- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7342 total / 1322 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton rode: Spin #2: I guess I'm ...
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- 17 miles
- 01:00 time
- 17.2 pace
- 681 calories
- details
good
NordicTrack Recumbent Level 7 Resistance
17.18
mi
01:00
17.2mph pace
Spin #2: I guess I'm addicted to endorphins.


Great double spin today Mel!
10 months ago
Great work Mel
10 months ago • Like • 1 person
Nice spin Mel!
10 months ago • Like • 1 person
Awesome spin! =)
10 months ago • Like • 1 person
Amazing workouts today, Mel!
10 months ago • Like • 1 person
Sweet 2nd spin, Mel!
10 months ago • Like • 1 person
Great spin #2, Mel!!!
10 months ago • Like • 1 person
We all are! Nice pace.
10 months ago • Like • 1 person
Love it
10 months ago • Like • 1 person
Yes, you ARE!
10 months ago • Like • 1 person