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- 8880 total / 2860 in 2013
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013
Mel Carlton ran: Recovery from the Fre...
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- 4 miles
- 00:38 time
- 09:31 pace
- 493 calories
Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!