Site:
http://www.linkedin.com/in/melcarlton
Miles:
10588 total / 1546 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Mel Carlton did a weights workout: Foam rolled, stretche...

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alright Upper Body Free Weights 01:05

Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.