Site:
http://www.linkedin.com/in/melcarlton
Miles:
10622 total / 1580 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Mel Carlton ran: Recovery from the Fre...

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  • 4 miles
  • 00:38 time
  • 09:31 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hood Out and Back 4 mi 00:38 09:31 pace

Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!