- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7490 total / 1470 in 2013
- Goal:
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; ..." - William James
Mel Carlton rode: Day 22 no running: Si...
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- 29 miles
- 01:47 time
- 16.3 pace
- 1204 calories
- details
good
NordicTrack Recumbent Level 7 Resistance
29
mi
01:47
16.3mph pace
Day 22 no running: Since I blew off my long fasted state spin yesterday morning, I opted for a shorter fasted state spin today. There was a river of sweat! :) Looking forward to going to church and breakfast out with my son today. Our women folk and his first born are in NC visiting my daughter and her little princess. Have blessed Sunday DM friends!
Great job on the spin Mel! Have a greatndaynwith church and breakfast with your son... Sounds awesome!
11 months ago
Thanks Dale!
11 months ago • Like
This is a shorter version? Wow!
11 months ago • Like • 1 person
Nice way to start off the day! Have a great morning with your son! Some bonding time is always special!
11 months ago • Like • 1 person
Nice long spin on your Sunday morning! Have a wonderful day at church and with your son!
11 months ago • Like • 1 person
Good job, Mel!
11 months ago • Like • 1 person
Great ride, Mel! have a wonderful Sunday!
11 months ago • Like • 1 person
Holy cow that's a lot of miles...way to go!!!
11 months ago
Sweet long ride, Mel!!!
11 months ago
Good miles Mel.
11 months ago • Like • 1 person
wham bam, thats a nice week. intense.
11 months ago • Like • 1 person
Wow, look at your miles this week, Mel! Amazing! I hope your Sunday is blessed as well!
11 months ago • Like • 1 person