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- 16180 total / 2175 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton rode: Spin #2: I guess I'm ...
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- 17 miles
- 01:00 time
- 17.2 pace
- 681 calories
Spin #2: I guess I'm addicted to endorphins.