Miles:
2590 total / 0 in 2017
Goal:

2012 total miles, sub 1:50 half-marathon, and complete an Olympic triathlon in 2012!

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Megan logged 2590 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good MLK memorial 5 mi 00:50 09:56 pace

    evening easy run

  2. RUN
    good 10 mi 01:38 09:48 pace

    Ran with Cait, Katie, and Liz Bolton

  3. RUN
    good 7 mi 01:05 09:17 pace

    East Cap to Lincoln to 15th. Cold and dark.

  4. RUN
    good 2 mi 00:20 10:00 pace

    ran to nate's

  5. RUN
    east cap and national mall 5 mi 00:43 08:40 pace

    Awesome pre-work run in the chilly weather. Ice was mostly melted and few remaining patches weren't too hard to navigate despite the darkness.

  6. RUN
    good first run of 2015! 9 mi 01:27 09:43 pace

    First run of the new year with .@itsnotlucky

  7. RUN
    alright 8 mi 01:19 09:52 pace

    Meh.

  8. RUN
    3.2 mi 00:31 09:41 pace

    November Project -- Ugly Sweater Dash

  9. RUN
    Run/Walk 6 mi 01:12 12:00 pace

    Stomach hurt after a few miles and was generally waayyyy sleepy. Should have slept in!

  10. RUN
    4 mi 00:40 10:00 pace

    easy run

  11. RUN
    Jenny's treadmill 5 mi 00:42 08:24 pace

    2 miles easy/warmup
    3 mile tempo @ 7:54 pace

  12. RUN
    good mass ave hill, down CT Ave, t... 10 mi 01:39 09:54 pace

    Legs felt really heavy for the first 4 (uphill) miles, but really got into a groove and knocked out the last 6 no problem.

  13. RUN
    good NC hill workout 2 7 mi 01:07 09:30 pace

    Will run for turkey.

  14. RUN
    great NC hill workout 5 mi 00:44 08:47 pace

    Hilly NC run!

  15. RUN
    great Treadmill Workout 7 mi 01:06 09:27 pace

    Treadmill intervals: 12 x 400m @ 7:08 min/mile pace, 90 seconds rcvry intv plus warm up and cool down