Site:
http://www.linkedin.com/in/melcarlton
Miles:
12654 total / 1292 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton rode: Easy spin to flush ou...

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  • 6 miles
  • 00:22 time
  • 16.3 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 6 Resistance 6 mi 00:22 16.3mph pace

Easy spin to flush out the legs and warm up for weights.