- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7342 total / 1322 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton ran: Recovery from the Fre...
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- 4 miles
- 00:38 time
- 09:31 pace
- 493 calories
- details
great
Hood Out and Back
4
mi
00:38
09:31 pace
Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!
Ah, I can't even fathom doing another 4 right now - good job and good luck at Bob Potts!
about 1 year ago • Like • 1 person
Wow! Nice 4 after 13.1 earlier today! I have been up since 3:30 as well. I did sneak in a nice 2 hour nap this afternoon though. Helped a lot! Don't think I will have any trouble sleeping tonight either!
about 1 year ago • Like • 1 person
Nice work on the recovery Mel... Enjoy the rest!
about 1 year ago
Nice recovery! Congratulations on the half!
about 1 year ago • Like • 1 person
Nicely done Mel!
about 1 year ago • Like • 1 person
nice hood run mel. rest up.
about 1 year ago • Like • 1 person
Nice run Mel
about 1 year ago • Like • 1 person
Nice recovery run!
about 1 year ago • Like • 1 person
There is that recovery run! Just hrs later! Well done!!!
about 1 year ago • Like • 1 person
You are seriously a nut! A running nut!
about 1 year ago • Like • 1 person
So, your tapering means just a few miles less, but still be very intense at working out! You are incredible!
about 1 year ago
that's the way its done!
about 1 year ago • Like • 1 person
Nice recovery run!!:)
about 1 year ago • Like • 1 person
Nice and easy recovery Mel. Nice going!
about 1 year ago • Like • 1 person
Nice recovery
about 1 year ago • Like • 1 person