Megan S. swam: Good swim today! Work...

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  • 1 miles
  • 00:48 time
  • 35:12 pace
  • 333 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 2400 yards 2400 yd 00:48 35:12 pace

Good swim today! Worked on interval sets today and was pleased to see my time has improved.
4x 50 freestyle
4 x 50 breast

2 x 200 free and breast 50/50

5 x 100 in 1:55 with 30 sec rest
4 x 100 in 1:55 with 20 sec rest
3 x 100 same time with 15 sec rest
2x 100 same time with 10 sec rest
What I found was I was consistently coming in on 1:52-1:53

Then I did
1 x 100 push and glide free
1x 100 easy free