Meghan
Legs were a bit sluggish and sore from yesterday's long run, so a nice easy four miles got them going again
- Miles:
- 1534 total / 25 in 2013
- Goal:
Sub 21 minute 5k sub 2 half marathon sub 4 marathon Current PRs: Marathon: 4:24 (NWM 2012) Half: 2:07 (NWM 2011) 5K: 22:11 (Greenlake Gobble 2012)
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Meghan logged 1534 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good Shakeout 4 mi
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good Long Run Sunday 12 mi
Longest run in a while, and definitely felt it. First six miles felt really good, but the last six were a struggle
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good 4 mi
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4 mi
Four easy morning miles. Felt harder than they should have, given the slow pace!
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great First Garmin Run! 6.2 mi 00:52 08:23 pace
Got to run with my new Garmin Forerunner 10 that I got for Christmas. Love it! Knowing that it was tracking my splits really made me keep the tempo up for a great 6 mile run
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great Rainy Intervals 4 mi
The snow from yesterday mostly melted thanks to the rain, so I got out for four miles today. Did some speed intervals between telephone poles which felt great
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great Longer Run 6 mi
Felt great to get a few more miles in than I have been. Took a nice hilly route, which was awesome. Excited to start some speedier workouts for distance!
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Meghan
