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- 14907 total / 903 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton rode: Easy spin to flush ou...
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- 6 miles
- 00:22 time
- 16.3 pace
- 249 calories
Easy spin to flush out the legs and warm up for weights.