10827 total / 1785 in 2014

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2603)

  1.   Cheers

    Goals set, goals achieved. Cheers to that, Mel! on a workout

  2. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

  3. Neville J B.

    Super Mel!! well done!! on a workout

  4. Neville J B.
      Nice Job

    like the recovery pace run!! on a workout

  5. Helene W.

    Wow! GREAT JOB!!! You got got your goals, Mel! on a workout

  6. Helene W.
      Nice Job

    No, Mel, no! You should squeeze life around your runs, not the other way arou... read more

  7.   You're Funny

    Laughing at Helene's comment (still laughing!) on a workout

  8. Helene W.
      Great Performance

    You know, you say that now, but I betcha you will want to race Hershey next w... read more

  9. Nanette L.
      You're an Inspiration

    That is great Mel on your mileage! You're running strong...keep up the great ... read more

  10. Ricky R.
      Nice Job

    Very nice run, way to put up the miles on a workout

  11. Neville J B.
      Great Performance

    Good going Mel on the pace!! on a workout

  12. Helene W.
      Nice Job

    Running is always nice and destressing after a long day. on a workout

  13. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

  14. Birgit G.

    Yay, another race well done. Totally true, get it done early. on a workout

  15. Helene W.
      Great Performance

    Well done, Mel! Interesting how 90 minutes can make such a big difference. on a workout

  16. Helene W.
      Great Performance

    Great workouts today, Mel! on a workout

  17. Penrhyn David Y
      You're an Inspiration

    Not even the migraine stopped you Mel!!! Brilliant! on a workout

  18. Penrhyn David Y
      You're an Inspiration

    Fantastic achievement Mel! on a workout

  19. Helene W.
      You're an Inspiration

    Well done despite the humidity, Mel. on a workout

  20. Helene W.
      Nice Job

    That's a beautiful place! on a workout

  21. Helene W.
      Great Performance

    Halfway there! Woohoo! on a workout

  22.   Hi-five

    wow, that is some really great mileage! on a workout

  23. Helene W.
      Nice Job

    Easy runs are good for the body and the soul, Mel. on a workout

  24.   Nice Job

    Nice 6 miler Mel. Great weather for an easy run. on a workout

  25.   You're an Inspiration

    Wow, those are some fast miles, Mel! Color me envious! on a workout

  26. Helene W.
      Great Performance

    Nice! Great pace, Mel! on a workout

  27. Ellen
      Great Performance

    Nailed it!! on a workout

  28.   You're an Inspiration

    That is very impressive, Mel! Congratulations! You have a great Labor Day too! on a workout

  29. Neville J B.
      Nice Job

    Super Mel!! on a workout

  30. Helene W.
      Nice Job

    Have fun next weekend, Mel. The trail will be an excellent training run for t... read more

  31. Nanette L.
      You're an Inspiration

    WOW! Great dedication you have MeL! on a workout

  32. Helene W.
      Great Performance

    Seems that many of my DM buddies ran long today! Well done, Mel. on a workout

  33. Helene W.
      Get Better

    Musta missed something. What happened to the shoulder? on a workout

  34. Ernest S.
      You're an Inspiration

    Totally awesome run here Mel! on a workout

  35. Helene W.
      Great Performance

    Nice halves, Mel! I like that they are pretty steady too. on a workout

  36. Ernest S.
      Great Performance

    What an excellent mix of tempo and LR! Your mileage is terrific too Mel! on a workout

  37. Helene W.
      Nice Job

    Very nice! on a workout

  38. Ernest S.
      You're an Inspiration

    Wow, I wish I could call this lite... on a workout

  39. Ernest S.
      Nice Job

    Boom Mel!!! on a workout

  40. Andrew P.
      Nice Job

    Sounds good! I did something like that on my cruise last week, but not that m... read more

  41. Marcelo S.
      Nice Job

    Super!!! on a workout

  42. Ernest S.
      Nice Job

    I wish I could ditto like you Mel! on a workout

  43. Helene W.
      Nice Job

    Acupuncture? Kind of scares me. Do you like it? Does it seem to work? on a workout

  44.   Great Performance

    great miles today! on a workout

  45. Andrew P.
      Nice Job

    Congrats Mel! You knocked me down from my Leaderboard. LOL! Nice job on the m... read more

  46. Helene W.
      You're Funny

    I like your way of thinking, Mel :-) on a workout

  47. Helene W.
      Nice Job

    Yep, let the shoulder heal. on a workout

  48. Helene W.
      Great Performance

    Seems you had a great race, Iron Warrior! on a workout

  49. Helene W.
      Nice Job

    Well done, Mel! on a workout

  50.   Great Performance

    Awesome job, Mel! on a workout