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- 7342 total / 1322 in 2013
Iron has to go through the fire to become steel.
Mel Carlton rode: Easy spin to flush ou...
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- 6 miles
- 00:22 time
- 16.3 pace
- 249 calories
good NordicTrack Recumbent Level 6 Resistance 6 mi 00:22 16.3mph pace
Easy spin to flush out the legs and warm up for weights.