Site:
http://www.linkedin.com/in/melcarlton
Miles:
12423 total / 1061 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Wall of Motivation (2682)

  1. Steve T.
      Nice Job

    Baker's dozen! on a workout

     
  2.   Nice Job

    Speed work looking good. CHECK! Knees feel good. CHECK! Good workout! on a workout

     
  3. Nanette L.
      You're an Inspiration

    WOW! Super Cool! Great Job Mel! on a workout

     
  4.   You're an Inspiration

    Wow Mel, that is awesome. I feel like you deserve a shirt or something. ;-) C... read more

     
  5. Helene W.
      Nice Job

    Thx for clarifying ODT, Mel :-) on a workout

     
  6. Neville J B.
      Nice Job

    Nice to see you back training hard Mel!! on a workout

     
  7. Neville J B.
      Great Performance

    Nice going Mel!! Super miles!! on a workout

     
  8. Helene W.
      Great Performance

    15 miles? That's one long run, Pop! on a workout

     
  9. Andrew P.
      Nice Job

    Nice job! That's some mileage! on a workout

     
  10. Neville J B.
      Great Performance

    Nice long run Mel and good great effort!! on a workout

     
  11. Dian T.
      Nice Job

    15..... you rock on a workout

     
  12. Neville J B.
      Nice Job

    Nice Mel!! on a workout

     
  13. Neville J B.
      Nice Job

    Good going Mel!! on a workout

     
  14.   Congrats

    Hey Mel! Back down close to my neck of the woods. Welcome to North Carolina! ... read more

     
  15. Helene W.
      Feel Better

    Running that long with a cold? My hero! on a workout

     
  16. Kelsie
      Feel Better

    Great start to the day! on a workout

     
  17. Neville J B.
      Great Performance

    Well done Mel!! on a workout

     
  18. Neville J B.
      Nice Job

    nice going Mel on this early morning recovery!! on a workout

     
  19. Helene W.
      Great Performance

    Trail races are NOT for the fainthearted, Pop! They will definitely get one's... read more

     
  20. Neville J B.
      Nice Job

    Nice going on this Mel!! on a workout

     
  21.   Nice Job

    Nice run Mel! So, is that a 9 mile run? ;-) on a workout

     
  22. Andrew P.
      Nice Job

    Great job Mel! on a workout

     
  23. Steve T.
      Nice Job

    Zapped with authority! on a workout

     
  24.   Nice Job

    Nice double digit cold miles Mel! on a workout

     
  25. Helene W.
      Get Better

    Great recovery run, Mel! on a workout

     
  26. Helene W.
      Great Performance

    So sorry about the repetitive falls, Mel. Great run, though! Take good care o... read more

     
  27.   Get Better

    I hear you! I tripped and fell a month ago. That ground comes up at you so ... read more

     
  28. Neville J B.
      Great Performance

    Good going well Mel!! on a workout

     
  29. Helene W.
      Great Performance

    Two tough workouts today? You are a beast, my friend! on a workout

     
  30. Melanie W.
      Great Performance

    Outstanding, Mel!! 31 and some change! on a workout

     
  31. Birgit G.
      Nice Job

    Keep rolling Mel, even if you don't post you know we are pulling for you! on a workout

     
  32. Andrew P.
      Nice Job

    Nice job Mel! I hear you about posting. on a workout

     
  33. Neville J B.
      Great Performance

    Well done Mel!! on a workout

     
  34. Neville J B.
      Nice Job

    Well done on this easy pace Mel!! on a workout

     
  35. Birgit G.
      You're an Inspiration

    You are hard core, Mel! Falling then keep going and another long run the nex... read more

     
  36. Anh P.
      You're an Inspiration

    This is amazing, Mel! Crazy but amazing lol! on a workout

     
  37. Neville J B.
      Nice Job

    good going on this tm Mel!! on a workout

     
  38. Neville J B.
      Great Performance

    Super Mel!! on a workout

     
  39.   Nice Job

    Way to get it done Mel. Strong miles in adverse conditions. on a workout

     
  40.   Great Performance

    oh my, that is great!! on a workout

     
  41. Helene W.
      Great Performance

    WHAT??? Another 15 miler? Mel, you are a BEAST !!! on a workout

     
  42. Helene W.
      Congrats

    2,000 miles of running? This is quite an accomplishment, Mel! on a workout

     
  43. Andrew P.
      Nice Job

    Nice job! Racking up the miles before the end of the year! on a workout

     
  44. Steve T.
      You're an Inspiration

    You are amazing. on a workout

     
  45. Steve T.
      You're an Inspiration

    CONGRATULATIONS! What a great accomplishment! on a workout

     
  46. Helene W.
      Nice Job

    Great Xmas run, Mel! Merry Xmas to you! on a workout

     
  47. Helene W.
      Nice Job

    Agreed w/ Holly, Mel. I think you are stronger than you want to tell us :-) on a workout

     
  48. Andrew P.
      Great Performance

    Woe, nice long run! on a workout

     
  49. Ernest S.
      Great Performance

    LQQK at all these miles! Incredible! on a workout

     
  50. Neville J B.
      Great Performance

    Well done on this run!! on a workout