Forgot your password?
Training Partners, Advice
Family, Mission, Reading about mission, Running, Biking
Health and personal improvement
Another solid year of running and helping others achieve their goals.
Rock&Roots 50k - Feb 2013. Current PR's:
5k: 19'05"..10k: 43'12"..Half: 1:32'01"...Full: 3:44'52" 50k: 8:18'20"
2014 Goal - Enjoy being a new parent and maintain fitness level. No real race goals this year!
Summit Station, OH,
a healthy lifestyle.
Keep the fun in the run this year last year will be hard to top but this year will have some great things
To sub 1:40:00 half marathon current PR time earned Dec. 2012is 1:44:30 Previous time 1:48:11 earned Nov. 2012. To stay healthy and strong.
Musselman half ironman in less than 8 hours. I'm new to Rochester and would love to meet some new people!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
Copyright © 2012 dailymile, Inc. All rights reserved.