12884 total / 1522 in 2015

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2706)

  1.   You're an Inspiration

    AWESOME FEAT MEL! Congratulations! You have worked very hard this year and i... read more

  2. Helene W.

    Crazy Pop! But in a very good way :-) on a workout

  3. Ernest S.
      Nice Job

    Way to go Mel!!!! on a workout

  4.   Hi-five

    Awesome 12, Mel! on a workout

  5. Helene W.
      Great Performance

    Wow! That's one big water loss, Pop! Rehydrate! on a workout

  6. Neville J B.
      Great Performance

    Super Mel on this morning run!! on a workout

  7. Neville J B.
      Great Performance

    Wow.... two hours workout, hope to do it one day. Good going Mel!! on a workout

  8. Neville J B.
      Nice Job

    Mel, Nice going on this walk!! Wish i could do this some time!! on a workout

  9. Helene W.
      Nice Job

    Sounds lovely, Pop. on a workout

  10. Helene W.
      Great Performance

    Very nice, great job on the pickups! on a workout

  11.   Nice Job

    Helluva a 13 miler Mel! Nicely done on a very hot and wet day. on a workout

  12. Andrew P.
      Nice Job

    Hot 13! on a workout

  13. Birgit G.
      Great Performance

    Mel, you are bringing it; awesome pace! on a workout

  14. Neville J B.
      Great Performance

    Great Pace Mel!! on a workout

  15. Neville J B.
      Great Performance

    Nice going Mel on a hot day!! on a workout

  16. Melanie W.
      Great Performance

    Wonderful, Mel! on a workout

  17.   Great Performance

    Smokin! on a workout

  18. Dian T.
      You're an Inspiration

    Sweet splits and congratulations. on a workout

  19. Helene W.

    Wow! Well done, Mel! on a workout

  20. Dian T.
      Great Performance

    that's a lot of water loss!! well done on a workout

  21. Neville J B.
      Great Performance

    Good going Mel on this long run!! on a workout

  22. Andrew P.
      Nice Job

    Still a good workout! on a workout

  23. Andrew P.
      Great Performance

    Awesome repeats! on a workout

  24. Andrew P.
      Nice Job

    Nice job getting in the miles in that weather! on a workout

  25. Melanie W.
      You're an Inspiration

    Very dedicated, especially after the 10. on a workout

  26. Dian T.
      Great Performance

    you did well!!! proud of you! on a workout

  27. Steve T.
      Nice Job

    Baker's dozen! on a workout

  28.   Nice Job

    Speed work looking good. CHECK! Knees feel good. CHECK! Good workout! on a workout

  29. Nanette L.
      You're an Inspiration

    WOW! Super Cool! Great Job Mel! on a workout

  30.   You're an Inspiration

    Wow Mel, that is awesome. I feel like you deserve a shirt or something. ;-) C... read more

  31. Helene W.
      Nice Job

    Thx for clarifying ODT, Mel :-) on a workout

  32. Neville J B.
      Nice Job

    Nice to see you back training hard Mel!! on a workout

  33. Neville J B.
      Great Performance

    Nice going Mel!! Super miles!! on a workout

  34. Helene W.
      Great Performance

    15 miles? That's one long run, Pop! on a workout

  35. Andrew P.
      Nice Job

    Nice job! That's some mileage! on a workout

  36. Neville J B.
      Great Performance

    Nice long run Mel and good great effort!! on a workout

  37. Dian T.
      Nice Job

    15..... you rock on a workout

  38. Neville J B.
      Nice Job

    Nice Mel!! on a workout

  39. Neville J B.
      Nice Job

    Good going Mel!! on a workout

  40.   Congrats

    Hey Mel! Back down close to my neck of the woods. Welcome to North Carolina! ... read more

  41. Helene W.
      Feel Better

    Running that long with a cold? My hero! on a workout

  42. Kelsie
      Feel Better

    Great start to the day! on a workout

  43. Neville J B.
      Great Performance

    Well done Mel!! on a workout

  44. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

  45. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

  46. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

  47.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

  48. Andrew P.
      Nice Job

    Great job Mel! on a workout

  49. Steve T.
      Nice Job

    Zapped with authority! on a workout

  50. Petite
      Nice Job

    Nice double digit cold miles Mel! on a workout