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- 7345 total / 1325 in 2013
Iron has to go through the fire to become steel.
Mel Carlton rode: Sweaty mess! Have a b...
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- 19 miles
- 01:07 time
- 17.1 pace
- 749 calories
good NordicTrack Recumbent Level 8 Resistance 19 mi 01:07 17.1mph pace
Sweaty mess! Have a blessed Sunday!