You've got to login or join dailymile to do that
- 10440 total / 1398 in 2014
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013
Mel Carlton ran: Recovery from the Fre...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:38 time
- 09:31 pace
- 493 calories
Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!