You've got to login or join dailymile to do that
- 7336 total / 1316 in 2013
Iron has to go through the fire to become steel.
Mel Carlton ran: Monday night TM repea...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:02 time
- 10:19 pace
- 792 calories
good NordicTrack TM: W/U, 2 x 1/4 @ 2:00, 2 x 1/4 @ 1:58, 2 x 1/4 @ 1:55 , w/ 1/4 RI's, C/D 6 mi 01:02 10:19 pace
Monday night TM repeats to zap the zero.