Site:
http://www.linkedin.com/in/melcarlton
Miles:
15334 total / 1329 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Pop Carlton did a weights workout: Foam rolled, stretche...

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alright Upper Body Free Weights 01:05

Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.