Site:
http://www.linkedin.com/in/melcarlton
Miles:
13109 total / 1747 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton rode: Just finishing what I...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 01:30 time
  • 16.7 pace
  • 1022 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 25.02 mi 01:30 16.7mph pace

Just finishing what I started this morning.