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- 12220 total / 858 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton did a weights workout: Foam rolled, stretche...
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- 0 miles
- 01:05 time
- 0:00 pace
- 0 calories
Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.