- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7345 total / 1325 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton ran: Easy TM run.
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- 2 miles
- 00:20 time
- 09:52 pace
- 246 calories
- details
Way to get some miles on the mill!
10 months ago
Gret job, Mel!
10 months ago • Like • 1 person
Nice work Mel. Keep on keeping on!
10 months ago • Like • 1 person
Nice stuff, easy leads to strong. keep it up
10 months ago • Like • 1 person
Nice 2, Mel. Glad to see miles :)
10 months ago • Like • 1 person
Super 2! Hope the injury is continuing to get better.
10 months ago • Like • 1 person
Nice workouts Mel!
10 months ago • Like • 1 person
Great job!
10 months ago
Nice treaddie Mel!
10 months ago • Like • 1 person
sweet
10 months ago • Like • 1 person
Keep it easy! How's the groin?
10 months ago • Like • 1 person
@Kate H. , A little better. Still have to be careful with it, particularly when going up and down stairs and ladders, and when running.
10 months ago • Like
Tready away!
10 months ago • Like • 1 person
Nice easy run!!! Nothing on the treadmill is easy for me! :)
10 months ago • Like • 1 person