- Site:
- http://www.linkedin.com/in/melcarlton
- Miles:
- 7336 total / 1316 in 2013
- Goal:
Iron has to go through the fire to become steel.
Mel Carlton ran: Monday night TM repea...
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- 6 miles
- 01:02 time
- 10:19 pace
- 792 calories
- details
good
NordicTrack TM: W/U, 2 x 1/4 @ 2:00, 2 x 1/4 @ 1:58, 2 x 1/4 @ 1:55 , w/ 1/4 RI's, C/D
6
mi
01:02
10:19 pace
Monday night TM repeats to zap the zero.
Great miles Mel!
about 1 year ago • Like • 1 person
Great TM run, Mel! Have a great week!
about 1 year ago • Like • 1 person
Nice 6 Mel!
about 1 year ago • Like • 1 person
Great zero zapper Mel!
about 1 year ago
Nice TM reps Mel!
about 1 year ago • Like • 1 person
Nice zero zapping!
about 1 year ago • Like • 1 person
Zero, zapped! Nice TM run!
about 1 year ago • Like • 1 person
Nice run Mel!
about 1 year ago • Like • 1 person
Way to go Mel!!
about 1 year ago • Like • 1 person
solid work
about 1 year ago • Like • 1 person
good stuff
about 1 year ago • Like • 1 person
Good miles leading up to your race weekend.
about 1 year ago • Like • 1 person
Way to zap the zero!
about 1 year ago • Like • 1 person
Nice zap!
about 1 year ago • Like • 1 person
Great run, Mel! Nice pace on those intervals!
about 1 year ago
Great repeats, Mel! : )
about 1 year ago • Like • 1 person
Nice work Mel. Why aren't you running outside?
about 1 year ago • Like • 1 person
It was dark and and I like the TM for repeats.
about 1 year ago • Like
Woozy! Just kidding. Really nice workout Mel.Like the progressive intervals.
about 1 year ago • Like • 1 person