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- 12380 total / 1018 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton ran: Monday night TM repea...
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- 6 miles
- 01:02 time
- 10:19 pace
- 792 calories
Monday night TM repeats to zap the zero.