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- 12040 total / 678 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton rode: Spin #2: I guess I'm ...
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- 17 miles
- 01:00 time
- 17.2 pace
- 681 calories
Spin #2: I guess I'm addicted to endorphins.