy or what? :-) on a workout

  31.   Nice Job

    Wait until tomorrow (Monday). Nice 10 miler Mel! on a workout

  32. Helene W.
      Great Performance

    Great week of running, Pop! on a workout

  33. Helene W.
      Get Better

    Yep, those miles to km conversions can be tricky for some people, but as long... read more

  34. Helene W.
      Great Performance

    Wow! This was a long fat burner, Pop! on a workout

  35. Neville J B.
      Nice Job

    nice going Mel!1 on a workout

  36. Andrew P.
      Nice Job

    Nice long run! on a workout

  37. Helene W.
      Great Performance

    Wow! Awesome LSD, Pop! on a workout

  38. Azaka R.
      Great Performance

    Awesome job! You're crazy awesome!! on a workout

  39. Steve T.
      Nice Job

    Nice way to round off your week. on a workout

  40. Helene W.
      Great Performance

    12-mile recovery run? Wow! on a workout

  41. Azaka R.
      Great Performance

    Wow! You're incredible! Awesome work! on a workout

  42. Helene W.

    You are snatching all the awards in your new AG, Mel! Congrats! on a workout

  43.   Great Performance

    Great mile time. Nicely done Mel! on a workout

  44. Helene W.

    Wow! What a great pace for an old geezer! (Hehee :-) on a workout

  45. Azaka R.
      Great Performance

    Nice job! Sweet pace! on a workout

  46.   Great Performance

    Great job! on a workout

  47. Helene W.
      Great Performance

    The big 6 0? Meaning a new AG! Yay! :-) Oh! And what Marcie said for the runn... read more

  48. Helene W.
      Great Performance

    Whew! That was a long run, Pop! on a workout

  49. Birgit G.
      You're an Inspiration

    Hi Mel. You've been very busy and awesomely at it! Hope not seeing anything... read more

  50. Nanette L.
      You're an Inspiration

    Mel....Hope all is well. Missed your posting this week.