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- 12007 total / 645 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton rode: Sweaty mess! Have a b...
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- 19 miles
- 01:07 time
- 17.1 pace
- 749 calories
Sweaty mess! Have a blessed Sunday!