Miles:
3452 total / 291 in 2014
Goal:

To challenge myself this year. I want to try new things and things that scare me.

Meggan Roth did a core fitness workout: wanted to try to get ...

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What's a little more 00:41

wanted to try to get some strength in after my intervals.

3 sets of:
25 situps with 10lb ball
60s Plank
25 roman situps with 10lb ball
60s Side plank
25 crunches on 45deg angle
60s side crunch

Wanted to do 4th set but needed to get kids and well I can't say I was too upset to stop:)

  • Gozling
    Gozling

    YIKES

    about 2 years ago Like

  • Alexis D.
    Alexis D. You're an Inspiration
    You're an Inspiration:

    wow, insane workout... (I did 10 pushups after my run today but was embarrassed to include it)

    about 2 years ago

  • Meggan R.
    Meggan R.

    Thanks, I totally neglected strength in the beginning of the year so trying to make up for it. Trying to see if I can get the flat stomach back after kids:)

    about 2 years ago Like

  • Meggan R.
    Meggan R.

    And Alexis I'd count them!

    about 2 years ago Like

  • John Meynard T.
    John Meynard T. Nice Job
    Nice Job:

    Great strength workouts today!

    about 2 years ago

  • Cheris S.
    Cheris S.

    Great workout Meggan!

    about 2 years ago Like

  • Isaac M.
    Isaac M.

    Awesome workout! I am loving strength workouts now... I can't imagine how I ran without them before!

    about 2 years ago Like

  • Meggan R.
    Meggan R.

    Thanks all

    about 2 years ago Like1 person

  • Kori F.
    Kori F.

    I've been lazy about strength lately. I need to get my butt back into it. My abs could definitely use it!

    about 2 years ago Like