Megan
This run was HOT! But I made it through and felt great afterwards
- Site:
- http://bumponaloglearnstojog.blogspot.com/
- Miles:
- 721 total / 117 in 2013
- Goal:
I would love to complete my first half marathon by the end of the year!!
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Entries
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RUN
good UD campus 3 mi 00:29 09:35 pace
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RUN
great around the good old neighborhood 3 mi
Easy run around the neighborhood. Listened to music and left my garmin at home. I need to run without it more often!
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RUN
great Brandywine Park 4.44 mi 00:45 10:07 pace
Great run around brandywine park! Ran with my best friend too which made the miles fly by! My longest run since April! Can't wait to get back up to the big numbers.
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fun! all your posts make me miss delaware :)
10 days ago • Like
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RUN
good Treadmill run 2 mi 00:20 09:52 pace
Quick 2 mile run after a 20 minute HIIT workout on the elliptical.
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great work!
13 days ago • Like
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RUN
good Path behind work 3.75 mi 00:36 09:42 pace
Pretty good run after work. Still working on slowly building mileage and keeping an eye on my IT band.
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RUN
alright treadmill at the rents house 3 mi 00:30 10:00 pace
Forgot how much I hate treadmillls. YUCK!! haha
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RUN
great UD Campus 3.3 mi 00:32 09:41 pace
First time running in a very long time. I have been having IT band trouble, but finally have started back slowly. Hoping to be back in the swing of things soon. The hubs and I signed up for Rnr Pro... read more
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great miles!!! glad to hear you are feeling better and too cool on signing up for runs!!!
23 days ago • Like
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RUN
great UD Campus on memorial day 3.3 mi 00:32 09:43 pace
This run felt great and it was so nice running around with no students!
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RUN
good Path behind work 3 mi 00:26 08:43 pace
Actually ended up running 3.5 but had my garmin off for the last half mile. I warmed up for 1 mile then did 6 quarter mile sprints with 1 minute rest in between. Then cooled down for a mile. My sec... read more
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swim
good Glasgow Park 7 mi 01:09 09:53 pace
Haven't run this far in a very long time. I took it slow and felt pretty good. Right now I'm sitting on the couch with my pro compression sleeves on and an iced coffee in my hand haha. An... read more
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swim
great 1050 yd
Trying to work in one day of swimming a week. My legs were killling me from bodypump last night so swimming felt great. I did a 300 warm up and then worked my way into some sprints and kick drills.... read more
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RUN
good Treadmill hills and sprints 4 mi 00:36 09:05 pace
I love sprints! Nuf said. Lol. Hoping to get back to more distance running soon!
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Nice sprinting 4 miles Megan
3 months ago • Like
- Show 2 more comments...
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Awesome sprinting Megan!
3 months ago • Like
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@ Jill. I'm thinking about it. I'm signed up for Pittsburgh on August 4th. I'm honestly just worried if my body could hand the two races so close together. I think i'll end up signing up though and see how it goes. Are you?
3 months ago • Like
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RUN
Key West, Fl 4 mi
Ran about 3 miles at a nice pace down by the marina, then did 1 mile of 1 minute sprints with 30 seconds rest.
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RUN
great Key West, FL!! 6 mi
Great run on our first full day in key west. Had to get used to the humidity, but loved every second of it.
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RUN
Key West, Fl 1 mi
Wasn't feeling like running that day. Decided to do two one minute sprints followed by some circuit work including squats, lunges, pushups, dips, situps, and burpees.
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RUN
great Shamrock 5k 3.15 mi 00:26 08:13 pace
Went into this 5k with no expectations. Didn't even wear my garmin. I was surprised with how fast I actually ended up going without feeling like I was going to pass out at the end! Looking f... read more
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RUN
good Glasgow park 5.17 mi 00:49 09:32 pace
Little late to put this one up. Great run on Saturday morning. Finally some nice running weather
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RUN
good Treadmill run 2.18 mi 00:20 09:10 pace
Short run on the treadmill after some weights work. Can't wait for the warm weather this weekend!
- swim
fantastic job in the heat!!
2 days ago • Like
scorching run
1 day ago • Like
YAY!
1 day ago • Like