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- 12714 total / 1352 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton rode: Day 22 no running: Si...
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- 29 miles
- 01:47 time
- 16.3 pace
- 1204 calories
Day 22 no running: Since I blew off my long fasted state spin yesterday morning, I opted for a shorter fasted state spin today. There was a river of sweat! :) Looking forward to going to church and breakfast out with my son today. Our women folk and his first born are in NC visiting my daughter and her little princess. Have blessed Sunday DM friends!