Site:
http://www.linkedin.com/in/melcarlton
Miles:
12171 total / 809 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton ran: Recovery from the Fre...

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  • 4 miles
  • 00:38 time
  • 09:31 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hood Out and Back 4 mi 00:38 09:31 pace

Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!