Wall of Motivation (83)

  1.   Great Performance

    Way to make us hurry back to see you get out of the water!! BTW, you should c... read more

  2.   Congrats

    Meghan Manion, YOU ARE AN IRONMAN!!!! So proud of you! on a workout

  3.   You're Badass

    Awesome ride!! Even with a drafting stop, still crushed it!! on a workout

  4. Stacie E.
      Nice Job

    Great run!!! How are you feeling? on a workout

  5.   Great Performance

    Nice work Meghan!! on a workout

  6.   Great Performance

    Holy speedy ride!! on a workout

  7.   Nice Job

    Nice swimming this week!! I need to get back in the water. on a workout

  8. Mary Jane A.
      Great Performance

    you rock! on a workout

  9. Brian D.
      Nice Job

    nice switch of pace! on a workout

  10. Stacie E.
      Nice Job

    Nice! on a workout

  11.   Congrats

    Great job!! Congrats on the PR!! on a workout

  12. Stacie E.
      Nice Job

    Great swim! Is the water cold? on a workout

  13. Erika
      Great Performance

    ahhhh I hope you guys had fun! Wish I could have been there with you again th... read more

  14. Stacie E.
      Nice Job

    70.3 is tomorrow! It's the Waterloo Women's only that Heidi and I are doing.... read more

  15. Stacie E.
      Great Performance

    Great job finishing it strong! on a workout

  16. Stacie E.
      Nice Job

    Way to go! on a workout

  17.   Great Performance

    Nice ride!!! on a workout

  18. Emily
      Nice Job

    Good stuff! on a workout

  19. Stacie E.
      You're Funny

    That's the best reason to go for a bike ride I have heard in awhile. Love it! on a workout

  20. Erika
      Great Performance

    awesome run! :) on a workout

  21.   Nice Job

    Awesome!! on a workout

  22.   Cheers

    Nice PR!!! Great pace! on a workout

  23.   Cheers

    got your email - I'll respond this weekend. I'm so excited you're looking for... read more

  24. Stacie E.
      Nice Job

    Hour swim!!! Good work. on a workout

  25. Stacie E.
      Nice Job

    Way to get out there! on a workout

  26. Tommy Mc
      You're an Inspiration

    You're a rockstar. Keep those miles coming! 64?!?!?!?! That's crazy. Great... read more

  27.   Cheers

    Awesome!! It is starting to get to the point where outside rides will be week... read more

  28.   Nice Job

    Good call staying safe!! Bonus on spotting the lady with the high heels on... =) on a workout

  29.   Cheers

    I love that you do this every week!! I wish I could go to the run club here e... read more

  30.   Congrats

    Awesome!! How many races did you do this year?! Seems like every other weeken... read more

  31. Stacie E.
      You're Funny

    I am very happy to hear that! A race with no GI issues is a good one, I alwa... read more

  32.   Great Performance

    Nice job DWD Team!! Impressive mileage Meghan!! I think you're ready to start... read more

  33. Molly
      You're an Inspiration

    16 MILES?! insane!!!!! nice job! on a workout

  34. Stacie E.
      Nice Job

    Is it in front of the TV? Netflix makes the trainer so much better. on a workout

  35.   Congrats

    Great run!! Nice pace! on a workout

  36.   Cheers

    Hope you found a full can when you finished!! on a workout

  37.   Cheers

    Nice!! Did you throw them back at them when you were done? At least make the ... read more

  38. Stacie E.
      You're Funny

    Some days are just a lot better suited for a PBR than a PR! on a workout

  39.   Cheers

    Love it!! Eat dust slow girl!! =) on a workout

  40.   Great Performance

    Nice work!! You keep dropping that pace - way to go!! on a workout

  41.   Congrats

    Nice race Meghan!! You're racing a ton - maybe prepping for a IM run in 2012.... read more

  42.   Great Performance

    Seriously dropping time!! This is like a minute/mile faster than the last one... read more

  43.   Congrats

    Awesome job Meghan!! You're getting fast! on a workout

  44. Stacie E.
      Nice Job

    Nice run! You were fast in the cooler weather! on a workout

  45.   Great Performance

    Nice pace!! on a workout

  46.   Nice Job

    At least you got out there for a bit! Nicely done! on a workout

  47. Stacie E.
      Nice Job

    Seriously though, way to get some miles in there. on a workout

  48. Stacie E.
      You're Funny

    Sometimes getting to the beer faster is just the way to go! on a workout

  49. Stacie E.
      You're Funny

    16 sounds pretty fast on one of those! on a workout

  50.   You're Funny

    You need to rent one for a race someday! on a workout