Site:
http://megroach06.tumblr.com/
Miles:
1399 total / 195 in 2013
Goal:

I am a marathoner with a sub 30 5k, and a 2:16 half marathon. Time to work on my 10k time!

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  • 3 miles
  • 00:33 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Meghan R.'s Photo Meghan
    RUN
    good Morning 3! 3.01 mi 00:33 10:57 pace

    Pretty good run. Almost didnt get out the door. The 2 yr old fell out of his bed and woke me up at a weird time. Glaxo got it done. So humid but a cool breeze at the end helped. Happy Tuesday!

    2 days ago via Electric Miles
  2. Meghan R.'s Photo Meghan
    RUN
    Lake 6 6.05 mi 01:10 11:30 pace

    Pretty good run, considering I needed a walk break. I am having strange stomach issues and I can't really figure it out. The weather was kinda gross a misty rain and humid. Glad I got the run ... read more

    4 days ago
    • Alyssa K.
      Alyssa K.
      Alyssa K.

      My cousin was having issues in December. I'd say to check your electrolytes, but you drink Nuun. I hope the next run is better.

      4 days ago • Like

    • Carol H.
      Carol H.
      Carol H.

      Great 6 Meghan! hope you figure out the stomache issues

      4 days ago • Like

    • Thomas B.
      Thomas B.
      Thomas B.

      Great job Meghan. There are so many different stomach bugs out there.

      4 days ago • Like

  3. Meghan R.'s Photo Meghan
    RUN
    great Hill speed work 3 mi 00:30 10:03 pace

    Made my own speed/ hill workout today. It was fun and hard. I have decided not to let the hills intimidate me. I also hope to PR ZOOMA Annapolis so it's time I put in the work.

    9 days ago
    • I Hart Running
      I Hart Running Good Luck
      I Hart Running Good Luck:

      Tell me how you like the race. I want to do it next year. Good luck!

      9 days ago

    • Mary P.
      Mary P.
      Mary P.

      I will be there! My first half marathon. Very excited and scared to death lol. Best of luck to you!

      9 days ago • Like • 1 person

    • Sara H.
      Sara H.
      Sara H.

      awesome job!

      8 days ago • Like • 1 person

    • Vicki L.
      Vicki L. Nice Job
      Vicki L. Nice Job:

      I found out that when I slow up and "tip-toe" up the hill, I feel a whole lot better making it to the top. AND give my calves a great work-out! Great run Meghan! :)

      8 days ago

  4. Meghan R.'s Photo Meghan
    RUN
    Mother's Day 6 6.1 mi 01:13 11:58 pace

    Happy to get out and run but not my best run at all. I took three longer walk breaks and took my time. If it wasn't for my running partner coming, I don't think I would have gone this dis... read more

    11 days ago
  5. Meghan R.'s Photo Meghan
    RUN
    good Morning 5k 3.1 mi

    I got the run done. It wasn't pretty and me and my watch were fighting so I have no idea what time it was but I got my run in. My toes hurt big time. So I think I really do need new shoes. I g... read more

    13 days ago via Electric Miles
  6. Meghan R.'s Photo Meghan
    RUN
    good Frederick Running Festival Ha... 13.23 mi 02:31 11:23 pace

    Great weather for a half marathon! I signed up for a pace group to see how it would go and it went very well. I also got to run with Sara H. again this week, which is also fun! Or other running par... read more

    19 days ago
  7. Meghan R.'s Photo Meghan
    RUN
    good Twilight 5k 3.1 mi 00:36 11:35 pace

    First time running an evening 5k. Took it nice and slow considering I have a half marathon in the morning. Took two walk breaks and took in the scenery. First part of the Nut Job challenge done. Ru... read more

    19 days ago via Electric Miles
  8. Meghan R.'s Photo Meghan
    RUN
    good Shake out run 2.4 mi 00:24 10:05 pace

    My legs felt great today! I felt like I could keep going but my stomach had other issues. Glad it was a straight shot home or I would have been in trouble. Not sure what's going on. I haven&#x... read more

    23 days ago
    • I Hart Running
      I Hart Running
      I Hart Running

      Good luck! That's the worst feeling. Maybe just BRAT diet this week?

      23 days ago • Like

    • Angie M.
      Angie M.
      Angie M.

      Good to hear the legs are feeling good, but I would think you would want to eat by now, maybe something else is going on?

      23 days ago • Like

  9. Meghan R.'s Photo Meghan
    RUN
    Iron Girl Half Marathon 13.1 mi 02:33 11:38 pace

    I did it! Considering I felt very very undertrained going into this race I am perfectly ok with this time. It was one hilly course! Some big hills and while I train on lots of hills it was tough. W... read more

    25 days ago
  10. Meghan R.'s Photo Meghan
    RUN
    Run for Boston #BostonStrongBAL 3.9 mi 00:42 10:49 pace

    Such a great turn out for @charmcityrun for the Run for Boston. It was great to see so many runners to support Boston. Just another reason why I love the running community.

    about 1 month ago
  11. Meghan R.'s Photo Meghan
    RUN
    good Sole of the City 10k 6.37 mi 01:07 10:29 pace

    Great run this morning. I sign up for this race because its near my moms birthday and I do it for her. Then with everything that happened the week in Boston, it was even more important to run this ... read more

    about 1 month ago via Electric Miles
  12. Meghan R.'s Photo Meghan
    RUN
    BGR at Lake Montebello 3.5 mi

    While intended to rest until Thursday I needed to run. I ran for Boston, I ran for everyone who was there running, spectating, and volunteering. They will never be the same. We all will never be t... read more

    about 1 month ago
  13. Meghan R.'s Photo Meghan
    RUN
    Palmetto 200 Leg 3, run 33 4.3 mi

    I'm actually not sure of my time at all. I forgot to stop it. I was already in the van driving away before I remembered. Kind of a crappy run for me. My legs had had enough. The windy was comi... read more

    about 1 month ago
    • Alyssa K.
      Alyssa K.
      Alyssa K.

      Glad you enjoyed your relay experience.

      about 1 month ago • Like

    • Jared I.
      Jared I.
      Jared I.

      Great job on the Palmetto 200, my friend Victor ran in it too and I came to the finish line. Looks like such a good time, I hope to join a team for next year!

      about 1 month ago • Like

  14. Meghan R.'s Photo Meghan
    RUN
    Palmetto 200 Leg 2, run 21 5.6 mi 01:02 11:04 pace

    This was my night run! Wow I have never run in such darkness before. It was me and the road and my van every two miles! This run started about 20 min after them expected. So it was like 1:40 am. I ... read more

    about 1 month ago
    • Alyssa K.
      Alyssa K.
      Alyssa K.

      Only 20 behind? That's great! We were 3 hours behind when I got to my second leg.

      about 1 month ago • Like

    • Sara H.
      Sara H.
      Sara H.

      Hahah yeah you did! And you ran this relay like a boss ;) no complaints, it was a great weekend! :). Now I'm gonna go sleep like a boss haha.

      about 1 month ago • Like • 1 person

  15. Meghan R.'s Photo Meghan
    RUN
    Palmetto 200 Leg 1, run 9 4.5 mi 00:50 11:06 pace

    Yay I completed my first leg of the Palmetto200. Nothing like a 9 hr car ride to South Carolina to get in a van and run a combined 198.9 miles with 11 other runners. First run happened around 1 pm.... read more

    about 1 month ago
  16. Meghan R.'s Photo Meghan
    RUN
    Close enough to 10 9.8 mi 01:54 11:40 pace

    Feeling better about my running ability after this run. The hills still get me but it's Baltimore, it's hilly! Especially the 10 route I have picked. Since both morning this weekend were ... read more

    about 1 month ago
  17. Meghan R.'s Photo Meghan
    RUN
    good BWI trail 4.59 mi 00:51 11:03 pace

    Yay, I got to run with my bestie today! It's my spring break tradition :) It was a good run, only got a little lost and very windy, but we got it done. We followed our run up with pedicures an... read more

    about 1 month ago
  18. Meghan R.'s Photo Meghan
    RUN
    good Run to the car 3.5 mi 00:38 10:44 pace

    Hubby took the kids to school and I ran there. I ran the hilliest parts since I felt like I needed some redemption after my last run and the other part was on a trail. It was so nice out today. Col... read more

    about 1 month ago via Electric Miles
  19. Meghan R.'s Photo Meghan
    RUN
    good Almost 10 9.4 mi 01:50 11:44 pace

    By far not my best run but it's a training run, and I finished. Was suppose to be 10 but didn't make it. I always for get the loop part. Oh well. I'm glad I got it done. It helps to ... read more

    about 1 month ago via Electric Miles
  20. Meghan R.'s Photo Meghan
    RUN
    Runchat Hunt run 3 mi 00:33 10:54 pace

    Just another easy #runchat hunt run. I am almost done. Hopefully tomorrows long run I can get the rest! It was a beautiful day out for a run.

    about 1 month ago