- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7345 total / 1325 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton rode: Day 18 no running: Ra...
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- 19 miles
- 01:10 time
- 16.0 pace
- 795 calories
- details
alright
NordicTrack Recumbent Level 7 Resistance
18.7
mi
01:10
16.0mph pace
Day 18 no running: Racing Weight Quick Start Guide High Volume Plan for Cyclists Week 3 Day 4 - One Hour and Ten Minutes Easy. No weights tonight. Resting the right elbow. Foam rolled, stretched, and did my PT homework after the bike.
Great work on the recumbent Mel... Hope the elbow is getting better :-)
10 months ago
nice work. hand in there take care of the elbow.
10 months ago • Like • 1 person
Baby the elbow, Mel! Nice cycling miles!
10 months ago • Like • 1 person
Great job and take care of the elbow!
10 months ago • Like • 1 person
Great job as usual Mel!
10 months ago • Like • 1 person
Keeping it smart!
10 months ago • Like • 1 person
Nice job, Mel!
10 months ago • Like • 1 person
I know how tough it is to hold back when you're hurt, but trust me--it works! I can't believe how great I'm feeling now. Keep up the good cardio work and you won't miss a beat when you can start running again.
10 months ago • Like • 1 person
Cool stuff on your pedaling and allowing that elbow to rest.
10 months ago • Like • 1 person