Site:
http://www.linkedin.com/in/melcarlton
Miles:
7500 total / 1480 in 2013
Goal:

"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; ..." - William James

Mel Carlton rode: Warm up.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:22 time
  • 16.0 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 6 Resistance 6 mi 00:22 16.0mph pace

Warm up.

about 1 year ago