Site:
http://www.linkedin.com/in/melcarlton
Miles:
7500 total / 1480 in 2013
Goal:

"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; ..." - William James

Mel Carlton rode: Day 19 no running: Ra...

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  • 15 miles
  • 00:58 time
  • 15.2 pace
  • 647 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Levels 6 - 20 Resistance 14.56 mi 00:58 15.2mph pace

Day 19 no running: Racing Weight Quick Start Guide Week 3 Day 4 - Hill Sprints

11 months ago