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Training Partners, Advice
Family, Mission, Reading about mission, Running, Biking
Health and personal improvement
Another solid year of running and helping others achieve their goals.
Current PR's: 5k: 19:05..10k: 43:07.Half: 1:32:01...Full: 3:39:07... 50k: 8:18:20
2-4 Olympic tris and a fall full marathon
Summit Station, OH,
a healthy lifestyle.
Keep the fun in the run this year last year will be hard to top but this year will have some great things
To sub 1:40:00 half marathon current PR time earned Dec. 2012is 1:44:30 Previous time 1:48:11 earned Nov. 2012. To stay healthy and strong.
Musselman half ironman in less than 8 hours. I'm new to Rochester and would love to meet some new people!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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