Site:
http://www.linkedin.com/in/melcarlton
Miles:
12380 total / 1018 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton did a weights workout: Foam rolled, stretche...

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alright Upper Body Free Weights 01:05

Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.