Site:
http://www.linkedin.com/in/melcarlton
Miles:
12375 total / 1013 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton did a weights workout: After my ride and bef...

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good Upper Body Free Weights 01:15

After my ride and before my massage! :)