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- 16020 total / 2015 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton did a weights workout: Foam rolled, stretche...
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- 0 miles
- 01:05 time
- 0:00 pace
- 0 calories
Foam rolled, stretched, and did PT homework after the weights. I'm going to bed. I'll catch up tomorrow or Saturday.