you rock! on a workout

nice switch of pace! on a workout

Nice! on a workout

Great job!! Congrats on the PR!! on a workout

Great swim! Is the water cold? on a workout

ahhhh I hope you guys had fun! Wish I could have been there with you again th... read more

70.3 is tomorrow! It's the Waterloo Women's only that Heidi and I are doing.... read more

Great job finishing it strong! on a workout

Way to go! on a workout

Nice ride!!! on a workout

Good stuff! on a workout

That's the best reason to go for a bike ride I have heard in awhile. Love it! on a workout

awesome run! :) on a workout

Awesome!! on a workout

Nice PR!!! Great pace! on a workout

got your email - I'll respond this weekend. I'm so excited you're looking for... read more

Hour swim!!! Good work. on a workout

Way to get out there! on a workout

You're a rockstar. Keep those miles coming! 64?!?!?!?! That's crazy. Great... read more

Awesome!! It is starting to get to the point where outside rides will be week... read more

Good call staying safe!! Bonus on spotting the lady with the high heels on... =) on a workout

I love that you do this every week!! I wish I could go to the run club here e... read more

Awesome!! How many races did you do this year?! Seems like every other weeken... read more

I am very happy to hear that! A race with no GI issues is a good one, I alwa... read more

Nice job DWD Team!! Impressive mileage Meghan!! I think you're ready to start... read more

16 MILES?! insane!!!!! nice job! on a workout

Is it in front of the TV? Netflix makes the trainer so much better. on a workout

Great run!! Nice pace! on a workout

Hope you found a full can when you finished!! on a workout

Nice!! Did you throw them back at them when you were done? At least make the ... read more

Some days are just a lot better suited for a PBR than a PR! on a workout

Love it!! Eat dust slow girl!! =) on a workout

Nice work!! You keep dropping that pace - way to go!! on a workout

Nice race Meghan!! You're racing a ton - maybe prepping for a IM run in 2012.... read more

Seriously dropping time!! This is like a minute/mile faster than the last one... read more

Awesome job Meghan!! You're getting fast! on a workout

Nice run! You were fast in the cooler weather! on a workout

Nice pace!! on a workout

At least you got out there for a bit! Nicely done! on a workout

Seriously though, way to get some miles in there. on a workout

Sometimes getting to the beer faster is just the way to go! on a workout

16 sounds pretty fast on one of those! on a workout

You need to rent one for a race someday! on a workout

HAHA!! Do the toes look cool? Maybe you're starting a new trend in toenail pa... read more

Awesome!! Go Blue!! on a workout

Hi Molly! Glad you joined Meghan for the run. It's way more fun running with... read more

What? You've got to get her up and going! Good work going without her. on a workout

Haha! I prefer flat runs also. on a workout

I see all of your 1/2 marathons posted under your goal section. What triathlo... read more

hahahahaha. i will beat you someday (hopefully)