Site:
http://www.linkedin.com/in/melcarlton
Miles:
11063 total / 2020 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Mel Carlton rode: Easy spin to flush ou...

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  • 6 miles
  • 00:22 time
  • 16.3 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 6 Resistance 6 mi 00:22 16.3mph pace

Easy spin to flush out the legs and warm up for weights.