Miles:
1429 total / 1 in 2013
Goal:

To never forget that it's about having fun!

Bambi ran: Hot damn! Farthest I'...

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  • 4 miles
  • 00:45 time
  • 11:14 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Neighborhood run and melt with Chris 4.02 mi 00:45 11:14 pace

Hot damn! Farthest I've ever run in months, and it was HOT! How have I trained for multiple marathons in the Florida summers?!

11 months ago

  • James D.
    James D.
    James D.

    Because you were maintaining not training! Its always easier to maintain fitness than to train and get it back! You also weren't coming off a serious injury either! Treat yourself to a beer! You're a rock star! You'll get there. No sweat(pun intended)!

    11 months ago • Like • 1 person

  • Bambi
    Bambi
    Bambi

    Thanks James! Happy 4th!

    11 months ago • Like • 1 person

  • Tony
    Tony
    Tony

    you did it and you'll do it again!

    11 months ago • Like