Megan S. ran: For hills this week, ...

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  • 13 miles
  • 01:47 time
  • 07:58 pace
  • 1214 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 161 avg hr
    • Currently 4/5 Effort.
    effort 4/5
13.41 mi 01:47 07:58 pace

For hills this week, I did my "mini-Boston" hill workout where i start out on an extended down hill and follow a pattern of running up hills a little slower than goal MP and then catching up on pace on the flat portions. Good run!