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  • 9 miles
  • 02:44 time
  • 1246 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights 00:30

    Another quickie.

    2 days ago
  2. Mel C.'s Photo Mel PRO
    RUN
    good Hood Out and Back 3 mi 00:31 10:13 pace

    Easy 3-miler. Last run until the 26.2 mile training run with water stops (better known as The Bob Potts Marathon) at 6:00 AM on Sunday. I do have a 1.7 mile walk with the lawn mower penciled in for... read more

    2 days ago
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Nice work on the easy run Mel! Have a good race on Sunday :-)

      2 days ago

    • Show 4 more comments...
    • Birgit G.
      Birgit G.
      Birgit G.

      Yay for those short ones before such a long training one. You've measured you lawn mowing before? lol Have a great week, and enjoy the long one on Sunday. Good luck!

      1 day ago • Like • 1 person

    • Maria P.
      Maria P.
      Maria P.

      Great short run. Happy marathoning on Sunday!! (I keep meaning to use my Garmin when I mow - I'm sure I get over a mile, too!)

      about 23 hours ago • Like • 1 person

  3. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights 00:37

    Quickie!

    4 days ago
  4. Mel C.'s Photo Mel PRO
    RUN
    good NordicTrack TM 1/2% Incline 6 mi 01:06 11:00 pace

    TM Repeats. Plan: W/U, 6 x 1/4 @ 2:00 with 1/4 RI's, C/D. Actual: Ditto.

    4 days ago
  5. Mel C.'s Photo Mel PRO
    RUN
    good Hood Out and Back 3 mi 00:29 09:39 pace

    Two miles easy. One at 7:16. I think that's my fastest mile since I returned to running in 2010. Have a blessed Sunday.

    5 days ago
  6. Mel C.'s Photo Mel PRO
    VELO
    good NordicTrack Recumbent Level 8... 5 mi 00:20 15.2mph pace

    Warm up.

    5 days ago
  7. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights, 100 ... 01:25

    Just getting around to posting this from late this afternoon. Warmed up by taking the lawn mower for a walk. Cooled down by cleaning the basement.

    6 days ago
  8. Mel C.'s Photo Mel PRO
    RUN
    great Rolling Out and Back to Brown... 10 mi 01:45 10:31 pace

    Plan: 10 at 10:52. Actual: 10 at 10:32. First 5 miles: 54:20/10:52. Second 5 miles 51:00/10:12. Beautiful morning for a run.

    6 days ago
  9. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights 00:30

    Quickie after I got home from PT. Long day I'll catch up tomorrow.

    8 days ago
  10. Mel C.'s Photo Mel PRO
    RUN
    good Hood Repeats 7 mi 01:13 10:22 pace

    Plan: W/U, 3 mile repeats at 8:58 with 1/4 RI's, C/D. Actual: W/U, 9:24, 9:14, 9:06, and 1/2 at 3:57 with 1/4 RI's, C/D.

    9 days ago
  11. Mel C.'s Photo Mel PRO
    RUN
    good Around the Hood and Out and Back 6 mi 01:01 10:08 pace

    Plan: W/U, 3 @ 9:42. Actual: W/U, 9:41, 9:29, and 9:20. Beautiful evening for a run.

    10 days ago
  12. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights, 100 ... 01:00

    Strength training.

    11 days ago
  13. Mel C.'s Photo Mel PRO
    VELO
    good NordicTrack Recumbent Level 8... 5 mi 00:20 15.2mph pace

    Warm up.

    11 days ago
  14. Mel C.'s Photo Mel PRO
    RUN
    good Rolling Out and Back to Ephra... 15 mi 02:44 10:57 pace

    Plan: 15 at 10:52. Actual: 15 at 10:57. Time to get cleaned up for Church and the Mother's Day festivities. Happy Mother's Day to all of the moms!

    12 days ago
  15. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights, 100 ... 01:15

    Strength training.

    13 days ago
  16. Mel C.'s Photo Mel PRO
    VELO
    good NordicTrack Recumbent Level 8... 5 mi 00:20 15.1mph pace

    Warm up. Had a little time between helping with the water stop this morning and clean up this afternoon at my Rotary Club's bike ride, so I decided to workout.

    13 days ago
  17. Mel C.'s Photo Mel PRO
    VELO
    good NordicTrack Recumbent Level 8... 7 mi 00:28 15.0mph pace

    Managed to squeeze this in earlier this evening after work and before our home fellowship small group meeting.

    14 days ago
  18. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights, 100 ... 00:49

    Had about an hour of PT after work. Then I played with some weights when I got home. Tomorrow "the wife of my youth" and I celebrate our 33rd Anniversary. Busy weekend coming up. Monthly ... read more

    15 days ago
  19. Mel C.'s Photo Mel PRO
    RUN
    good NordicTrack TM 1/2% Incline 7 mi 01:15 10:39 pace

    TM repeats. I know that's an oxymoron. W/U, 8 x 1/2 @ 4:25 with 1:30 RI's, C/D.

    16 days ago
  20. Mel C.'s Photo Mel PRO
    FIT
    good Upper Body Free Weights, 100 ... 00:50

    Strength training.

    17 days ago