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- 15379 total / 1374 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton rode: Sweaty mess! Have a b...
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- 19 miles
- 01:07 time
- 17.1 pace
- 749 calories
Sweaty mess! Have a blessed Sunday!