You've got to login or join dailymile to do that
- 14910 total / 906 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton ran: Recovery from the Fre...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:38 time
- 09:31 pace
- 493 calories
Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!