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- 7336 total / 1316 in 2013
Iron has to go through the fire to become steel.
Mel Carlton rode: Day 21 no running: Ju...
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- 16 miles
- 01:00 time
- 15.7 pace
- 681 calories
Day 21 no running: Just getting around to posting my early morning workouts. My plan called for a 2.5 hour ride in a fasted state. Wasn't feeling it. Decided on a 1 hour warm up for weights. Did not eat breakfast before or use fuel during the ride or weights. Will get in the other 1.5 hours later.