Megan S. swam: Warm up • 2 x 50yd...

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  • 1 miles
  • 00:50 time
  • 36:40 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 2400 yards 2400 yd 00:50 36:40 pace

Warm up

• 2 x 50yd Freestyle Easy, rest 0:15 / 50yd
Freestyle swim at a slow, relaxed pace.
• 2 x 50yd Backstroke Easy, rest 0:15 / 50yd
Backstroke swim at a slow, relaxed pace. Concentrate on long slow strokes.
• 2 x 50yd Freestyle Easy, rest 0:15 / 50yd
Freestyle swim at a slow, relaxed pace.
• 2 x 50yd Breaststroke Easy, rest 0:15 / 50yd
Breaststroke swim at a slow, relaxed pace.

Build up

• 4 x 50yd Breaststroke Arms and fly kick with fins, rest 0:15 / 50yd
Breaststroke arms with one gentle Butterfly kick using fins every stroke.
• 2 x 50yd Backstroke Easy, rest 0:10 / 50yd
Backstroke swim at a slow, relaxed pace. Concentrate on long slow strokes.
• 2 x 50yd Breaststroke, 2 kicks, 1 arm stroke, rest 0:15 / 50yd
Breaststroke swim completing two kicks to every stroke.

Core

• 2 x 200yd Freestyle Swim, leave on 04:20 / 200yd
Freestyle swim, starting every 200yd set on the defined time period. The departure time combines your swimming target time and rest time, so the faster you go the more rest you will have. Conversely, the slower you swim, the less rest time you will have.
• 2 x 100yd Freestyle Swim, leave on 02:15 / 100yd
Freestyle swim, starting every 100yd set on the defined time period. The departure time combines your swimming target time and rest time, so the faster you go the more rest you will have. Conversely, the slower you swim, the less rest time you will have.
• 2 x 200yd Freestyle Swim, leave on 04:20 / 200yd
Freestyle swim, starting every 200yd set on the defined time period. The departure time combines your swimming target time and rest time, so the faster you go the more rest you will have. Conversely, the slower you swim, the less rest time you will have.
• 8 x 50yd Freestyle Swim, leave on 01:12 / 50yd
Freestyle swim, starting every 50yd set on the defined time period. The departure time combines your swimming target time and rest time, so the faster you go the more rest you will have. Conversely, the slower you swim, the less rest time you will have.

Warm down

• 2 x 100yd Breaststroke Easy, rest 0:20 / 100yd