Megan
Hi All! I know I never am on here, I just don't have time these days with summer break, kids, training etc. However, I wanted to ask you all if you can to please take a moment to look at what ... read more
- Site:
- http://www.veganrunningmom.com
- Miles:
- 5383 total / 0 in 2013
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Megan logged 5383 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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3 people liked what Megan said
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RUN
18 miles and hills 18 mi 02:18 07:38 pace
This was a great run! I went to a local road that has a hill profile kind of like Boston but over a 8 mile distance. I wanted to get a feel for starting fast on a downhill and holding on to pace o... read more
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Nice Job:
Nice Run! You certainly kept a very steady pace! A very fast pace! Noce Job!
about 2 years ago
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Wow those are some awesome splits!
about 2 years ago • Like
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Where'd you go Megan??
about 2 years ago • Like
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swim
Quick saturday swim 2400 yd 00:52 38:07 pace
The kids needed some activity time and I needed some bubbles! Good swim!
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awesome ... swimming is my favorite crosstraining :)
about 2 years ago • Like
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RUN
Saturday run, zone 2 13.5 mi 02:03 09:07 pace
My basic Saturday recovery run in zone 2. Just putting the body in motion. :)
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swim
Longest swim ever! :) 3500 yd 01:15 37:42 pace
Since Eric was off I was able to attend the full Masters Swim class at the health club. Lots of hard work and it resulted in my longest swim yet.
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How nice to get to do the whole swim. :) Congrats on your longest distance.
about 2 years ago • Like
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VELO
Friday ride with Eric and a f... 20.03 mi 01:33 13.0mph pace
Eric had Friday off from work, so we took a nice ride with a friend of mine.
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swim
great 2400 yards 2400 yd 00:48 35:12 pace
Good swim today! Worked on interval sets today and was pleased to see my time has improved.
4x 50 freestyle
4 x 50 breast2 x 200 free and breast 50/50
5 x 100 in 1:55 with 30 sec rest
4 x 100 i... read more-
Great swim Megan!
about 2 years ago • Like
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amazing
about 2 years ago • Like
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Congrats on the improvement. That always feels so great! :)
about 2 years ago • Like
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RUN
13.41 mi 01:47 07:58 pace
For hills this week, I did my "mini-Boston" hill workout where i start out on an extended down hill and follow a pattern of running up hills a little slower than goal MP and then catching... read more
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RUN
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nice run!!
about 2 years ago • Like
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way to get 'er done.
about 2 years ago • Like
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Great job Megan!
about 2 years ago • Like
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swim
Swim while kids were in swim ... 2400 yd 00:50 36:40 pace
Was able to get this swim in while the kids were in their swim lessons! :)
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RUN
alright 1st tempo post MB marathon 13.6 mi 01:47 07:52 pace
First time running anything other than recovery pace since MB marathon. Here are my splits, I kept it milder as I know I am in "active recovery" still.
1 00:08:42 1.00 08:42
2 00:08:18 ... read more -
swim
alright 3000 yards 3000 yd 01:05 38:07 pace
Here is what I did...
Good swim but during I felt like I was swimming uphill at times, not sure why.
• 8 x 50yd Freestyle Swim (even pace), rest 0:15 / 50yd
Freestyle swim at a steady pace.
• ... read more -
VELO
Monday ride with triathlete f... 28.53 mi 02:12 13.0mph pace
Took my normal Monday ride with two triathlete friends of mine. We had a blast talking about training and such!
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swim
great 2400 yards 2400 yd 00:50 36:40 pace
Warm up
• 2 x 50yd Freestyle Easy, rest 0:15 / 50yd
Freestyle swim at a slow, relaxed pace.
• 2 x 50yd Backstroke Easy, rest 0:15 / 50yd
Backstroke swim at a slow, relaxed pace. Concentra... read more -
FIT
good Quick spin on the trainer 02:30
more a mental break than anything. Mind was cluttered and I needed the relaxation!
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RUN
tired more recovery 13.6 mi 02:05 09:11 pace
Felt slugish today. Not sure why. So good it was mellow for my run.
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Great run Megan!
about 2 years ago • Like
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I heard your interview on TriRunChat yesterday. It was cool. You did a great job =) Take it easy and enjoy your recovery.
about 2 years ago • Like
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sorry to hear Megan. You had a really great week though it looks like from your mileage! I'll have to go listen to your interview. Repair that muscle tissue!
about 2 years ago • Like
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swim
great 2700 yards 2700 yd 00:57 37:09 pace
Good swim, here is what I did..
6 x 100yd Freestyle Swim (even pace), rest 0:15 / 100yd
Freestyle swim at a steady pace.Build up
• 6 x 50yd Single Arm with fins (arm out front) 6 x left, 6 ... read more -
RUN
alright Recovery Run again (yes I kno... 13.1 mi 01:57 08:53 pace
Getting bored with all the basic recovery runs. I know its good for me but its a bit boring...
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swim
good 2100 yd 00:50 41:54 pace
Quick swim in the evening before dinner out for my son's bday!
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VELO
Loading people...
Miss you on DM! Good luck to your daughter! That is awesome.
almost 2 years ago • Like • 1 person
Totally get that Megan. Lots of times I just end up logging too. Plus you keep up a podcast! (I'm terrible about keeping up on podcast listening :P) Regardless it is great to read about your training. Someone as devoted and consistent as you always are keeps me motivated.
almost 2 years ago • Like
we miss you!
almost 2 years ago • Like