- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7336 total / 1316 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton rode: Day 21 no running: Ju...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 01:00 time
- 15.7 pace
- 681 calories
- details
alright
NordicTrack Recumbent Level & Resistance 7
15.72
mi
01:00
15.7mph pace
Day 21 no running: Just getting around to posting my early morning workouts. My plan called for a 2.5 hour ride in a fasted state. Wasn't feeling it. Decided on a 1 hour warm up for weights. Did not eat breakfast before or use fuel during the ride or weights. Will get in the other 1.5 hours later.
You are top on my Leader Board. Nice miles.
10 months ago • Like • 1 person
Great weights and spin Mr!!
10 months ago • Like • 1 person
Some more impressive miles on the recumbent Mel ... Good work bro!
10 months ago
Amazing job Mel...an hour is nothing to sneeze at, and I can't imagine trying it on a fast!
10 months ago • Like • 1 person
Whew...that's a nice one. Fasted state stuff is fascinating, but yeah, you need to gauge carefully. Good work!
10 months ago • Like • 1 person
Nice 15-miler Mel.
10 months ago • Like • 1 person
Nice work, not sure about the fastin workouts but you're doing great
10 months ago • Like • 1 person
Great workout, Mel!!! Sweet mileage today!
10 months ago • Like • 1 person