- Miles:
- 202 total / 0 in 2012
- Goal:
Ironhead Women's Tri - Oct 3
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Melanie logged 202 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
good 30 mi 01:55 15.6mph pace
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swim
alright 1000 yd 00:20 35:38 pace
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RUN
good 1 mi 00:16 16:00 pace
Terrible. Couldn't even run 50 yds without really bad knee pain. I think it's ITB syndrome:(
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swim
good 1000 yd 00:19 33:44 pace
I've been sick for the past week so it was short and slow.
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RUN
alright park trails 3.12 mi 00:37 11:54 pace
First time back on the trails since knee surgery 7 months ago. Not great pain-wise and pretty slow, but other than that it was a decent run.
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Way to go!
8 months ago • Like
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VELO
great Flower Mound, TX 29 mi
Beautiful weather, fun group, now I just need to add more miles and more speed.
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swim
great LAF 2640 yd 01:00 40:06 pace
Love the saltwater pool at LA Fitness. No more sinus issues or fried skin and hair.
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VELO
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swim
great 1850 yd 00:40 38:12 pace
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VELO
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swim
good LIfetime outdoor 1200 yd 00:30 44:22 pace
Today was a rest day for me and the swim was a good way to relax.
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RUN
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VELO
alright Flower Mound short loop 10.77 mi 00:38 17.2mph pace
Lots of hills with a new riding partner. My knees were complaining a little.
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swim
great Lifetime outdoor 0.8 m 00:35 70408:47 pace
Was pressed for time so didn't get to swim as long as I wanted.
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VELO
alright 10.88 mi 00:45 14.5mph pace
Pre-run warm up on the trainer.
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VELO
good 21 mi 01:30 14.0mph pace
A fun 5 lap crit plus a country road tour with the women from the gym.
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swim
great 1800 yd 00:51 49:37 pace
The best swim in weeks.
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RUN
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FIT
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VELO
great 22 mi 01:21 16.4mph pace
Finally getting enough strength in my new knees to add some real speed intervals to my trainer workouts.
Melanie
Melanie
Dislike. Where was the pain, on the side of your knee?
7 months ago • Like
Went to the ortho and it turns out that my left quad is still atrophied from the surgery, causing tendon pain . I thought I had strengthened it enough, but not so:(
So it's back to the strength workouts fro the next few months. And if I do the tri this weekend I will have to walk.
7 months ago • Like
There is no shame in walking a tri. Keep the faith!
7 months ago • Like