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- 7500 total / 1480 in 2013
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; ..." - William James
Mel Carlton rode: Day 19 no running: Ra...
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- 15 miles
- 00:58 time
- 15.2 pace
- 647 calories
Day 19 no running: Racing Weight Quick Start Guide Week 3 Day 4 - Hill Sprints