Site:
http://www.linkedin.com/in/melcarlton
Miles:
16474 total / 2469 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Pop C. rode: Spin #2: I guess I'm ...

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  • 17 miles
  • 01:00 time
  • 17.2 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 17.18 mi 01:00 17.2mph pace

Spin #2: I guess I'm addicted to endorphins.