Miles:
1747 total / 75 in 2013
Goal:

Richmond Marathon: November 10, 2012 - just want to see if I can PR. Nothing fancy.

Megan Vlaun swam: WU: 300 (sksksk) Main...

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  • 1 miles
  • 00:40 time
  • 35:11 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright South Run Rec 2000 yd 00:40 35:11 pace

WU: 300 (sksksk)
Main: 20 x 75
CD: 200 pull easy

HATE swimming after running. Body (especially legs) was exhausted, and I felt like I was drowning. Got some good reps in though. One of the swim coaches was on the deck today, and she pointed out that I'm crossing over center at the top and middle of my right pull, and at the top of my left pull, too. Guess I'd better work on that on a day when I'm not already tired. :-\

about 1 year ago