Site:
http://www.linkedin.com/in/melcarlton
Miles:
16762 total / 87 in 2017
Goal:

2017 Goals: Get Leaner - cut body fat to 10%; Get Stronger - increase max bench press by 20%; Get Faster -1 mile below 6:15; & Go Longer - complete a 100-miler.

Pop C. did a weights workout: After my ride and bef...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Upper Body Free Weights 01:15

After my ride and before my massage! :)