Site:
http://www.linkedin.com/in/melcarlton
Miles:
11578 total / 216 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton rode: Warm up for weights. ...

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  • 6 miles
  • 00:22 time
  • 16.1 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 6 mi 00:22 16.1mph pace

Warm up for weights. Did this after my PT appointment.