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Training Partners, Advice
Family, Mission, Reading about mission, Running, Biking
Health and personal improvement
3:40:00 marathon to get a BQ in 2017. I also hope to sub 1:40:00 in a half. Current half PR 1:40:30. #PRWON'THAPPENONIT'SOWN #athensmarathon2017 #2017ISTHEYEAR
2-4 Olympic tris and a fall full marathon
Current PR's: 5k: 19:05..10k: 43:07.Half: 1:32:01...Full: 3:39:07... 50k: 8:18:20
Another solid year of running and helping others achieve their goals.
Summit Station, OH,
a healthy lifestyle.
Keep the fun in the run this year last year will be hard to top but this year will have some great things
Musselman half ironman in less than 8 hours. I'm new to Rochester and would love to meet some new people!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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