10231 total / 1189 in 2014

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2643)

  1. Marcelo S.
      Nice Job

    Super!!! on a workout

  2. Ernest S.
      Nice Job

    I wish I could ditto like you Mel! on a workout

  3. Helene W.
      Nice Job

    Acupuncture? Kind of scares me. Do you like it? Does it seem to work? on a workout

  4.   Great Performance

    great miles today! on a workout

  5. Thenikedaddy
      You're an Inspiration

    Nice 6 there Mel! on a workout

  6. Andrew P.
      Nice Job

    Congrats Mel! You knocked me down from my Leaderboard. LOL! Nice job on the m... read more

  7. Helene W.
      You're Funny

    I like your way of thinking, Mel :-) on a workout

  8. Helene W.
      Nice Job

    Yep, let the shoulder heal. on a workout

  9. Thenikedaddy
      Nice Job

    Nice 5 in the heat Mel1 on a workout

  10. Helene W.
      Great Performance

    Seems you had a great race, Iron Warrior! on a workout

  11. Helene W.
      Nice Job

    Well done, Mel! on a workout

  12.   Great Performance

    Awesome job, Mel! on a workout

  13. Ernest S.
      Great Performance

    #IRONWARRIOR right here on DM folks!!!!! on a workout

  14. Andrew P.
      Nice Job

    Awesome job Mel! on a workout

  15. Dian T.
      Great Performance

    nice going! on a workout

  16.   Great Performance

    wow, that is wonderful! on a workout

  17. Helene W.
      Nice Job

    Nice destressing run, Mel. on a workout

  18. Ernest S.
      Great Performance

    Go Mel! Get it Mel!!!! Swell Mel!!!! on a workout

  19. Luna

    Wow congrats!! Great pace!!!! on a workout

  20.   Hi-five

    wow, nicely done, Mel!! on a workout

  21. Helene W.

    Look at you, Mel! Super duper great job, friend! on a workout

  22.   Great Performance

    Nice race Mel. Way to go! on a workout

  23. Helene W.
      Nice Job

    Yep, summer is nearly here :-) on a workout

  24. Thenikedaddy
      You're an Inspiration

    Nice 6 Mel! on a workout

  25. Helene W.
      Nice Job

    Some nice workouts today, Mel. on a workout

  26. Thenikedaddy
      You're an Inspiration

    Nice triple Mel, great work! on a workout

  27. Rgt
      Nice Job

    Way to gooooooo! on a workout

  28. Neville J B.
      Great Performance

    Great pace Mel.. super!! on a workout

  29. Helene W.
      Nice Job

    Great job, Mel! Sorry about the knee and foot, though :-( on a workout

  30. Thenikedaddy
      Nice Job

    Nice work Mel! on a workout

  31. Helene W.
      Nice Job

    3 lbs? Wow! Not good, Mel. I hope you kept hydrated? on a workout

  32. Ernest S.
      You're an Inspiration

    Get it Mel!!!!!!!!! I'll take your 3 lbs buddy. on a workout

  33. Dian T.
      Nice Job

    Super Mel. on a workout

  34. Helene W.
      Nice Job

    Easy breezy six miler today, Mel! on a workout

  35. Neville J B.
      Great Performance

    Well done Mel!! good to see you back on your runs!! on a workout

  36. Barb K.
      Nice Job

    You are amazing. You don't skip a beat - I'm having trouble walking up and do... read more

  37.   Congrats

    Great race! Tough weather to be running a marathon in. on a workout

  38. Neville J B.
      Nice Job

    Good to see you on a recovery run after strength work out Mel!! on a workout

  39. Andrew P.
      Nice Job

    Nice marathon run! Good job! on a workout

  40.   Great Performance

    Congrats Mel. I doing the opposite. Training less, but running faster. on a workout

  41. Blessing M.
      Good Luck

    Good luck on your marathon on a workout

  42.   Great Performance

    Prisoner squats? on a workout

  43. Helene W.
      Great Performance

    Wow! Look at you, Mel! Not only did you go faster on average, but you also ra... read more

  44. Helene W.
      Nice Job

    Below your goal? Perfect! on a workout

  45. Ernest S.
      Great Performance

    Mel you are a beast dude! on a workout

  46. Helene W.
      Great Performance

    What a sweet post, Mel. Mrs. Mel is one lucky lady. on a workout

  47.   Congrats

    Nice 13 miles. Happy Anniversary a day late. on a workout

  48. Helene W.
      Nice Job

    Wow! That is early for sure! on a workout

  49.   You Rock

    Awesome early AM workout, Mel! on a workout

  50. Ernest S.
      Great Performance

    BOSS Intervals Mel! on a workout