You've got to login or join dailymile to do that
- 16962 total / 298 in 2017
2017 Goals: Get Leaner - cut body fat to 10%; Get Stronger - increase max bench press by 20%; Get Faster -1 mile below 6:15; & Go Longer - complete a 100-miler.
Pop C. rode: Easy spin to flush ou...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:22 time
- 16.3 pace
- 249 calories
Easy spin to flush out the legs and warm up for weights.