Miles:
2337 total / 614 in 2013
Goal:

To challenge myself this year. I want to try new things and things that scare me.

Meggan Roth did a core fitness workout: wanted to try to get ...

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  • 0 miles
  • 00:41 time
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    • Currently /5 Effort.
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What's a little more 00:41

wanted to try to get some strength in after my intervals.

3 sets of:
25 situps with 10lb ball
60s Plank
25 roman situps with 10lb ball
60s Side plank
25 crunches on 45deg angle
60s side crunch

Wanted to do 4th set but needed to get kids and well I can't say I was too upset to stop:)

11 months ago via Electric Miles

  • Gozling
    Gozling
    Gozling

    YIKES

    11 months ago • Like

  • Alexis D.
    Alexis D. You're an Inspiration
    Alexis D. You're an Inspiration:

    wow, insane workout... (I did 10 pushups after my run today but was embarrassed to include it)

    11 months ago

  • Meggan R.
    Meggan R.
    Meggan R.

    Thanks, I totally neglected strength in the beginning of the year so trying to make up for it. Trying to see if I can get the flat stomach back after kids:)

    11 months ago • Like

  • Meggan R.
    Meggan R.
    Meggan R.

    And Alexis I'd count them!

    11 months ago • Like

  • John Meynard T.
    John Meynard T. Nice Job
    John Meynard T. Nice Job:

    Great strength workouts today!

    11 months ago

  • Cheris S.
    Cheris S.
    Cheris S.

    Great workout Meggan!

    11 months ago • Like

  • Isaac M.
    Isaac M.
    Isaac M.

    Awesome workout! I am loving strength workouts now... I can't imagine how I ran without them before!

    11 months ago • Like

  • Meggan R.
    Meggan R.
    Meggan R.

    Thanks all

    11 months ago • Like • 1 person

  • Kori F.
    Kori F.
    Kori F.

    I've been lazy about strength lately. I need to get my butt back into it. My abs could definitely use it!

    11 months ago • Like