Site:
http://www.linkedin.com/in/melcarlton
Miles:
12680 total / 1318 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton rode: Spin #2: I guess I'm ...

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  • 17 miles
  • 01:00 time
  • 17.2 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 17.18 mi 01:00 17.2mph pace

Spin #2: I guess I'm addicted to endorphins.