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- 14329 total / 324 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton ran: Monday night TM repea...
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- 6 miles
- 01:02 time
- 10:19 pace
- 792 calories
Monday night TM repeats to zap the zero.