You've got to login or join dailymile to do that
- 16962 total / 298 in 2017
2017 Goals: Get Leaner - cut body fat to 10%; Get Stronger - increase max bench press by 20%; Get Faster -1 mile below 6:15; & Go Longer - complete a 100-miler.
Pop C. rode: Sweaty mess! Have a b...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 19 miles
- 01:07 time
- 17.1 pace
- 749 calories
Sweaty mess! Have a blessed Sunday!