10612 total / 1570 in 2014

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Wall of Motivation (2584)

  1. Helene W.
      Nice Job

    That's a beautiful place! on a workout

  2. Helene W.
      Great Performance

    Halfway there! Woohoo! on a workout

  3.   Hi-five

    wow, that is some really great mileage! on a workout

  4. Helene W.
      Nice Job

    Easy runs are good for the body and the soul, Mel. on a workout

  5.   Nice Job

    Nice 6 miler Mel. Great weather for an easy run. on a workout

  6.   You're an Inspiration

    Wow, those are some fast miles, Mel! Color me envious! on a workout

  7. Helene W.
      Great Performance

    Nice! Great pace, Mel! on a workout

  8. Ellen
      Great Performance

    Nailed it!! on a workout

  9.   You're an Inspiration

    That is very impressive, Mel! Congratulations! You have a great Labor Day too! on a workout

  10. Neville J B.
      Nice Job

    Super Mel!! on a workout

  11. Helene W.
      Nice Job

    Have fun next weekend, Mel. The trail will be an excellent training run for t... read more

  12. Nanette L.
      You're an Inspiration

    WOW! Great dedication you have MeL! on a workout

  13. Helene W.
      Great Performance

    Seems that many of my DM buddies ran long today! Well done, Mel. on a workout

  14. Helene W.
      Get Better

    Musta missed something. What happened to the shoulder? on a workout

  15. Ernest S.
      You're an Inspiration

    Totally awesome run here Mel! on a workout

  16. Helene W.
      Great Performance

    Nice halves, Mel! I like that they are pretty steady too. on a workout

  17. Ernest S.
      Great Performance

    What an excellent mix of tempo and LR! Your mileage is terrific too Mel! on a workout

  18. Helene W.
      Nice Job

    Very nice! on a workout

  19. Ernest S.
      You're an Inspiration

    Wow, I wish I could call this lite... on a workout

  20. Ernest S.
      Nice Job

    Boom Mel!!! on a workout

  21. Andrew P.
      Nice Job

    Sounds good! I did something like that on my cruise last week, but not that m... read more

  22. Marcelo S.
      Nice Job

    Super!!! on a workout

  23. Ernest S.
      Nice Job

    I wish I could ditto like you Mel! on a workout

  24. Helene W.
      Nice Job

    Acupuncture? Kind of scares me. Do you like it? Does it seem to work? on a workout

  25.   Great Performance

    great miles today! on a workout

  26. Andrew P.
      Nice Job

    Congrats Mel! You knocked me down from my Leaderboard. LOL! Nice job on the m... read more

  27. Helene W.
      You're Funny

    I like your way of thinking, Mel :-) on a workout

  28. Helene W.
      Nice Job

    Yep, let the shoulder heal. on a workout

  29. Helene W.
      Great Performance

    Seems you had a great race, Iron Warrior! on a workout

  30. Helene W.
      Nice Job

    Well done, Mel! on a workout

  31.   Great Performance

    Awesome job, Mel! on a workout

  32. Ernest S.
      Great Performance

    #IRONWARRIOR right here on DM folks!!!!! on a workout

  33. Andrew P.
      Nice Job

    Awesome job Mel! on a workout

  34. Dian T.
      Great Performance

    nice going! on a workout

  35.   Great Performance

    wow, that is wonderful! on a workout

  36. Helene W.
      Nice Job

    Nice destressing run, Mel. on a workout

  37. Ernest S.
      Great Performance

    Go Mel! Get it Mel!!!! Swell Mel!!!! on a workout

  38. Luna

    Wow congrats!! Great pace!!!! on a workout

  39.   Hi-five

    wow, nicely done, Mel!! on a workout

  40. Helene W.

    Look at you, Mel! Super duper great job, friend! on a workout

  41.   Great Performance

    Nice race Mel. Way to go! on a workout

  42. Helene W.
      Nice Job

    Yep, summer is nearly here :-) on a workout

  43. Helene W.
      Nice Job

    Some nice workouts today, Mel. on a workout

  44. Rgt
      Nice Job

    Way to gooooooo! on a workout

  45. Neville J B.
      Great Performance

    Great pace Mel.. super!! on a workout

  46. Helene W.
      Nice Job

    Great job, Mel! Sorry about the knee and foot, though :-( on a workout

  47. Helene W.
      Nice Job

    3 lbs? Wow! Not good, Mel. I hope you kept hydrated? on a workout

  48. Ernest S.
      You're an Inspiration

    Get it Mel!!!!!!!!! I'll take your 3 lbs buddy. on a workout

  49. Dian T.
      Nice Job

    Super Mel. on a workout

  50. Helene W.
      Nice Job

    Easy breezy six miler today, Mel! on a workout