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- 15162 total / 1157 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton rode: Warm up for weights. ...
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- 6 miles
- 00:22 time
- 16.1 pace
- 249 calories
Warm up for weights. Did this after my PT appointment.