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- 7336 total / 1316 in 2013
Iron has to go through the fire to become steel.
Mel Carlton rode: Warm up for weights. ...
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- 6 miles
- 00:22 time
- 16.1 pace
- 249 calories
good NordicTrack Recumbent Level 7 Resistance 6 mi 00:22 16.1mph pace
Warm up for weights. Did this after my PT appointment.