- Miles:
- 1440 total / 243 in 2013
- Goal:
2012 total miles, sub 1:50 half-marathon, and complete an Olympic triathlon in 2012!
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Megan logged 1440 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
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RUN
3.65 mi 00:37 10:08 pace
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RUN
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FIT
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RUN
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RUN
great Cap Hill to Alexandria via Mt... 10.38 mi 01:45 10:06 pace
Ran from Capitol Hill to Alexandria, VA
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VELO
3.5 mi
Commute to Navy Yard
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RUN
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VELO
7.5 mi
Rode to the Nationals game and back!
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RUN
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RUN
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RUN
good 10 mi 01:32 09:12 pace
Ran ten solid miles with .@bjax91 down thru VA.
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RUN
great 6.2 mi 00:53 08:28 pace
Planned out a 6 mile route but it ended up being longer than I thought.
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RUN
great post work long run 10 mi 01:35 09:27 pace
Ten post-work miles. Boom. Ran office to cap hill, around and back.
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RUN
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VELO
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FIT
good Core Power Yoga: Sculpt 01:00
Took 7:30pm sculpt class. Was extra tough due to soreness from trail running and repeating of squats from the crossfit workout in the morning. Yikes!
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FIT
1st ever CrossFit! 01:15
First CrossFit class ever! Went to Jess' gym in Silver Spring. Learned a lot of basics, but still got a decent WOD in:
5 kettlebell squats
5 hinges
bear crawls x 2
suitcase carry
8:00 min
Megan
Megan
Very nice! Strong pace!
3 months ago • Like