- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7345 total / 1325 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton did a weights workout: Foam rolled, stretche...
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alright
Upper Body Free Weights
01:05
Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.
Hour well spent!!!
10 months ago • Like • 1 person
Great job!!!
10 months ago • Like • 1 person
Great weights session!
10 months ago
Nice workout Mel!
10 months ago • Like • 1 person
have a good rest!
10 months ago • Like • 1 person
Nice job on the bike and weights tonight. Sleep well!
10 months ago • Like • 1 person
Great Day 19 Mel!
10 months ago • Like • 1 person
Nice work!
10 months ago • Like • 1 person
Hope you had a restful sleep!!
10 months ago • Like • 1 person
Good job, was wondering if you ever got tired. Hope you're feeling rested.
10 months ago • Like • 1 person
awesome job this week Mel!
10 months ago • Like • 1 person