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Megan logged 5387 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Run with Hannah 3.31 mi 00:33 09:58 pace

    Helped Hannah set up her new garmin F50. Not a bad run after the sf half this morn. Legs were not too tired. Was hot out though!

  2. Hi All! I know I never am on here, I just don't have time these days with summer break, kids, training etc. However, I wanted to ask you all if you can to please take a moment to look at what ... read more

    • Julie

      Miss you on DM! Good luck to your daughter! That is awesome.

      over 7 years ago Like1 person

    • Show 2 more comments...
    • Julie

      Totally get that Megan. Lots of times I just end up logging too. Plus you keep up a podcast! (I'm terrible about keeping up on podcast listening :P) Regardless it is great to read about your training. Someone as devoted and consistent as you always are keeps me motivated.

      over 7 years ago Like

    • Tonya S.
      Tonya S.

      we miss you!

      over 7 years ago Like

  3. RUN
    18 miles and hills 18 mi 02:18 07:38 pace

    This was a great run! I went to a local road that has a hill profile kind of like Boston but over a 8 mile distance. I wanted to get a feel for starting fast on a downhill and holding on to pace o... read more

  4. swim
    Quick saturday swim 2400 yd 00:52 38:07 pace

    The kids needed some activity time and I needed some bubbles! Good swim!

  5. RUN
    Saturday run, zone 2 13.5 mi 02:03 09:07 pace

    My basic Saturday recovery run in zone 2. Just putting the body in motion. :)

  6. swim
    Longest swim ever! :) 3500 yd 01:15 37:42 pace

    Since Eric was off I was able to attend the full Masters Swim class at the health club. Lots of hard work and it resulted in my longest swim yet.

    • Sheila K.
      Sheila K.

      How nice to get to do the whole swim. :) Congrats on your longest distance.

      almost 8 years ago Like

  7. VELO
    Friday ride with Eric and a f... 20.03 mi 01:33 13.0mph pace

    Eric had Friday off from work, so we took a nice ride with a friend of mine.

  8. swim
    great 2400 yards 2400 yd 00:48 35:12 pace

    Good swim today! Worked on interval sets today and was pleased to see my time has improved.
    4x 50 freestyle
    4 x 50 breast

    2 x 200 free and breast 50/50

    5 x 100 in 1:55 with 30 sec rest
    4 x 100 i... read more

  9. RUN
    13.41 mi 01:47 07:58 pace

    For hills this week, I did my "mini-Boston" hill workout where i start out on an extended down hill and follow a pattern of running up hills a little slower than goal MP and then catching... read more

  10. RUN
    alright Zone 2 13.15 mi 02:01 09:10 pace

    A rainy day here and a so so run, got it done!

  11. swim
    Swim while kids were in swim ... 2400 yd 00:50 36:40 pace

    Was able to get this swim in while the kids were in their swim lessons! :)

  12. RUN
    alright 1st tempo post MB marathon 13.6 mi 01:47 07:52 pace

    First time running anything other than recovery pace since MB marathon. Here are my splits, I kept it milder as I know I am in "active recovery" still.
    1 00:08:42 1.00 08:42
    2 00:08:18 ... read more

  13. swim
    alright 3000 yards 3000 yd 01:05 38:07 pace

    Here is what I did...
    Good swim but during I felt like I was swimming uphill at times, not sure why.
    • 8 x 50yd Freestyle Swim (even pace), rest 0:15 / 50yd
    Freestyle swim at a steady pace.
    • ... read more

  14. VELO
    Monday ride with triathlete f... 28.53 mi 02:12 13.0mph pace

    Took my normal Monday ride with two triathlete friends of mine. We had a blast talking about training and such!

  15. swim
    great 2400 yards 2400 yd 00:50 36:40 pace

    Warm up

    • 2 x 50yd Freestyle Easy, rest 0:15 / 50yd
    Freestyle swim at a slow, relaxed pace.
    • 2 x 50yd Backstroke Easy, rest 0:15 / 50yd
    Backstroke swim at a slow, relaxed pace. Concentra... read more

  16. FIT
    good Quick spin on the trainer 02:30

    more a mental break than anything. Mind was cluttered and I needed the relaxation!

  17. RUN
    tired more recovery 13.6 mi 02:05 09:11 pace

    Felt slugish today. Not sure why. So good it was mellow for my run.

    • Dominic A.
      Dominic A.

      Great run Megan!

      almost 8 years ago Like

    • Show 5 more comments...
    • Chris

      sorry to hear Megan. You had a really great week though it looks like from your mileage! I'll have to go listen to your interview. Repair that muscle tissue!

      almost 8 years ago Like

    • David J.
      David J. Great Performance
      Great Performance:

      fantastic out! You are inspiring!

      almost 8 years ago

  18. swim
    great 2700 yards 2700 yd 00:57 37:09 pace

    Good swim, here is what I did..
    6 x 100yd Freestyle Swim (even pace), rest 0:15 / 100yd
    Freestyle swim at a steady pace.

    Build up

    • 6 x 50yd Single Arm with fins (arm out front) 6 x left, 6 ... read more

  19. RUN
    alright Recovery Run again (yes I kno... 13.1 mi 01:57 08:53 pace

    Getting bored with all the basic recovery runs. I know its good for me but its a bit boring...

  20. swim
    good 2100 yd 00:50 41:54 pace

    Quick swim in the evening before dinner out for my son's bday!