Megan S. ran: First time running an...

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  • 14 miles
  • 01:47 time
  • 07:52 pace
  • 1066 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 157 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 1st tempo post MB marathon 13.6 mi 01:47 07:52 pace

First time running anything other than recovery pace since MB marathon. Here are my splits, I kept it milder as I know I am in "active recovery" still.
1 00:08:42 1.00 08:42
2 00:08:18 1.00 08:18
3 00:07:34 1.00 07:34
4 00:07:28 1.00 07:28
5 00:07:55 1.00 07:55
6 00:07:25 1.00 07:25
7 00:07:23 1.00 07:24
8 00:07:56 1.00 07:56
9 00:07:25 1.00 07:25
10 00:07:17 1.00 07:17
11 00:07:58 1.00 07:58
12 00:07:13 1.00 07:14
13 00:08:36 1.00 08:36
14 00:05:44 0.60 09:32