1534 total / 0 in 2019

Sub 21 minute 5k sub 2 half marathon sub 4 marathon Current PRs: Marathon: 4:24 (NWM 2012) Half: 2:07 (NWM 2011) 5K: 22:11 (Greenlake Gobble 2012)

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Meghan logged 1534 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Shakeout 4 mi

    Legs were a bit sluggish and sore from yesterday's long run, so a nice easy four miles got them going again

  2. RUN
    good Long Run Sunday 12 mi

    Longest run in a while, and definitely felt it. First six miles felt really good, but the last six were a struggle

  3. RUN
    good First Miles of 2013! 5.3 mi 00:48 09:03 pace

    Easy first run of 2013!

  4. RUN
    (Semi) Long Run Sunday 8.2 mi

    Still sick, but got some miles in anyway.

  5. RUN
    4 mi

    Four easy morning miles. Felt harder than they should have, given the slow pace!

  6. RUN
    great First Garmin Run! 6.2 mi 00:52 08:23 pace

    Got to run with my new Garmin Forerunner 10 that I got for Christmas. Love it! Knowing that it was tracking my splits really made me keep the tempo up for a great 6 mile run

  7. RUN
    Christmas Run 3 mi

    Got some soggy miles in this morning. My gift to myself: running!

  8. RUN
    Rainy 4 4 mi

    Got thoroughly soaked running this morning, but glad to be out anyway!

  9. RUN
    great Rainy Intervals 4 mi

    The snow from yesterday mostly melted thanks to the rain, so I got out for four miles today. Did some speed intervals between telephone poles which felt great

  10. RUN
    good 4 miler 4 mi

    Super cold four miles this morning. There was even a bit of snow on the ground!

  11. RUN
    good Short Day 2.2 mi

    Easy short 2 miler with my dad

  12. RUN
    good Sunday Long Run 10.3 mi

    Chilly but nice long run

  13. RUN
    great short Saturday run 3 mi

    Quick run this morning, but felt great!

  14. RUN
    great Longer Run 6 mi

    Felt great to get a few more miles in than I have been. Took a nice hilly route, which was awesome. Excited to start some speedier workouts for distance!

  15. RUN
    good Home! 4 mi

    First run back at home for Christmas