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- 8880 total / 2860 in 2013
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013
Mel Carlton rode: Day 19 no running: Ra...
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- 15 miles
- 00:58 time
- 15.2 pace
- 647 calories
Day 19 no running: Racing Weight Quick Start Guide Week 3 Day 4 - Hill Sprints