Site:
http://www.linkedin.com/in/melcarlton
Miles:
10827 total / 1785 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Mel Carlton rode: Warm up for weights. ...

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  • 6 miles
  • 00:22 time
  • 16.1 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 6 mi 00:22 16.1mph pace

Warm up for weights. Did this after my PT appointment.