15510 total / 1505 in 2016

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Wall of Motivation (2731)

  1. Helene W.
      You're an Inspiration

    Woohoo! Well done, Mel! on a workout

  2. Robert R.
      Great Performance

    WoW! on a workout

  3. Andrew P.
      Great Performance

    Wow! Awesome! on a workout

  4.   Nice Job

    Mel, where are you? Nice 8 miler. Don't worry about the pace (but I know you ... read more

  5. Andrew P.
      Great Performance

    Awesome job! Very impressive! on a workout

  6. Petite
      You're an Inspiration

    Oh my. This is one full of challenges on all fronts. You soldiered on and acc... read more

  7. Patty E.
      You're an Inspiration

    WOW!!! That is seriously amazing! As I said in my post I wished I had known y... read more

  8. Azaka R.
      Great Performance

    Incredible, always!!!, on a workout

  9. Andrew P.
      Nice Job

    Nice job Pop! Get those miles! on a workout

  10. Steve T.
      You're an Inspiration

    You amaze me. on a workout

  11. Andrew P.
      Nice Job

    More Miles! Wow! on a workout

  12. Patty E.
      Great Performance

    You the man!! on a workout

  13. Andrew P.
      Great Performance

    40 miles! awesome! on a workout

  14. Nanette L.
      Great Performance

    Crazy, Crazy miles Mel! Awesome job!!!! on a workout

  15. Nanette L.
      You're an Inspiration

    What??? on a workout

  16. Cyndi C.
      You're an Inspiration

    Lots of miles, super!! on a workout

  17. Azaka R.
      Great Performance

    Whoah!!! Always amazing! on a workout

  18. Azaka R.
      Great Performance

    Well done Mel!!! on a workout

  19. Anh P.
      You're an Inspiration

    Whoa!! Awesom work, Mel! on a workout

  20. Dian T.
      You're an Inspiration

    wow..... on a workout

  21. Helene W.
      Great Performance

    Wow! Are you training for an ultra? on a workout

  22. Azaka R.
      You're an Inspiration

    Your work hard my friend! Nice job! on a workout

  23. Azaka R.
      You're an Inspiration

    Wow! U be running!!! on a workout

  24. Azaka R.
      Nice Job

    Don't stop, can't stop! on a workout

  25. Azaka R.
      Nice Job

    Way to go!!! on a workout

  26. Azaka R.
      Nice Job

    You the running machine! on a workout

  27. Petite
      Great Performance

    Pop C. aka the mileage king! on a workout

  28.   Cheers

    You ran all the way to Akron Ohio!!! No wonder you have tired legs. haha. Sor... read more

  29. Helene W.
      Great Performance

    Wow! Well done, Mel! on a workout

  30. Azaka R.
      Nice Job

    Another awesome run!!! on a workout

  31. Azaka R.
      Great Performance

    Always going the distance!! on a workout

  32. Andrew P.
      Nice Job

    Another long run! on a workout

  33. Andrew P.
      Nice Job

    Another Distance run! Nice way to start the year! on a workout

  34. Andrew P.
      Nice Job

    Nice distance again Mel! on a workout

  35. Andrew P.
      Great Performance

    Awesome performance Mel! on a workout

  36.   Nice Job

    Hey Mel! Nice run. Glad the weather cooperated. I smell an ultra on the horiz... read more

  37. Helene W.
      Great Performance

    Wait a minute ... 32 effin' miles? You crazy or what? :-) on a workout

  38.   Nice Job

    Wait until tomorrow (Monday). Nice 10 miler Mel! on a workout

  39. Helene W.
      Great Performance

    Great week of running, Pop! on a workout

  40. Helene W.
      Get Better

    Yep, those miles to km conversions can be tricky for some people, but as long... read more

  41. Helene W.
      Great Performance

    Wow! This was a long fat burner, Pop! on a workout

  42. Neville J B.
      Nice Job

    nice going Mel!1 on a workout

  43. Andrew P.
      Nice Job

    Nice long run! on a workout

  44. Helene W.
      Great Performance

    Wow! Awesome LSD, Pop! on a workout

  45. Azaka R.
      Great Performance

    Awesome job! You're crazy awesome!! on a workout

  46. Steve T.
      Nice Job

    Nice way to round off your week. on a workout

  47. Helene W.
      Great Performance

    12-mile recovery run? Wow! on a workout

  48. Azaka R.
      Great Performance

    Wow! You're incredible! Awesome work! on a workout

  49. Helene W.

    You are snatching all the awards in your new AG, Mel! Congrats! on a workout

  50.   Great Performance

    Great mile time. Nicely done Mel! on a workout