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- 16474 total / 2469 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop C. ran: My plan called for 13...
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- 10 miles
- 02:00 time
- 11:39 pace
- 1559 calories
My plan called for 13 at 10:38 (PMP +30). Knew that shouldn't happen. So I opted for an easy 2 hour run. Left groin held up well. I'd say its about 85%. Tweaked my left hamstring on the recumbent earlier this week. Need to keep an I on that. Continuing my PT for my L5, L4, and right SI issues. Rolled my left ankle at mile 6.3 when I was distracted by an elderly homeless man with all of his belongings on a luggage cart. Thankful to have a job and a home. The ankle seems OK. Four weeks until the Rail Trail 10-miler. Fifteen weeks until the Harrisburg Marathon and sixteen until Thunder Road. Glad I'm able to run! :)