- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7342 total / 1322 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton rode: Easy spin to flush ou...
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- 6 miles
- 00:22 time
- 16.3 pace
- 249 calories
- details
good
NordicTrack Recumbent Level 6 Resistance
6
mi
00:22
16.3mph pace
Easy spin to flush out the legs and warm up for weights.
Nice job Mr!
10 months ago • Like • 1 person
nice spin, looks like we had same pace today
10 months ago • Like • 1 person
Nice 6 mile warmup on the bike Mel!
10 months ago
Damn nice warm up!
10 months ago • Like • 1 person
Nice Mel
10 months ago • Like • 1 person
Nice ride and weights. Hope the shoulder/elbow start behaving!
10 months ago • Like • 1 person
nice ride
10 months ago • Like • 1 person
Nice warm up!
10 months ago • Like • 1 person
Nice ride and lifting today, Mel.
10 months ago • Like • 1 person
Versatility is the key.
10 months ago • Like • 1 person
Nice job! Gotta warmup!
10 months ago • Like • 1 person