Miles:
1354 total / 56 in 2012
Goal:

Sub-4 - Brookings Marathon (May) Complete Chisago Lakes 1/2 IM (July) Dominate the Sioux Falls 1/2 (Sept) Continue domination with the Fargo 1/2 (Oct)

Megan Nelson ran: Woke up to rain and l...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tempo Run 7 mi

Woke up to rain and lightning this morning so no run which meant I got to do it after work and bible study-turned out to be a way better deal! Perfect temps and a great summer evening. Plan was 20 min warm-up followed by 40 mins at 10 sec/mile faster than marathon pace, 10 min cool down. Felt great to have a focus and get a good run in.

11 months ago

Calories
773