13365 total / 2003 in 2015

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2722)

  1. Helene W.

    You are snatching all the awards in your new AG, Mel! Congrats! on a workout

  2.   Great Performance

    Great mile time. Nicely done Mel! on a workout

  3. Helene W.

    Wow! What a great pace for an old geezer! (Hehee :-) on a workout

  4. Azaka R.
      Great Performance

    Nice job! Sweet pace! on a workout

  5.   Great Performance

    Great job! on a workout

  6. Helene W.
      Great Performance

    The big 6 0? Meaning a new AG! Yay! :-) Oh! And what Marcie said for the runn... read more

  7. Helene W.
      Great Performance

    Whew! That was a long run, Pop! on a workout

  8. Birgit G.
      You're an Inspiration

    Hi Mel. You've been very busy and awesomely at it! Hope not seeing anything... read more

  9. Nanette L.
      You're an Inspiration

    Mel....Hope all is well. Missed your posting this week.

  10. Andrew P.
      Nice Job

    Here we go again Mel! I ran the same distance this morning! on a workout

  11. Andrew P.
      Nice Job

    Looks like we are doing the same workout! on a workout

  12. Neville J B.
      Great Performance

    Good run Mel with the good distance!! on a workout

  13. Kelsie
      You're an Inspiration

    Wow! Big month! on a workout

  14. Cyndi C.
      You're an Inspiration

    Wow, that is super impressive!! on a workout

  15. Azaka R.
      Great Performance

    Awesome job, Mel!!! on a workout

  16. Steve T.
      You're an Inspiration

    Damn that's a long run and time on your feet!! on a workout

  17.   You're an Inspiration

    AWESOME FEAT MEL! Congratulations! You have worked very hard this year and i... read more

  18. Helene W.

    Crazy Pop! But in a very good way :-) on a workout

  19. Ernest S.
      Nice Job

    Way to go Mel!!!! on a workout

  20.   Hi-five

    Awesome 12, Mel! on a workout

  21. Helene W.
      Great Performance

    Wow! That's one big water loss, Pop! Rehydrate! on a workout

  22. Neville J B.
      Great Performance

    Super Mel on this morning run!! on a workout

  23. Neville J B.
      Great Performance

    Wow.... two hours workout, hope to do it one day. Good going Mel!! on a workout

  24. Neville J B.
      Nice Job

    Mel, Nice going on this walk!! Wish i could do this some time!! on a workout

  25. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

  26. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

  27.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

  28. Andrew P.
      Nice Job

    Hot 13! on a workout

  29. Birgit G.
      Great Performance

    Mel, you are bringing it; awesome pace! on a workout

  30. Neville J B.
      Great Performance

    Great Pace Mel!! on a workout

  31. Neville J B.
      Great Performance

    Nice going Mel on a hot day!! on a workout

  32. Melanie W.
      Great Performance

    Wonderful, Mel! on a workout

  33.   Great Performance

    Smokin! on a workout

  34. Dian T.
      You're an Inspiration

    Sweet splits and congratulations. on a workout

  35. Helene W.

    Wow! Well done, Mel! on a workout

  36. Dian T.
      Great Performance

    that's a lot of water loss!! well done on a workout

  37. Neville J B.
      Great Performance

    Good going Mel on this long run!! on a workout

  38. Andrew P.
      Nice Job

    Still a good workout! on a workout

  39. Andrew P.
      Great Performance

    Awesome repeats! on a workout

  40. Andrew P.
      Nice Job

    Nice job getting in the miles in that weather! on a workout

  41. Melanie W.
      You're an Inspiration

    Very dedicated, especially after the 10. on a workout

  42. Dian T.
      Great Performance

    you did well!!! proud of you! on a workout

  43. Steve T.
      Nice Job

    Baker's dozen! on a workout

  44.   Nice Job

    Speed work looking good. CHECK! Knees feel good. CHECK! Good workout! on a workout

  45. Nanette L.
      You're an Inspiration

    WOW! Super Cool! Great Job Mel! on a workout

  46.   You're an Inspiration

    Wow Mel, that is awesome. I feel like you deserve a shirt or something. ;-) C... read more

  47. Helene W.
      Nice Job

    Thx for clarifying ODT, Mel :-) on a workout

  48. Neville J B.
      Nice Job

    Nice to see you back training hard Mel!! on a workout

  49. Neville J B.
      Great Performance

    Nice going Mel!! Super miles!! on a workout

  50. Helene W.
      Great Performance

    15 miles? That's one long run, Pop! on a workout