Meinir
Wasn't sure how I'd feel having been out on the bike last night. However, the leaden legs seemed to burn away after a while and normal service was restored!
- Miles:
- 630 total / 278 in 2013
- Goal:
To lose weight!
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Meinir logged 630 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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FIT
good Tuesday spin 00:45
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VELO
alright Cardigan - Mwnt - Aberporth 8.73 mi 00:48 10.8mph pace
A beautiful evening and I *did* need to get the bike home. Felt a bit cronky though, wavering from "I just wanna leisurely ride!" to "C'mon, give it some welly!" and all p... read more
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VELO
good Cardigan - Eglwyswrw - Boncat... 19.08 mi 01:50 10.4mph pace
A lovely change to ride in North Pembrokeshire :)
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Nice miles!
18 days ago • Like
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FIT
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VELO
great Gwaun Valley circuit 12.32 mi 01:40 7.4mph pace
A fantastic, leisurely ride with my friend and out respective dads. Views from Bedd Morus stunning, a swift 'alf at Bessie's and then back to Newport. Perfect way to spend a glorious da... read more
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FIT
great Tuesday spin 00:45
Had a RUBBISH day at work, didn't know whether to be angry or cry on my way home! However, I had to go spin so I beat that spin bike to a pulp ... and felt *so* much better for it!!
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That's what so great about cycling, have a bummer day at work but get on the bike and all the troubles melt away. Such a great stress reliever. Enjoy the rest of your day!
28 days ago • Like
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Work is so inconvenient...always gets in the way of an otherwise good day. Of course it does allow one to buy bike parts. Nice spin!
28 days ago • Like
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VELO
good Aberporth -Cwm Cou loop 18.06 mi 01:44 10.4mph pace
Went really well, legs feeling stronger, getting a bit more confident with the clips and spent more time on my feet ... by butt was grateful lol :)
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VELO
good Mwnt circuit 11.18 mi 00:58 11.6mph pace
Bit of a stop-start ride ... traffic, rain :( Absolutely dripping by the time I got home. However, the hills felt a little easier and I could keep my speed up a tiny bit more than normal. Not su... read more
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Great Performance:
good job! just keep that in mind another month from now and see how well you did.
about 1 month ago
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FIT
good Tuesday spin 00:45
Felt better than last week ... maybe I'm getting used to it more quickly because I only missed about 6 weeks? Worked hard, dropped off the pace a coupla times but kept the resistance up. I w... read more
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FIT
Tuesday night spin 00:45
I got my bike back (more by luck than judgement!). Good session, considering I'd missed 6 weeks!
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VELO
good Mwnt circuit 11.18 mi 00:58 11.5mph pace
Only had to stop for one tractor tonight! *Loads* of people out this beautiful, sunny evening. The only fly in the ointment was a cold wind, but you can't have everything!!
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Nice ride Meinir. It's great to see others out cycling.
about 1 month ago • Like
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VELO
Cardigan - Llechryd - Blaenpo... 13.38 mi 01:13 11.0mph pace
Bit the bullet yesterday and spent out on putting clips on the bike, so today was a lot of clip ... unclip ... clip ... EMERGENCY UNCLIP ... clip .... you get the picture :-). Anyway, stayed uprigh... read more
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VELO
great Half commute 6.42 mi 00:36 10.7mph pace
Bit of an experiment! Happily it worked well ... a bit windy but it was mostly coming in off the sea so I was sheltered :) Wind: 23mph NW
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Nice Job:
Those are strong winds, just like here where I'm at. Good outing Meinir :)
about 1 month ago
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VELO
great Mwnt circuit 11.18 mi 01:02 10.9mph pace
Felt great! It was so good to be out with at least one layer less ... and I cracked the 10mph average speed too!!
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Nice ride!
about 1 month ago • Like
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Congrats:
Congrats! Well done!
about 1 month ago
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VELO
alright Gogerddan - Blaenannerch - Pa... 8.14 mi 00:54 9.1mph pace
First time out in nearly 3 weeks, a bit of a 'do or die' ride really because the weather wasn't ideal. It was only alright because most of the way I had a headwind, and by the time ... read more
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Not going anywhere fast right now ... had a tummy bug since Easter Monday and I'm still not recovered!! Such a shame because we've had such lovely weather recently :-(
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VELO
great Aberporth - Cardigan loop 3 18.12 mi 01:54 9.5mph pace
For a ride that didn't go to plan, it went well! 3.5 miles in I found my saddle had slid backwards on its rails, so I had to go seek assistance as I didn't have any tools on me. *Note t... read more
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Hi-five:
Wow great job Meinir. Taking on that hill is a great motivator
3 months ago
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FIT
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VELO
good Aberporth - Cardigan loop 18.74 mi 01:58 9.5mph pace
A gorgeous morning, limited for time so had to try and keep the pace up. Didn't do *too* badly!
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Great ride!!
3 months ago • Like
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FIT
Excellent!
14 days ago • Like
Glad those legs loosened up on the spin Meinir! Good work!
14 days ago • Like