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- 7342 total / 1322 in 2013
Iron has to go through the fire to become steel.
Mel Carlton ran: Still have to baby th...
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- 3 miles
- 00:31 time
- 10:18 pace
- 389 calories
Still have to baby the left groin. Hopefully I can get through what I have planned from now to mid November. If I do, I might just take the end of the year off.