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Melissa logged 352 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright 3.11 mi 00:28 09:06 pace

    5k, whadddup?

  2. FIT
    good Zumba 00:45

    This was a hardcore Zumba work out taught by one the instructors at Millersville. Her dances include planks, high knees, jumping jacks and other high intensity moves. I am still sore from Thursday!... read more

  3. RUN
    blah crossgates 1.31 mi 00:13:00 09:55 pace

    Couldn't go far today, not mentally with it :(

  4. RUN
    tired Around MU 2.55 mi 00:25 09:58 pace

    Rough one full of even more hills!!!

  5. RUN
    good around MU 2.75 mi 00:25 09:06 pace

    Feeling ballsy today so I decided to take another shot at the sucky/hilly run we did on Wednesday or Thursday of last week. Along with the weather being perfect (60 deg) and my legs finally healed ... read more

  6. RUN
    tired around MU 2.51 mi 00:25 09:57 pace

    too many hills

  7. RUN
    tired MU 2.59 mi 00:26 09:51 pace


  8. RUN
    alright Around MU 2.58 mi 00:25 09:47 pace

    Finally we got some 70 degree weater (It has been in the 40s-50s range for so long). My calves are killing me from walking 10 miles Saturday, but I did it!

  9. walk
    tired Washington D.C. 10 mi

    Today we went to Washington D.C. on a trip with Millersville thru one of the campus organizations. Only five bucks to attend! Brock and I decided we would walk to the national zoo from the national... read more

  10. RUN
    blah SMC Fitness Center 2.1 mi 00:20 09:31 pace

    Tired from yesterdays run, but managed to get through it and push myself. :)

  11. RUN
    alright SMC Fitness Center 2.38 mi 00:20 08:24 pace

    Running the same amount of time, just got faster. I know I couldn't do this pace two days in a row because I definitely pushed myself harder today, but that's what you have to do to get s... read more

  12. walk
    alright 0.2 mi 00:04:00 20:00 pace

    Cool down walk

  13. RUN
    tired Neighboorhood Loop 1.61 mi 00:18 11:10 pace

    Don't know if the distance seems right since my time is super slow, but I know I did go slower because my area is so hilly. Today was hard to keep going.

  14. RUN
    alright Around Millersville University 2.1 mi 00:20 09:31 pace

    Ran in the nice 50 degree weather today, sunny and a bit windy but worth it! Love running outside, but definitely miss the country side view. Ran with the best person ever :) BROCK.

  15. walk
    Walk to Javaville and back 1.25 mi 00:25 20:00 pace

    Walking around campus with a friend to grab some chai tea.

  16. RUN
    alright Millersville University 1.92 mi 00:20 10:25 pace

    Just runnin around campus. So out of shape, it hurt to run up hills. But I can tell you I definitely enjoy running outside more than the treadmill.

  17. walk
    alright SMC 0.5 mi 00:08:00 16:00 pace

    Just a cool down, then did an ab and leg workout with my friend Ali