Site:
http://www.linkedin.com/in/melcarlton
Miles:
11578 total / 216 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2649)

  1. Neville J B.
      Nice Job

    Well done on this easy pace Mel!! on a workout

     
  2. Birgit G.
      You're an Inspiration

    You are hard core, Mel! Falling then keep going and another long run the nex... read more

     
  3. Anh P.
      You're an Inspiration

    This is amazing, Mel! Crazy but amazing lol! on a workout

     
  4. Neville J B.
      Nice Job

    good going on this tm Mel!! on a workout

     
  5. Neville J B.
      Great Performance

    Super Mel!! on a workout

     
  6.   Nice Job

    Way to get it done Mel. Strong miles in adverse conditions. on a workout

     
  7.   Great Performance

    oh my, that is great!! on a workout

     
  8. Helene W.
      Great Performance

    WHAT??? Another 15 miler? Mel, you are a BEAST !!! on a workout

     
  9. Helene W.
      Congrats

    2,000 miles of running? This is quite an accomplishment, Mel! on a workout

     
  10. Andrew P.
      Nice Job

    Nice job! Racking up the miles before the end of the year! on a workout

     
  11. Steve T.
      You're an Inspiration

    You are amazing. on a workout

     
  12. Steve T.
      You're an Inspiration

    CONGRATULATIONS! What a great accomplishment! on a workout

     
  13. Helene W.
      Nice Job

    Great Xmas run, Mel! Merry Xmas to you! on a workout

     
  14. Helene W.
      Nice Job

    Agreed w/ Holly, Mel. I think you are stronger than you want to tell us :-) on a workout

     
  15. Andrew P.
      Great Performance

    Woe, nice long run! on a workout

     
  16. Ernest S.
      Great Performance

    LQQK at all these miles! Incredible! on a workout

     
  17. Neville J B.
      Great Performance

    Well done on this run!! on a workout

     
  18. Helene W.
      Nice Job

    Well done, Mel! on a workout

     
  19.   Nice Job

    Nice, early morning workout Mel, errr.... Pops! on a workout

     
  20. Neville J B.
      Great Performance

    Well done Mel and great effort on this mile!! on a workout

     
  21. Helene W.
      Great Performance

    Great long run, Mel. Please, send us some rain! Thanks! on a workout

     
  22. Helene W.
      Nice Job

    What Aneta and Katie said :-) on a workout

     
  23. Andrew P.
      Great Performance

    Awesome mileage Mel! on a workout

     
  24. Helene W.
      Great Performance

    You ran after lunges and squats? You are crazy! :-) on a workout

     
  25. Glenn W.
      Great Performance

    You're going to be like the guy I met last weekend who ran 200 marathons sinc... read more

     
  26. Neville J B.
      Congrats

    Well done Mel and good going on this up hill run!! on a workout

     
  27. Matthew P.
      You're an Inspiration

    Wow, Mel, that is so impressive! Congratulations on #20! on a workout

     
  28. Dian T.
      Congrats

    Yay Mel!!!!!! you did done good! on a workout

     
  29.   Congrats

    You DID IT Mel! The big #20 has been scratched. HUGE Congrats is in order! on a workout

     
  30.   Good Luck

    Oh wow. Enjoy and keep your eyes on the trail, Mel! All the best at NCR! on a workout

     
  31. Helene W.
      Great Performance

    Sounds like a great detox run, Mel! You did it, you survived a big dinner and... read more

     
  32. Birgit G.
      Congrats

    When I think of Thunder Road I think of you! Brr, even colder than 2 years a... read more

     
  33. Helene W.
      Great Performance

    19 marathons in 4 years? That's a lot! And yes, negative splits are within re... read more

     
  34. Scott S.
      Great Performance

    You are amazing Mel! Great splits and awesome time. Congrats on 19. on a workout

     
  35. Glenn W.
      Great Performance

    Way to go marathon man. That's quite an impressive feat! on a workout

     
  36. Neville J B.
      Congrats

    Well done on this marathon Mel!! good effort and good splits at the start!! on a workout

     
  37. Neville J B.
      Great Performance

    Good going Mel!! on a workout

     
  38. Helene W.
      Great Performance

    Needles? You are so brave, Mel. It seems to work for you though. I am just to... read more

     
  39. Birgit G.
      You're an Inspiration

    You are my idol, Mel! on a workout

     
  40. Neville J B.
      Great Performance

    Nice going on this loop run Mel!! on a workout

     
  41. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  42. Neville J B.
      Great Performance

    Nice going Mel!! on a workout

     
  43. Andrew P.
      Nice Job

    Nice job Mel! But you are killing me with the miles. You are on the top of my... read more

     
  44. Birgit G.
      Nice Job

    Awesome Monday miles, bow my head to being out in the dark that long. on a workout

     
  45. Helene W.
      Great Performance

    Woohoo! Nice pace and nice distance, Mel! Enjoy your 10-day taper! on a workout

     
  46. Helene W.
      Great Performance

    My hero! on a workout

     
  47.   Cheers

    Goals set, goals achieved. Cheers to that, Mel! on a workout

     
  48. Neville J B.
      Nice Job

    Nice going Mel!! on a workout

     
  49. Neville J B.
      Congrats

    Super Mel!! well done!! on a workout

     
  50. Neville J B.
      Nice Job

    like the recovery pace run!! on a workout