- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7345 total / 1325 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton rode: Sweaty mess! Have a b...
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- 19 miles
- 01:07 time
- 17.1 pace
- 749 calories
- details
good
NordicTrack Recumbent Level 8 Resistance
19
mi
01:07
17.1mph pace
Sweaty mess! Have a blessed Sunday!
Nice 19!
10 months ago • Like • 1 person
Nineteen! Big number. Way to go!
10 months ago • Like • 1 person
Awesome recumbent spin Mel... Way to get it DONE! Happy Sunday!
10 months ago
Nice biking miles!
10 months ago • Like • 1 person
Great riding today.
10 months ago • Like • 1 person
Great workout Mel! Sounds like you really hit it.
10 months ago • Like • 1 person
Great riding, Mel!
10 months ago • Like • 1 person
Great job out there! :)
10 months ago • Like • 1 person
Great job!!! Sweaty messes just mean you've done something great!
10 months ago • Like • 1 person
Great ride, Mel! Enjoy your Sunday!
10 months ago • Like • 1 person
Um, DAMN. Well done!
10 months ago • Like • 1 person
Great ride Mel!
10 months ago • Like • 1 person
Great 19 - sweaty mess equals great workout!
10 months ago • Like • 1 person
nice way to knock out 19 miles!
10 months ago • Like • 1 person
Nice trip on the recumbent! Hope you watched the Olympics too.
10 months ago • Like • 1 person