Site:
http://www.linkedin.com/in/melcarlton
Miles:
10233 total / 1191 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Mel Carlton rode: Sweaty mess! Have a b...

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  • 19 miles
  • 01:07 time
  • 17.1 pace
  • 749 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 8 Resistance 19 mi 01:07 17.1mph pace

Sweaty mess! Have a blessed Sunday!