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- 7345 total / 1325 in 2013
Iron has to go through the fire to become steel.
Mel Carlton rode: Day 18 no running: Ra...
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- 19 miles
- 01:10 time
- 16.0 pace
- 795 calories
Day 18 no running: Racing Weight Quick Start Guide High Volume Plan for Cyclists Week 3 Day 4 - One Hour and Ten Minutes Easy. No weights tonight. Resting the right elbow. Foam rolled, stretched, and did my PT homework after the bike.