Miles:
3380 total / 791 in 2013
Goal:

Kinetic Sprint, Maritime International, Raleigh 70.3 (relay biker!) Williamsburg 70.3, Smallwood Sprint, Luray Sprint/Olympic, Waterman's Sprint, IMFL!

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  • 4 miles
  • 00:40 time
  • 434 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Meghan M.'s Photo Meghan
    RUN
    Monday Recovery run 3.76 mi 00:40 10:46 pace

    Felt good, even after the big weekend.

    about 1 hour ago via Garmin   
  2. Meghan M.'s Photo Meghan
    Shared Photo

    It actually happened!

    1 day ago
  3. Meghan M.'s Photo Meghan
    swim
    Maritime International Triathon 1500 m 00:36 38:50 pace

    Believe it or not, I had a 9 minute PR on the swim, and came in 3rd in my age group.....never thought I would have a chance to stand on the podium, but the stars aligned today.

    1 day ago via Garmin   
  4. Meghan M.'s Photo Meghan
    VELO
    Maritime International Triathlon 23.95 mi 01:19 18.2mph pace

    A PR on the bike today too!

    1 day ago via Garmin   
  5. Meghan M.'s Photo Meghan
    VELO
    Maritime International Triathlon 6.13 mi 00:57 6.5mph pace

    This was a PR on the run for me.

    1 day ago via Garmin
  6. Meghan M.'s Photo Meghan
    RUN
    Treadmill 2.6 mi 00:30 11:32 pace

    Post race recovery chiiiilllllllll run

    7 days ago
  7. Meghan M.'s Photo Meghan
    FIT
    Kinetic Sprint Triathlon 19.45 mi 01:45 05:23 pace

    A swim PR, finally!

    8 days ago via Garmin
  8. Meghan M.'s Photo Meghan
    Shared Photo

    Was headed out for some fun on my wheels, when a massive down pour arrived. This will have to do. Torture, yes.......but not nearly as horrific as the dreadmill.

    11 days ago
    • Felipe W.P
      Felipe W.
      Felipe W.

      Hey, it still looks bad ass and fast!! =) Way to still get it done. I might have just opened up a bottle of wine and watched it rain...

      10 days ago • Like

  9. Meghan M.'s Photo Meghan
    RUN
    Treadmill 2.7 mi 00:30 11:06 pace

    I was goofing off...running a little, walking while I texted a little. Paying more attention to the Caps game than anything. My recovery week schedule had a 30 minute Zone 1 run for today...so I ... read more

    12 days ago
  10. Meghan M.'s Photo Meghan
    VELO
    good trainer, inside 11 mi 00:41 16.1mph pace

    Rainy day:(

    13 days ago