- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7342 total / 1322 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton ran: Still have to baby th...
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- 3 miles
- 00:31 time
- 10:18 pace
- 389 calories
- details
alright
Hood Out and Back
3
mi
00:31
10:18 pace
Still have to baby the left groin. Hopefully I can get through what I have planned from now to mid November. If I do, I might just take the end of the year off.
Nice run Mel... Hope you continue to feel better!
10 months ago
YAY for the run, Mel! Take care of yourself and continue to heal!
10 months ago • Like • 1 person
Man gotta hate when the groinage hurts. Take it easy!! We want you healthy!!!
10 months ago • Like • 1 person
Nice workouts Mel. I hope that issue doesn't hold you back!
10 months ago • Like • 1 person
speedy recovery mel!
10 months ago • Like • 1 person
Just take it easy or it won't heal. One of the toughest injuries to get through due to daily use. Go easy Mel.
10 months ago • Like • 1 person
Take it easy Mel
10 months ago • Like • 1 person
You can get through if you continue to take care of it. It will also most likely mean that you have to forgo the pace you planned for. It was very slow healing when I dealt with it.
10 months ago • Like
Be careful! Thinking of you!
10 months ago • Like • 1 person
Keep babying it. It may be slow progress, but it is progressing. Good run
10 months ago • Like • 1 person
That is not an injury to mess around with or it will nag you. Take care of it!
10 months ago • Like • 1 person
Great run! I hope it continues to recover!
10 months ago
Solid run, Mel! Be nice to your groin!
10 months ago • Like • 1 person
Great job, Mel. Continue to be careful!
10 months ago • Like • 1 person
Sorry to here that buddy. Take it easy
10 months ago
Have you tried swimming with a wet suit? It's cool because you float near the top. You could get in some serious cardio while resting your injury, and if you decided to do a Triathlon you'd be formidable due to your excellent planning ahead and researching-of-training-methods skills.
10 months ago • Like • 1 person
nice miles Mel!!!
10 months ago • Like • 1 person
Nice 3 miler Mel!
10 months ago • Like • 1 person