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- 12220 total / 858 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton rode: Easy spin to flush ou...
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- 6 miles
- 00:22 time
- 16.3 pace
- 249 calories
Easy spin to flush out the legs and warm up for weights.