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- 7342 total / 1322 in 2013
Iron has to go through the fire to become steel.
Mel Carlton ran: Recovery from the Fre...
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- 4 miles
- 00:38 time
- 09:31 pace
- 493 calories
Recovery from the Frederick Half. Time to finish tapering for the Bob Potts Marathon on 5/20. I've been up since 3:30. Time to get some rest. Have a great week!