Site:
http://bumponaloglearnstojog.blogspot.com/
Miles:
930 total / 0 in 2014
Goal:

I would love to complete my first half marathon by the end of the year!!

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Megan logged 930 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    glasgow park 5.57 mi 00:51 09:11 pace

    First really cold run of the year! Trying to prepare myself for the always cold turkey trot

  2. RUN
    good Glasgow Park 6 mi 00:55 09:05 pace

    Great run on a beautiful fall morning. I did half the run in my new shoes and half in my old. Trying to be smart and break them in slowly. 3 weeks until the turkey trot 10k with my family!

  3. RUN
    good quick run after work 3.13 mi 00:29 09:10 pace

    Last mile in 8.46!! Feels good to go fast again!

  4. RUN
    treadmill workout 4 mi 00:39 09:41 pace

    hills and sprints on the treadmill

  5. RUN
    good glasgow park 5 mi 00:46 09:11 pace

    First longish run since the big race. Feeling pretty good but think I am in need of some new shoes soon!

  6. RUN
    alright 3 miles around UD 3 mi

    legs were still feeling tight from the race.

  7. RUN
    great Providence half marathon 13.1 mi 02:09 09:50 pace

    So excited I knocked 3 minutes off my time from last year. And on a course that was full of huge hills. Very proud of this run. Has me wondering how I would have done on a flat course!!!

    • Cindi B.
      Cindi B.

      Nice race!

      about 1 year ago Like

    • Gozling
      Gozling Congrats
      Congrats:

      WOW!!!! What a great finish! Congrats on the new time and a flat course you would TEAR UP!!!!!!

      about 1 year ago

    • Dean N.
      Dean N. Great Performance
      Great Performance:

      Megan that's a great time on a hilly course.

      about 1 year ago

    • Jill W.
      Jill W. Congrats
      Congrats:

      you worked hard for this! good for you- you'd def be very speedy on a flat course. i heard from a few other people about the crazy hills on this course

      about 1 year ago

  8. RUN
    good Glasgow Park 7.5 mi

    Last long run before my half marathon next weekend. Still having some issues with my glute muscle. I sat on a tennis ball for a while last night and it did wonders for my tight muscle! My run toda... read more

    • Jill W.
      Jill W.

      hope the tennis ball trick keeps helping. can't wait to hear about your upcoming half!

      about 1 year ago Like

    • Gozling
      Gozling Nice Job
      Nice Job:

      You've done great with your training!!!! Taper madness begins!!!!:)

      about 1 year ago

  9. RUN
    alright 2 mi 00:20 10:00 pace

    slow run on the treadmill. glute was super tight!

  10. RUN
    alright Afternoon run 10 mi 01:39 09:56 pace

    Today I was reminded why I like to run in the morning. Busy weekend so I was force to do my run after work today. Probably my worst long run in a very long time. Mainly because I was hot!! Stopped ... read more

    • Gozling
      Gozling Nice Job
      Nice Job:

      Afternoons were so brutal for me too! Way to push through onto double digits!!!!!

      over 1 year ago

  11. swim
    good 1400 yd

    Trying to do some low impact cross training this week since my hip was going me some issues earlier in the week. It's feeling better now so hopefully I am pain free for my long run this weekend

  12. RUN
    good Downtown Newark 12 mi 01:58 09:51 pace

    Perfect weather for a morning run and my first run in a long time in capris! I felt really good today and started to pick up my pace with 4 miles left. Looking forward to the half in 3 weeks and h... read more

  13. RUN
    good Hilly run 4.68 mi 00:45 09:34 pace

    Super hilly route around newark today on sore legs. Felt decent enough though!

  14. RUN
    good downtown Newark 11 mi 01:50 09:57 pace

    My run went surprisingly well considering how humid it was this morning. I looked at the elevation profile for RnR Rhode Island and the hills are starting to scare me. I think I got spoiled with Ph... read more

    • Frank A.
      Frank A.

      Great pace for 11 - great job! I think you will do fine with the hills.

      over 1 year ago Like

    • Jill W.
      Jill W.

      great job today! the adrenaline from the race will keep you trucking along at the pace or faster. awesome job!

      over 1 year ago Like

  15. RUN
    good Sprints! 3 mi 00:26 08:46 pace

    Ran outside my parents house. I did a 3 minute warm up and then alternated 2 minutes fast and 1 minute slow. Kicked my butt!

  16. RUN
    great Two 5 miles loops around Newark! 10 mi 01:39 09:55 pace

    First time hitting double digits in almost a year! I kept the same game plan as I did with my 9 mile run. I did 2 miles "warm up" at around 10.20, then the next 6 miles around 10.00, then... read more

    • Gozling
      Gozling Great Performance
      Great Performance:

      Huge fast last mile!!!! Wow!!!! Well done!!!

      over 1 year ago

  17. RUN
    alright Treadmill run-hills 3 mi 00:30 10:00 pace

    Easy pace but added some hills into the mix. My legs were really sore from my workout the day before so I had to push through!