Site:
http://www.linkedin.com/in/melcarlton
Miles:
11032 total / 1989 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2618)

  1. Birgit G.
      Congrats

    When I think of Thunder Road I think of you! Brr, even colder than 2 years a... read more

     
  2. Helene W.
      Great Performance

    19 marathons in 4 years? That's a lot! And yes, negative splits are within re... read more

     
  3. Scott S.
      Great Performance

    You are amazing Mel! Great splits and awesome time. Congrats on 19. on a workout

     
  4.   Great Performance

    Way to go marathon man. That's quite an impressive feat! on a workout

     
  5. Neville J B.
      Congrats

    Well done on this marathon Mel!! good effort and good splits at the start!! on a workout

     
  6. Neville J B.
      Great Performance

    Good going Mel!! on a workout

     
  7. Helene W.
      Great Performance

    Needles? You are so brave, Mel. It seems to work for you though. I am just to... read more

     
  8. Birgit G.
      You're an Inspiration

    You are my idol, Mel! on a workout

     
  9. Neville J B.
      Great Performance

    Nice going on this loop run Mel!! on a workout

     
  10. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  11. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

     
  12. Andrew P.
      Nice Job

    Nice job Mel! But you are killing me with the miles. You are on the top of my... read more

     
  13. Birgit G.
      Nice Job

    Awesome Monday miles, bow my head to being out in the dark that long. on a workout

     
  14. Helene W.
      Great Performance

    Woohoo! Nice pace and nice distance, Mel! Enjoy your 10-day taper! on a workout

     
  15. Helene W.
      Great Performance

    My hero! on a workout

     
  16.   Cheers

    Goals set, goals achieved. Cheers to that, Mel! on a workout

     
  17. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  18. Neville J B.
      Congrats

    Super Mel!! well done!! on a workout

     
  19. Neville J B.
      Nice Job

    like the recovery pace run!! on a workout

     
  20. Helene W.
      Congrats

    Wow! GREAT JOB!!! You got got your goals, Mel! on a workout

     
  21. Helene W.
      Nice Job

    No, Mel, no! You should squeeze life around your runs, not the other way arou... read more

     
  22.   You're Funny

    Laughing at Helene's comment (still laughing!) on a workout

     
  23. Helene W.
      Great Performance

    You know, you say that now, but I betcha you will want to race Hershey next w... read more

     
  24. Nanette L.
      You're an Inspiration

    That is great Mel on your mileage! You're running strong...keep up the great ... read more

     
  25. Ricky R.
      Nice Job

    Very nice run, way to put up the miles on a workout

     
  26. Neville J B.
      Great Performance

    Good going Mel on the pace!! on a workout

     
  27. Helene W.
      Nice Job

    Running is always nice and destressing after a long day. on a workout

     
  28. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

     
  29. Birgit G.
      Congrats

    Yay, another race well done. Totally true, get it done early. on a workout

     
  30. Helene W.
      Great Performance

    Well done, Mel! Interesting how 90 minutes can make such a big difference. on a workout

     
  31. Helene W.
      Great Performance

    Great workouts today, Mel! on a workout

     
  32. Penrhyn David Y
      You're an Inspiration

    Not even the migraine stopped you Mel!!! Brilliant! on a workout

     
  33. Penrhyn David Y
      You're an Inspiration

    Fantastic achievement Mel! on a workout

     
  34. Helene W.
      You're an Inspiration

    Well done despite the humidity, Mel. on a workout

     
  35. Helene W.
      Nice Job

    That's a beautiful place! on a workout

     
  36. Helene W.
      Great Performance

    Halfway there! Woohoo! on a workout

     
  37.   Hi-five

    wow, that is some really great mileage! on a workout

     
  38. Helene W.
      Nice Job

    Easy runs are good for the body and the soul, Mel. on a workout

     
  39.   Nice Job

    Nice 6 miler Mel. Great weather for an easy run. on a workout

     
  40.   You're an Inspiration

    Wow, those are some fast miles, Mel! Color me envious! on a workout

     
  41. Helene W.
      Great Performance

    Nice! Great pace, Mel! on a workout

     
  42. Ellen
      Great Performance

    Nailed it!! on a workout

     
  43.   You're an Inspiration

    That is very impressive, Mel! Congratulations! You have a great Labor Day too! on a workout

     
  44. Neville J B.
      Nice Job

    Super Mel!! on a workout

     
  45. Helene W.
      Nice Job

    Have fun next weekend, Mel. The trail will be an excellent training run for t... read more

     
  46. Nanette L.
      You're an Inspiration

    WOW! Great dedication you have MeL! on a workout

     
  47. Helene W.
      Great Performance

    Seems that many of my DM buddies ran long today! Well done, Mel. on a workout

     
  48. Helene W.
      Get Better

    Musta missed something. What happened to the shoulder? on a workout

     
  49. Ernest S.
      You're an Inspiration

    Totally awesome run here Mel! on a workout

     
  50. Helene W.
      Great Performance

    Nice halves, Mel! I like that they are pretty steady too. on a workout